Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Zoom class

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Amazing ZOOM class this morning. You don’t want to miss it. Make sure you have a wall available.

Join here at 10am – https://us02web.zoom.us/j/8825714475

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2 Responses to “Zoom class”

  1. EMOM 20 mins *Purple*
    M1: Wall Squats (45s)
    M2: Air Squat (35x)
    M3: 45s Plank
    M4: Max PUs (21, 19,19,19)
    M5: Rest

  2. EMOM 20 Min.
    45 Wall Sit
    30 Air Squats
    45 Sec Plank
    Max Push-ups in the sofa arm (22, 22, 21, 21)
    Rest 1 Min.

    80 Birthday Burpees!

    Fun class everyone. Thank you Kevin & Ingrid. ❤️

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