Groundhog Day

2
Feb

Groundhog Day

I wonder is Shubenacadie Sam will see anything today?!

Watch the VIDEO HERE for an explanation of the workout.

19 Responses

  1. Push Press w/2×35# DB – 5 sets of 12 reps

    6 rounds for quality
    10 Push Press – 2×35# DB
    12 V-snaps
    10 Push Press – 2×35# DB
    20 Front Squats (1st round 2×35# DB remainder 1×35# DB)

    Time–> 21:47

    Thanks Kevin!

  2. David Wiens

    Push Press w/2×30# DB – 5 sets of 12 reps

    6 rounds for quality
    10 Push Press – 1×30# DB
    15 ab mat sit-ups (butterfly)
    10 Push Press – 1×30# DB
    20 Front Squats – 1×30# DB

    Time: 19:51

    Great to be using weights again!

    Thanks Kevin!

  3. Allyson

    Push press
    5 x 12 reps
    W/ 25# DBs

    6 rounds for quality
    10 push press – 25# DBs
    10 tuck ups
    10 push press
    20 front squats – 1 25# DB
    14:35

    Thanks Kevin!

  4. Heidi

    Push press x 12 – 25# DB’s

    6 rounds
    10 push press 25# DB’s
    12 Tuck ups
    10 push press
    20 front squats (1-25# DB)
    23:41

    Breaks were too long (but felt necessary). That was no joke!

  5. Kelly B

    Push press
    5 x 12 reps
    W/ 20# DBs

    6 rounds for quality
    10 push press @20# DBs
    12 V-snaps
    10 push press
    20 front squats – 1 20# DB
    14:30

  6. Karen Cormier

    Push Press – 5 sets of 12 with SB

    6 rounds for quality
    10 Push Press
    12 V Snaps
    12 Push Press
    20 Front Squats

    Used SB for all movements – this was a hard WOD.

    Time 22:57

    Cashout – 300 fludderkicks with ankle weights.

    Thanks Kevin!

  7. Ang

    Push Press 3 sets x 8
    65-70-70

    6 rounds for quality
    10 push press
    15 sit-ups (butterfly)
    10 push press
    20 front squats
    35# bar for all

    *did 4 rounds in 16:30, wood stove made it very hot even with window open and I got dizzy and dropped my bar 🥲

  8. Jordan Sanipass

    Push press 3sets x 8
    75#,95#,115#

    6 rounds for quality: 75#
    10 push press
    12 tuck-ups
    10 push press
    20 front Squats

    Time: 18:58

  9. Jackie

    Warmup & Mobility

    5 sets @ 12 reps, push press @ 20#

    6R for quality
    10 PP @ 20#
    12 tuck ups
    10 PP
    20 squats @ 20#

    21:22

    Good one…sweaty!

    Went to 7 am class as the gym opened late due to the storm. 😀

  10. Mila M

    Push Press
    3 sets
    35#x8
    65#x8
    65#x8

    6R for quality
    10 push press 35#
    12 sit ups butterfly
    10 push press 35#
    20 front squat 35# for 3R, 25# for 3R

  11. Amanda

    WOD at home during red phase of the idiot pandemic

    Did 4 rounds instead of 6, with a 45# barbell
    10 push press
    12 tuck-ups
    10 push press
    20 front Squats
    14:51
    The front squats got unpleasant in a hurry.

  12. John Hunt

    Push Press 3 sets of 8
    65#,75#,95#

    6R for quality
    10 push press 75#
    12 Tuck-ups
    10 push press 75#
    20 front squat 75#

    Time: 28:13

    Thanks Kevin!

  13. Joe

    Bunch of stuff
    5 min AMRAP
    5 pushups
    10 situps
    15 squats
    6 rds.

    Shoveling

    Pressx12 for 5 rds 50#

    1 Rd Workout brown. Got distracted after that

  14. Laura

    Push Press 3 sets x 8
    65-65-70

    6 rounds for quality
    10 push press
    12 vsnaps
    10 push press
    20 front squats
    35# bar after 2nd round, too much volume for my recovering knee to maintain the 55# I started with.

  15. Neil

    Push press
    5 sets of 12 @ 60# (30# DBs)

    6R for quality
    10 coffee table pushups
    10 tuck ups
    10 coffee table pushups
    20 squats 30# KB

  16. Glenda

    Push press – 20# DB
    5 sets x 12 reps

    6 Rounds – 20# DB
    10 push press
    15 Abmat sit-ups
    10 push press
    20 front squat

    Time: 16:04

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