2
Feb
Groundhog Day
I wonder is Shubenacadie Sam will see anything today?!
Watch the VIDEO HERE for an explanation of the workout.
I wonder is Shubenacadie Sam will see anything today?!
Watch the VIDEO HERE for an explanation of the workout.
Push Press w/2×35# DB – 5 sets of 12 reps
6 rounds for quality
10 Push Press – 2×35# DB
12 V-snaps
10 Push Press – 2×35# DB
20 Front Squats (1st round 2×35# DB remainder 1×35# DB)
Time–> 21:47
Thanks Kevin!
Push Press w/2×30# DB – 5 sets of 12 reps
6 rounds for quality
10 Push Press – 1×30# DB
15 ab mat sit-ups (butterfly)
10 Push Press – 1×30# DB
20 Front Squats – 1×30# DB
Time: 19:51
Great to be using weights again!
Thanks Kevin!
Push press
5 x 12 reps
W/ 25# DBs
6 rounds for quality
10 push press – 25# DBs
10 tuck ups
10 push press
20 front squats – 1 25# DB
14:35
Thanks Kevin!
Push press x 12 – 25# DB’s
6 rounds
10 push press 25# DB’s
12 Tuck ups
10 push press
20 front squats (1-25# DB)
23:41
Breaks were too long (but felt necessary). That was no joke!
Push press
5 x 12 reps
W/ 20# DBs
6 rounds for quality
10 push press @20# DBs
12 V-snaps
10 push press
20 front squats – 1 20# DB
14:30
Push Press – 5 sets of 12 with SB
6 rounds for quality
10 Push Press
12 V Snaps
12 Push Press
20 Front Squats
Used SB for all movements – this was a hard WOD.
Time 22:57
Cashout – 300 fludderkicks with ankle weights.
Thanks Kevin!
Opps – regular V Snaps – not with SB – that would be awkward!!
Push Press 3 sets x 8
65-70-70
6 rounds for quality
10 push press
15 sit-ups (butterfly)
10 push press
20 front squats
35# bar for all
*did 4 rounds in 16:30, wood stove made it very hot even with window open and I got dizzy and dropped my bar 🥲
Push press 3sets x 8
75#,95#,115#
6 rounds for quality: 75#
10 push press
12 tuck-ups
10 push press
20 front Squats
Time: 18:58
Warmup & Mobility
5 sets @ 12 reps, push press @ 20#
6R for quality
10 PP @ 20#
12 tuck ups
10 PP
20 squats @ 20#
21:22
Good one…sweaty!
Went to 7 am class as the gym opened late due to the storm. 😀
Push Press
3 sets
35#x8
65#x8
65#x8
6R for quality
10 push press 35#
12 sit ups butterfly
10 push press 35#
20 front squat 35# for 3R, 25# for 3R
22:48
WOD at home during red phase of the idiot pandemic
Did 4 rounds instead of 6, with a 45# barbell
10 push press
12 tuck-ups
10 push press
20 front Squats
14:51
The front squats got unpleasant in a hurry.
Push Press 3 sets of 8
65#,75#,95#
6R for quality
10 push press 75#
12 Tuck-ups
10 push press 75#
20 front squat 75#
Time: 28:13
Thanks Kevin!
Workout with 45# ruck plate.
No time, but damn the reps were QUALITY!
First at-home wod. It wasn’t as bad as I thought.
Bunch of stuff
5 min AMRAP
5 pushups
10 situps
15 squats
6 rds.
Shoveling
Pressx12 for 5 rds 50#
1 Rd Workout brown. Got distracted after that
Push Press 3 sets x 8
65-65-70
6 rounds for quality
10 push press
12 vsnaps
10 push press
20 front squats
35# bar after 2nd round, too much volume for my recovering knee to maintain the 55# I started with.
Push press
5 sets of 12 @ 60# (30# DBs)
6R for quality
10 coffee table pushups
10 tuck ups
10 coffee table pushups
20 squats 30# KB
Push press – 20# DB
5 sets x 12 reps
6 Rounds – 20# DB
10 push press
15 Abmat sit-ups
10 push press
20 front squat
Time: 16:04