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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

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Triplet

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Today it’s an 18 min AMRAP. It will burn, quick. Expect to be sore. With only 3 movements building in reps for 18 minutes, the sets will get big. Break up the pushups right away, to avoid fatiguing too early. If you fail pushups, it’s hard to come back.
The Anchored Situps & the Lunges can be done unbroken for as long as possible — it’s much harder to reach failure on these movements. For extra challenge, add weight to the squats with a backpack, sandbag, Kb, or Db.

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18 Responses to “Triplet”

  1. AMRAP in 18 mins
    5-10-15-20-25…
    Pushups
    Sit-ups
    Lunges (2-ct) -2 35# DB’s

    Finished the 25’s + 30 PU + 30 SU + 12 Lunges.
    297 reps
    Me think the lunges should not have been 2 counts. Made the pushups and sit-ups way much easier.

    Thanks Kevin!

  2. AMRAP in 18 mins:

    5-10-15-20-25….
    Push ups(30reps)
    Sit-ups (25reps)
    Lunges (25reps)

  3. AMRAP 18 Minutes
    5, 10, 15, 20, 25…

    Coffee Table Push-ups
    Sit-ups
    2Ct. Lunges (BW)

    Finished round of 25, plus 30 push-ups, and 1 sit-up.

    Thanks Kevin! Happy Wednesday.

  4. AMRAP in 18 mins:

    5-10-15-20-25….
    Push ups
    Sit-ups (anchored under couch)
    Lunges (BW)

    Finished 30s + 18 PUs

    Thanks Kevin!

  5. Amrap in 20 minutes
    1-2-3-…
    Pullups
    2-3-6-…
    Push-ups
    3-6-9-…
    V-ups
    5-10-15-,..
    Lunges with 2-20#dbs single count

    Finished 7th round. Finished 18 v-ups on round 8

  6. AMRAP 18 Minutes
    5, 10, 15, 20, 25…
    Pushups
    Situps (butterfly)
    Lunges
    Total: 30 Pushups, 30 Situps and 12 lunges into that round

  7. Daily 30 minute Yoga Session (A good stretch before my WOD)

    AMRAP in 18 Minutes – 5-10-15-20-25-30
    Push Ups
    Anchored Sit Ups
    Lunges
    5 Minute Plank – no breaks

    Used my Ruck for all movements
    Finished the round of 25’s with 14 Push Ups
    239 Reps

    Using a Ruck for this WOD was super hard!!

    Thanks for the Challenge Kevin!!

  8. AMRAP in 18 mins
    5-10-15-20…….
    Pushups 24” stairs
    Sit-ups (butterfly)
    Lunges (2 ct)

    Round 20 plus 25 PUs + 25 sit-ups plus 14 lunges
    214 reps

  9. Amrap 18 min
    5-10-15 etc
    Pushups
    Situps
    Lunges 2 count

    Took it nice and easy. Was watching Ruth.
    Finished the 30 Rd and 10 pushups

    Now to do yesterday’s workout tonight

  10. Made it to 30 of 35 pushups (they were getting very slow, but happy to have the practice)

    But…I did single count lunges instead of double because attention is hard.

  11. Amrap 18 min
    5-10-15 etc
    Pushups
    Situps
    Lunges 2 count

    Got to 20 sit-ups in the 30 round

    Decided to finish the 30 round, total time 22 minutes

    Thanks Kevin!

  12. Amrap 18 min
    5-10-15 etc
    Coffee table pushups (15.5″)
    Situps
    Lunges 2 count

    25s + 30pu & 5su

  13. AMRAP in 18 Minutes
    5-10-15-20-25
    Push Ups 24”
    Straddle Sit Ups
    Lunges 2-ct

    Got 16 push-ups on the 30’s round

  14. AMRAP 18 mins
    5-10-15-20…
    Couch push-ups
    Butterfly sit-ups
    Lunges (2 count)

    Got to 25/30 lunges

  15. 18 Min AMRAP
    5-10-15-….
    Push Ups
    Sit Ups (Straight Leg)
    Stationary Lunges (double count)

    Completed 30 Push Ups + 19 Sit Ups at 18 min time cap. Finished the 30 Sit ups & Lunges without a running clock

    It’s gonna hurt tomorrow

  16. AMRAP 18 Minutes
    5, 10, 15, 20, 25…
    Pushups
    Situps (butterfly)
    Lunges (2-ct)
    Total: 30 Pushups, 30 Situps and 25 lunges (soooo close lol)

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