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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Core Day

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  • Core Day...
Turkish Getups (https://youtu.be/saYKvqSscuY) Use anything you can (weight, can of soup, shoe). Focus on the quality of the reps. It says 4 sets, but if you’re short on time, cut it down to 2 or 3.
Glute Bridge (https://youtu.be/b6hV2AP6rkA) Really squeeze at the top. Add weight if desired. Try single leg to add a challenge.
Supermans (https://youtu.be/z6PJMT2y8GQ) Slow and steady. Pause at the top for added effect.
Leg Lever (https://youtu.be/km2dz-3GhBk) Seated Leg Lift (https://youtu.be/sBhQxMfpuJU) Straddle Pulses (https://youtu.be/7MNNGqec0Dc) All of these options will be tough. Hamstring flexibility will be the limiting factor.

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10 Responses to “Core Day”

  1. Turkish Getups
    4 sets of 5 reps per side
    20# Weight Vest (held by straps) 3 sets- 35# DB 1 set

    6-8 Sets for quality – Did 8 @ Brown
    16 Glute Bridges
    12 Supermans
    12 Straddle Pulse

    Thanks Kevin!

  2. Wu + M

    Turkish getups-4sets x 5/side
    Used a 20# dumbbell

    8 set of quality
    16 glute bridges
    12 supermans
    10 seated leg lifts

  3. Turkish Getups
    3 sets x 5 reps per side
    2 sets w/ shoe, 1 w/ 25# DB

    8 sets for quality
    16 Glute bridges
    12 super mans
    10 seated leg lifts

  4. Turkish getups- 3sets x 5/side
    Used a 20# dumbbell for first set then shoe for 2 sets. Feeling weak.

    8 sets for quality of:
    16 Glute Bridges
    12 Supermans
    12 Straddle Pulses (hard)

  5. 50 Minute Yoga Session

    Turkish Getups- 4 sets of 5/side
    #20-20-25-30

    8 sets for quality of:
    16 Glute Bridges with #20
    12 Supermans
    12 Straddle & Pike Pulses each

    Cashout:
    100 Pike Pulses with ankle weights
    50 Clapping PushUps (sets of 10)
    65 Birthday Ruck Burpees for Bob

    Thanks Coach!

  6. WU & 15 mins MOB

    Negative Pushups 3 sets x 5 (5 sec down)(2 min rest between sets)
    Hold Practice ( first round did 30 sec hold then did 3 sets of 5 dips) (2 min rest between sets)

    WOD
    8 rounds for quality
    15 glute bridges
    12 supermans
    8 leg levers

  7. Calves pretty locked up from the run yesterday, took it easy
    WOD AMRAP 24 min
    15 pushups
    30 situps
    45 squats

    Nice and easy pace. All unbroken
    6 rds, 20 situps. 575 reps total.

  8. 4 min WU

    1 min each:
    Downward dog/Quad roll/Figure 4

    Turkish getups:
    4 sets of 5 reps/side – 8# DB

    8 sets for quality:
    15 Glute bridges
    12 Supermans
    8 Seated leg lifts

    Time: 11:54

  9. Warmup & Mobility

    Pressed for time this morning, will do TGU on Saturday.

    8R for quality
    16 Glute Bridge
    12 Supermans
    10 Leg Levers

    Tried the pulses. Tried the leg lifts. Did the levers. 😊

  10. Turkish getups:
    4 sets of 5 reps/side
    20#-20#-35#-35#

    6 Rounds
    16 Glute Bridge 35#
    12 Supermans
    10 Straddle Pulse

    Thanks Kevin!

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