Today is an Interval Workout — all about consistency. Work to keep every round the same, or FASTER. Start at a conservative pace, but complete every set unbroken. Take easy, smooth transitions on the first round. Take a few deep breaths between movements to control pace and maintain quality.
Jumping Jacks and Plank Marches should be done smooth and consistent, in the groove. For the core hold, keep it HIGH quality. Don’t slack off here.
When you hit the rest period you should feel like you EARNED it. If you feel like the rest is too long, you didn’t go at the appropriate pace (you went too slow).