Red Phase Workout

20
Jan

Red Phase Workout

Pay attention here. The Pistols/Lunges/Squat reps go up by 10 each round, but the pushups and planks remain the same each round. Get as far as you can in the 15 minutes. Post results to comments.

23 Responses

  1. Jordan Sanipass

    Wod
    I started with 10 pistols after the first set I switched to forward lunges. I made up to 58 reps of the forward lunges. Was working to get to 60 reps.

  2. Gabriel

    [email protected]
    With a 15 minute clock,
    10-20-30-40-50…etc
    Pistols
    15 Pushups
    30 sec Plank

    5 rounds + 7 Pistols
    Just finished the 50 pistols with less than 1:30 left.
    Did not expect to have completed the 50’s

    Thanks Kevin!

  3. Jackie

    Warm Up and Mobility

    Forward Lunges (increasing by 10 each round)
    12 Table Top Push-ups (same each round)
    30 Second Plank (same each round)

    Finished 48 lunges in the round of 60 (5R, 48 Lunges)

    I have to say, being sore from pushups and front squats, this was an interesting WOD!

    Thanks Kevin.

  4. Ryanne

    [email protected] and purple
    With a 15 minute clock,
    10-20-30-40-50…etc
    Pistols
    15 Pushups
    30 sec Plank

    Did 10 pistols each round then finished with lunges

    Did the 50 (10 pistols 40 lunges) plus 10 pushups. Finished the round after the clock

  5. Kelly B

    WOD @ Purple
    60 lunges + 9 Pushups

    So hard to workout with the dog. Definitely lost time but can’t say I wanted to do anymore lunges🤢
    Thanks!

  6. John Hunt

    With a 15 min clock
    10-20-30-40-50-etc….
    Forward Lunges
    10 push ups
    30 sec plank

    6 Rounds + 44/70 lunges
    Liked that one 👍

    Thanks Kevin!!

  7. Kristen

    Misread the WOD and did air squats instead of lunges. Wooops.

    10-20-30-40…air squats
    12 couch push-ups
    30 sec plank

    Finished 33/60 squats.

  8. Joe McSheffery

    Mostly brown can’t pistol yet
    10-20-30 etc
    15 pushups
    30s plank

    Finished 70 set got 15 pushups on 80 done.
    360 single count lunges
    120 pushups Amanda quality unbroken
    Plank unbroken.

  9. Laura

    Did a version of the WOD with many interruptions! Started with one round of left pistols, then left lunges, then switched to good mornings with an empty bar when the lunges were tweaking my knee…

    Finished in the round of 50 but definitely room for improvement. Just glad to get it in today!

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