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One Sweaty Movement
Jan
22
This workout is so simple, but so…spicy. You don’t need any equipment except maybe a table or chair if you want to make the bodybuilders easier. On the 8-count bodybuilders, don’t rush. These are NOT burpees — each pushup should be done perfectly and with control. When you’re in the plank position and jumping your feet out, stay STABLE. Don’t sacrifice form.
Ā© 2020 CrossFit Moncton Inc.
Mila M
Mila M January 22, 2021 at 6:27 am
Last night, I could already start to feel my weekend lazy settling in so I decided to get up and get my workout done so I could just relax after work and not battle myself to workout.
Iām not sure if I did this right but, I definitely felt the spice.
WOD, in 18 minutes
MAX 8 count bodybuilders on 24ā 21-21-21-21-16
Every 3 minutes, 1 minute of skipping
Gabriel
Gabriel January 22, 2021 at 6:44 am
Well done Mila!
Gabriel
Gabriel January 22, 2021 at 6:51 am
WOD@Brown
In 18 mins:
MAX 8-Count Bodybuilders
*every 3 mins, run for 1 minute.
28-30-31-32-22=143
Me think it should have been 19 minutes to get exactly 3 minutes for each set of 8cBB’s š
Thanks Kevin!
David Wiens
David Wiens January 22, 2021 at 6:58 am
WOD@Blue
In 18 mins:
MAX 8-Count Bodybuilders
*every 3 mins, high knees for 45 seconds.
22-20-18-17-18 = 95 reps
Totally related to the weekend laziness comment. Took a bit to get going this morning so did a couple extra rounds of warm-up.
Thanks Kevin.
Jackie
Jackie January 22, 2021 at 7:12 am
WOD @ Blue with treadmill running
89 Reps
Sweaty one for sure!
Happy Friday š
Karen Cormier
Karen Cormier January 22, 2021 at 11:10 am
WOD@Brown
117 BodyBuilders in total, low knees.
Cashout – 200 crunches – two different styles, 100 bicycle with ankle weights.
2nd WOD this evening will be 20 minutes of biking (road bike on stand) and a 5 minute plank.
Alot of fun!!
Jordan Sanipass
Jordan Sanipass January 22, 2021 at 1:12 pm
In 18 mins
Max 8-count bodybuilders
25/24/25/26/21 total 121
Did penguin.
Did extra:
Db Linda chipper
For time: 19:28
100 Db deadlifts(40#)
80 Db bench press(40#)
60. Db cleans(30#)
40. Bench press(30#)
20. Deadlifts(30#)
John Hunt
John Hunt January 22, 2021 at 4:46 pm
In 18 mins
Max 8-count bodybuilders
every 3 mins, Penguin jumps
28-26-26-22-22=124
Thanks Kevin!
Joe McSheffery
Joe McSheffery January 22, 2021 at 7:56 pm
Didn’t feel like bodybuilders….so I did thrusters?
5 Rds
Max kB thrusters 50#
Max plank
Rest 2 min
28/26/23/21/16
8:35 total plank time
Neil
Neil January 22, 2021 at 8:01 pm
In 18 mins:
MAX 8-Count Bodybuilders
*every 3 mins, skip for 1 minute.
22-17-18-17-18 92 total