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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

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Core work

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Quality of movement is our number one focus!

A yoga mat is all you need for today’s workout (really just for comfort.) Accumulate these reps in any way you choose — breaking it into rounds is easier, and hardest is to go straight through as written.

Regardless of strategy, take this opportunity to focus on movement quality. Rest as needed, but work to stay steady the entire workout. Add “weight” to the Glute Bridges by using only one leg, or by stacking books (or anything) on your hips, GET CREATIVE!

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12 Responses to “Core work”

  1. WOD @ Brown with alternating Glute Bridges every 10 reps.
    Kept all movements at a steady pace. Still was a bit sweaty at the end.

    Thanks Kevin!

  2. WOD @ Blue
    Burpees and glute bridges unbroken at a steady pace
    Mountain climbers broke up into set of 20.

    Sweaty mess at the end.

    Txs Kevin.

  3. I did extra work this morning:
    5 rounds x 8 reps(30#)
    Db z press
    Db front Squats
    Db deadlift
    Db floor press
    Db bent over row
    Rest 1 min

    I broke up the wod @ brown:
    4 rounds
    20 burpees
    25 glute bridges
    30 mountain climbers (2count)

    Time: 14:53

  4. WOD @Brown
    Broke up into:
    4 Rounds
    20 Burpees
    25 Glutebridges
    30 Mountain Climbers

  5. WOD@Brown – kept everything at a steady pace – added 20 lbs for the GluteBridges.
    Cashout – solid 5 minute plank – no breaks.

    Thanks Kevin! it was fun!!

  6. Orange wod
    60 downups
    80 glute bridges
    100 mtn climbers

  7. Orange/Yellow
    60 down ups (20-10-10-10-10)
    80 glute bridges (unbroken)
    80 mountain climbers (10-10-10-10-10-10-10-10)

  8. WOD Orange/Purple

    Broke it into
    4 Rounds of
    20 Burpees
    20 Glute Bridges
    25 Mtn Climbers

    19:19 (had to stop to open up a window)

  9. Brown wod as posted – slow and steady with a box of magazines for glute bridges, and broke mountain climbers into mostly sets of 10 with short stops.

  10. Mod brown
    100 burpees for time
    6:50 pr

    For quality
    120 glute bridges
    120 mountain climbers
    4 sets of 30

  11. 80 Burpees (unbroken)
    80 single leg glute bridges (unbroken)
    120 Mountain climbers (2 ct) (8 rounds of 15)

    Thanks Kevin!

  12. 80 burpees
    80 glute bridges with 15lb plate
    120 mountain climbers (walked out)
    Broken into two rounds

    Time 17:59

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