Two more fours - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Two more fours

Jan

Posted by Kevin on Jan 29, 2021 in WOD's

More 4 minute AMRAPs? You bet! This time, there’s only 2 of them, so you can push HARD on each one.

Other than the 2-count mountain climbers, nothing is really going to slow down from fatigue. So put the pedal to the metal.

Don’t have a rope or space to skip? Do the penguin jumps (single or double tap) that we’ve been practicing at the gym. High knees would be another option.

Looking forward to seeing your results.

18 Responses to “Two more fours”

- Jordan Sanipass
- Jordan Sanipass January 29, 2021 at 6:11 am
M+WU

Wod – blue
AMRAP in 4min
12 mtn climbers (2count)
8 sit-ups
5 rounds

Rest 1 min

AMRAP in 4min
16 penguin jumps(double tap)
8 sit ups
6 rounds + 4 penguin jumps

Reply
- Gabriel
- Gabriel January 29, 2021 at 6:23 am
WOD @ Brown
AMRAP in 4min
12 mtn climbers (2count)
8 sit-ups -w/Abmat- Butterflies

6 Rounds + 12MC+4 SU

Rest 1 min

AMRAP in 4min
24 Double Unders
8 sit ups -w/Abmat- Butterflies
6 rounds even

Thanks Kevin!

Reply
- - Gabriel
  - Gabriel January 29, 2021 at 6:26 am
  Double Unders felt faster than the Mountain Climbers (2ct) so figured I could do more in 2nd part but the transition was where I lost time. Good fun one!
  
  Reply
- David Wiens
- David Wiens January 29, 2021 at 6:45 am
WOD@Blue
AMRAP in 4min
12 mtn climbers (2count)
8 straddle sit-ups
5 rounds + 12 MC + 4 sit-ups

Rest 1 min

AMRAP in 4min
48 SU
8 straddle sit ups
4 rounds + 10 SU

Thanks Kevin.

Reply
- Jackie
- Jackie January 29, 2021 at 7:04 am
Warmup & Mobility

AMRAP 4 Min.
12 Mtn. Climbers
8 Butterfly Sit-ups
4R 8 MC
Focused on good form for MCs

AMRAP 4 Min.
48 Singles (hip tap)
8 Butterfly Sit-ups
5R 23 Skips

Thanks Kevin!

Reply
- heididaigle
- heididaigle January 29, 2021 at 7:40 am
4 min AMRAP
12 Mountain Climbers (2 ct)
8 Butterfly Sit Ups
4 Rounds + 12 MC

Rest 1 min

24 Double Hip Taps
8 Butterfly Sit Ups
5 Rounds + 16 DHT…..then finish the 6th round after clock ran out

Good little burner for a Friday morning. Mountain Climbers killed me (as always)

Reply
- Kelly B
- Kelly B January 29, 2021 at 8:17 am
WOD @ Brown
AMRAP in 4min
12 mtn climbers (2 count)
8 sit-ups – 🦋

7 Rounds + 10MC

Rest 1 min

AMRAP in 4min
24 Double Unders
8 sit ups -🦋

5 rounds + 2 sit-ups

(all DUs unbroken, transition slows you down)

P.S. I think it is easier to skip on laminate flooring?

Reply
- - Kelly B
  - Kelly B January 29, 2021 at 8:18 am
  And 42 birthday burpees for Christina 🎂
  
  Reply
- Elba
- Elba January 29, 2021 at 9:37 am
48 bday burpees

WOD @ Brown
AMRAP in 4min
12 mtn climbers (2 count)
8 sit-ups

5 Rounds + 8MC

Rest 1 min

AMRAP in 4min
48 Singles
8 sit ups

5 rounds

Reply
- Ryanne
- Ryanne January 29, 2021 at 9:42 am
20 minute AMRAP
4 Wall Walkers – first time doing these. Knew my unused chimney would come in handy someday. Fun to try new things
14 jump squats
24 mountain climbers – 2 count
34 Double Unders

was 6 Double unders shy of completing 7 rounds

Reply
- Ang
- Ang January 29, 2021 at 10:11 am
AMRAP in 4 mins
12 Mtn Climbers
8 sit ups (butterfly)
Rest 1 min
AMRAP in 4 mins
48 singles
8 sit-ups (butterfly)

4 + 10 Mtn climbers
3 + 5 sit-ups (skipping rope kept hitting things)

Negative Pushups
5 sec down 3 sets x 5
2 min rest between sets

Reply
- Karen Cormier
- Karen Cormier January 29, 2021 at 11:25 am
Daily 30 minute Yoga Session

WOD@Brown
AMRAP in 4 minutes
12 Mountain Climbers
8 Butterfly Situps

7 rounds + 12 Mountain Climbers + 3 Situps

Rest 1 minute

AMRAP in 4 minutes
24 DU
8 Butterfly Situps

5 rounds even

Cashout: 100 T2B – 20 minutes Road Bike Ride – 200 Hanging Knee Raises (alot of grip work on the bar) NFT

Good work everyone!

Reply
- Kristen
- Kristen January 29, 2021 at 5:36 pm
4 min AMRAP
12 mountain climbers
8 sit-ups
5 rounds + 6 mountain climbers

4 min AMRAP
16 DUs(1 round, then did singles bc DUs weren’t working. Didn’t know how many singles to do, so just doubled. Only did 32/round)
8 sit-ups

4 rounds even

Reply
- John Hunt
- John Hunt January 29, 2021 at 5:48 pm
AMRAP in 4 mins
12 Mtn Climbers
8 sit ups (butterfly)
5 Rounds + 12 Mtn Climbers

Rest 1 min

AMRAP in 4 mins
48 singles
8 sit-ups (butterfly)
4 rounds + 38 singles

Thanks Kevin!!

Reply
- Allyson
- Allyson January 29, 2021 at 5:58 pm
AMRAP in 4 min
12 Mtn climbers
8 sit-ups
6 Rds + 4 MCer’s

Rest 1min

AMRAP in 4min
48 singles/16 doubles
8 sit-ups
3 Rds + 48 singles (got about 10 doubles round 2, otherwise went with mostly singles)

Reply
- - Allyson
  - Allyson January 29, 2021 at 6:00 pm
  Plus 42 bday burpees
  
  Reply
- Matthew Horsman
- Matthew Horsman January 29, 2021 at 7:08 pm
12 mtn climber
8 sit-ups
6 rounds

16 du
8 sit-ups
3 rds + 12 du – this was probably my first time doing du in a wod, and they did slow me down, but not as much as I thought they would!

Happy Friday everyone.

Reply
- Joe McSheffery
- Joe McSheffery January 29, 2021 at 8:11 pm
Make up
4 Rds
amrap 4 min
20 JJ
20 plank switches up down up = 1 right,?
30 sec hollow hold
Rest 1 min
2+1 p.s
2
1+15 p.s
1+ 10 p.s
The 320 shoulder taps I did yesterday didn’t make these any easier

Amrap 10 min
40 sec on 20 off
Rkbs 50#
23 per Rd.
230 total

42 birthday burpees

Reply

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