20
Jan
Red Phase Workout
Pay attention here. The Pistols/Lunges/Squat reps go up by 10 each round, but the pushups and planks remain the same each round. Get as far as you can in the 15 minutes. Post results to comments.
Pay attention here. The Pistols/Lunges/Squat reps go up by 10 each round, but the pushups and planks remain the same each round. Get as far as you can in the 15 minutes. Post results to comments.
10-20-30-40-50-60 + 10 lunges
10-10-10-10-10-10 push-ups
30-30-30-30-30-30 sec plank
Wod
I started with 10 pistols after the first set I switched to forward lunges. I made up to 58 reps of the forward lunges. Was working to get to 60 reps.
[email protected]
With a 15 minute clock,
10-20-30-40-50…etc
Pistols
15 Pushups
30 sec Plank
5 rounds + 7 Pistols
Just finished the 50 pistols with less than 1:30 left.
Did not expect to have completed the 50’s
Thanks Kevin!
Warm Up and Mobility
Forward Lunges (increasing by 10 each round)
12 Table Top Push-ups (same each round)
30 Second Plank (same each round)
Finished 48 lunges in the round of 60 (5R, 48 Lunges)
I have to say, being sore from pushups and front squats, this was an interesting WOD!
Thanks Kevin.
[email protected] and purple
With a 15 minute clock,
10-20-30-40-50…etc
Pistols
15 Pushups
30 sec Plank
Did 10 pistols each round then finished with lunges
Did the 50 (10 pistols 40 lunges) plus 10 pushups. Finished the round after the clock
[email protected]
90 Pistols in total
4 rounds 30 pistols ( 1 count )
Thanks Kevin! it was fun!!
oops should be 120 pistol in total (1 count)
WOD @ Purple
60 lunges + 9 Pushups
So hard to workout with the dog. Definitely lost time but can’t say I wanted to do anymore lunges🤢
Thanks!
I had doggie interruptions too Kelly! I didn’t mind. 😀
Cashout – solid 10 minute plank (no breaks) this is a PR for me, previous record was a 7 minute plank. Wow!!
😳😳😳What the actual…ok that is amazing 👏
WOD at Blue
60 Lunges + 2 pushups
20 min run to warm up & get some fresh air
My arms are still fried from Monday.
With a 15 min clock:
10-20-30-40-…etc Forward Lunges
12 pushups (24” on my steps)
30 sec plank
50 lunges + 9 pushups
With a 15 min clock
10-20-30-40-50-etc….
Forward Lunges
10 push ups
30 sec plank
6 Rounds + 44/70 lunges
Liked that one 👍
Thanks Kevin!!
With a 15 min clock
10-20-30-40-50-etc….
Forward Lunges
10 push ups
30 sec plank
5 rounds + 60 lunges
Misread the WOD and did air squats instead of lunges. Wooops.
10-20-30-40…air squats
12 couch push-ups
30 sec plank
Finished 33/60 squats.
First words of the post – “pay attention here…”
Good work though 👏
Finished 13 of 70 lunges w/ rounds of 10 pushups.
Mostly brown can’t pistol yet
10-20-30 etc
15 pushups
30s plank
Finished 70 set got 15 pushups on 80 done.
360 single count lunges
120 pushups Amanda quality unbroken
Plank unbroken.
Did a version of the WOD with many interruptions! Started with one round of left pistols, then left lunges, then switched to good mornings with an empty bar when the lunges were tweaking my knee…
Finished in the round of 50 but definitely room for improvement. Just glad to get it in today!
Went back for this one a day after.
Finished Round of 50 lunges, 12 push ups, 30 sec plank
+ 40 lunges
Leg Burn!
WOD @ brown
6 pistols into the round of 60.
Wod @ brown
10 push-ups in round 5