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More odd objects

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Use a Bumper Plate, medball, slamball, DB, backpack, sandbag, book, water jug, or whatever works, for the Ground to OH. This is true, old-fashioned “odd-object” training! Grasp it, touch it to the floor, then raise it overhead (like a Devil’s press or Muscle Snatch).

Shoulders & core will get taxed quickly, but keep movement steady.

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15 Responses to “More odd objects”

  1. 8 rounds for time
    16 Ground-to-overhead -20# MB
    30 sec Hollow rocks
    40 Shoulder taps(2-ct)
    Time–>20:48

    Those shoulder taps were the real work.

    Thanks Kevin!

  2. Warmup & Mobility

    8R
    12 GToOH &20#
    30 Sec Bent Hollow Rock
    40 Shoulder Taps

    22:34

    Totally agree with Gabe…those shoulder taps were tough!

  3. 8 rounds for time
    16 Ground-to-overhead -35# bar
    30 sec Hollow rocks
    40 Shoulder taps(2-ct)
    Time–>21:01

  4. 8 rounds for time
    16 Ground-to-overhead -20# DB
    30 sec Hollow rocks
    40 Shoulder taps(2-ct)
    Time: 18:27

  5. 8 rounds
    Ground-to-Overhead – used Ruck
    30 Sec Hollow Rocks – no breaks around 192 in total
    40 Shoulder Taps

    Time 22:09

    Cashout-Solid 5 Minute Plank with Ruck on Back- (this was Hard Kevin)!!
    300 Crunches with ankle weights
    20 Minute Road Bike Ride

    Keep up the great work everyone!

  6. 8 rounds for time
    16 Ground-to-overhead
    30 sec Hollow rocks
    40 Shoulder taps(2-ct)
    Time–>21:50

  7. M+WU

    Wod
    8 rounds
    16 ground to OH (20# DBs)
    30 sec bent hollow rocks
    40 should taps(2 count)

    Time: 21:36

    • 3 rounds (10#dbs) – time 16:46
      30 curls
      30 strict presses
      30 side lateral raise
      30 hammer curls
      30 up right rows
      30 push press
      30 curls
      1 min rest

      Didn’t put the dumbbells down until the round was done. Forearm burn!

  8. Wod @ brown w/ pack of things for weight…some ugly hollow rocks especially near the end.

    21:57

  9. 8 rounds for time
    12 Ground-to-overhead (65# snatches)
    30 sec Hollow rocks
    40 Shoulder taps (2-ct)

    31:58

    Thanks Kevin!

  10. Blue wod
    8 rds
    12 G2OH (15#db)
    30 sec Bent hollow rocks
    30 shoulder taps (2ct)
    Time- 18.04

  11. Blue wod
    8 rds
    12 G2OH (30#kb)
    30 sec Bent hollow rocks
    30 shoulder taps (2ct)

    19:15

    Broke shoulder taps in half for last 4 rounds. Probably pretty thumpy for the downstairs neighbor!

  12. 8 rounds
    12 ground to overhead with 15# plate
    30 sec hollow rock
    40 shoulder taps

    19:32

  13. 8 rounds
    16 ground to overhead with 25# plate
    30 sec hollow rock
    40 shoulder taps

    20:50

  14. 8 Rounds:
    12 – S2OH with a 20# DB
    30 Seconds of Hollow Rock
    40 Shoulder Taps (double count)
    Time – 23:23

    Shoulders to OH were a treat. Not so much the HR and ST (the shoulder taps were AWFUL)

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