Today it’s an 18 min AMRAP. It will burn, quick. Expect to be sore. With only 3 movements building in reps for 18 minutes, the sets will get big. Break up the pushups right away, to avoid fatiguing too early. If you fail pushups, it’s hard to come back.
The Anchored Situps & the Lunges can be done unbroken for as long as possible — it’s much harder to reach failure on these movements. For extra challenge, add weight to the squats with a backpack, sandbag, Kb, or Db.