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Core work
Jan
21
Quality of movement is our number one focus!
A yoga mat is all you need for today’s workout (really just for comfort.) Accumulate these reps in any way you choose — breaking it into rounds is easier, and hardest is to go straight through as written.
Regardless of strategy, take this opportunity to focus on movement quality. Rest as needed, but work to stay steady the entire workout. Add “weight” to the Glute Bridges by using only one leg, or by stacking books (or anything) on your hips, GET CREATIVE!
© 2020 CrossFit Moncton Inc.
Gabriel
Gabriel January 21, 2021 at 6:37 am
WOD @ Brown with alternating Glute Bridges every 10 reps.
Kept all movements at a steady pace. Still was a bit sweaty at the end.
Thanks Kevin!
David Wiens
David Wiens January 21, 2021 at 6:51 am
WOD @ Blue
Burpees and glute bridges unbroken at a steady pace
Mountain climbers broke up into set of 20.
Sweaty mess at the end.
Txs Kevin.
Jordan sanipass
Jordan sanipass January 21, 2021 at 7:47 am
I did extra work this morning:
5 rounds x 8 reps(30#)
Db z press
Db front Squats
Db deadlift
Db floor press
Db bent over row
Rest 1 min
I broke up the wod @ brown:
4 rounds
20 burpees
25 glute bridges
30 mountain climbers (2count)
Time: 14:53
Kelly B
Kelly B January 21, 2021 at 8:22 am
WOD @Brown
Broke up into:
4 Rounds
20 Burpees
25 Glutebridges
30 Mountain Climbers
Karen Cormier
Karen Cormier January 21, 2021 at 10:51 am
WOD@Brown – kept everything at a steady pace – added 20 lbs for the GluteBridges.
Cashout – solid 5 minute plank – no breaks.
Thanks Kevin! it was fun!!
Stephdh120
Stephdh120 January 21, 2021 at 4:11 pm
Orange wod
60 downups
80 glute bridges
100 mtn climbers
Mila M
Mila M January 21, 2021 at 5:10 pm
Orange/Yellow
60 down ups (20-10-10-10-10)
80 glute bridges (unbroken)
80 mountain climbers (10-10-10-10-10-10-10-10)
12:33
Ang
Ang January 21, 2021 at 5:27 pm
WOD Orange/Purple
Broke it into
4 Rounds of
20 Burpees
20 Glute Bridges
25 Mtn Climbers
19:19 (had to stop to open up a window)
Matthew Horsman
Matthew Horsman January 21, 2021 at 6:58 pm
Brown wod as posted – slow and steady with a box of magazines for glute bridges, and broke mountain climbers into mostly sets of 10 with short stops.
Joe McSheffery
Joe McSheffery January 21, 2021 at 8:23 pm
Mod brown
100 burpees for time
6:50 pr
For quality
120 glute bridges
120 mountain climbers
4 sets of 30
John Hunt
John Hunt January 22, 2021 at 4:39 pm
80 Burpees (unbroken)
80 single leg glute bridges (unbroken)
120 Mountain climbers (2 ct) (8 rounds of 15)
Thanks Kevin!
Julie D
Julie D January 22, 2021 at 5:36 pm
80 burpees
80 glute bridges with 15lb plate
120 mountain climbers (walked out)
Broken into two rounds
Time 17:59