Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
Posted by Kevin on Jan 30, 2021 in
Amazing ZOOM class this morning. You don’t want to miss it. Make sure you have a wall available.
Join here at 10am – https://us02web.zoom.us/j/8825714475
Carrie January 30, 2021 at 10:37 am
EMOM 20 mins *Purple*
M1: Wall Squats (45s)
M2: Air Squat (35x)
M3: 45s Plank
M4: Max PUs (21, 19,19,19)
Jackie January 30, 2021 at 10:45 am
EMOM 20 Min.
45 Wall Sit
30 Air Squats
45 Sec Plank
Max Push-ups in the sofa arm (22, 22, 21, 21)
Rest 1 Min.
80 Birthday Burpees!
Fun class everyone. Thank you Kevin & Ingrid. ❤️
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