Pay attention here. The Pistols/Lunges/Squat reps go up by 10 each round, but the pushups and planks remain the same each round. Get as far as you can in the 15 minutes. Post results to comments.
Wod
I started with 10 pistols after the first set I switched to forward lunges. I made up to 58 reps of the forward lunges. Was working to get to 60 reps.
Did a version of the WOD with many interruptions! Started with one round of left pistols, then left lunges, then switched to good mornings with an empty bar when the lunges were tweaking my knee…
Finished in the round of 50 but definitely room for improvement. Just glad to get it in today!
David Wiens
David Wiens January 20, 2021 at 6:38 am
10-20-30-40-50-60 + 10 lunges
10-10-10-10-10-10 push-ups
30-30-30-30-30-30 sec plank
Jordan Sanipass
Jordan Sanipass January 20, 2021 at 6:42 am
Wod
I started with 10 pistols after the first set I switched to forward lunges. I made up to 58 reps of the forward lunges. Was working to get to 60 reps.
Gabriel
Gabriel January 20, 2021 at 6:49 am
WOD@Brown
With a 15 minute clock,
10-20-30-40-50…etc
Pistols
15 Pushups
30 sec Plank
5 rounds + 7 Pistols
Just finished the 50 pistols with less than 1:30 left.
Did not expect to have completed the 50’s
Thanks Kevin!
Jackie
Jackie January 20, 2021 at 7:09 am
Warm Up and Mobility
Forward Lunges (increasing by 10 each round)
12 Table Top Push-ups (same each round)
30 Second Plank (same each round)
Finished 48 lunges in the round of 60 (5R, 48 Lunges)
I have to say, being sore from pushups and front squats, this was an interesting WOD!
Thanks Kevin.
Ryanne
Ryanne January 20, 2021 at 8:18 am
WOD@Brown and purple
With a 15 minute clock,
10-20-30-40-50…etc
Pistols
15 Pushups
30 sec Plank
Did 10 pistols each round then finished with lunges
Did the 50 (10 pistols 40 lunges) plus 10 pushups. Finished the round after the clock
Karen Cormier
Karen Cormier January 20, 2021 at 9:23 am
WOD@Brown
90 Pistols in total
4 rounds 30 pistols ( 1 count )
Thanks Kevin! it was fun!!
Karen Cormier
Karen Cormier January 20, 2021 at 9:27 am
oops should be 120 pistol in total (1 count)
Kelly B
Kelly B January 20, 2021 at 10:37 am
WOD @ Purple
60 lunges + 9 Pushups
So hard to workout with the dog. Definitely lost time but can’t say I wanted to do anymore lunges🤢
Thanks!
Jackie
Jackie January 20, 2021 at 5:15 pm
I had doggie interruptions too Kelly! I didn’t mind. 😀
Karen Cormier
Karen Cormier January 20, 2021 at 1:43 pm
Cashout – solid 10 minute plank (no breaks) this is a PR for me, previous record was a 7 minute plank. Wow!!
Kelly B
Kelly B January 20, 2021 at 3:18 pm
😳😳😳What the actual…ok that is amazing 👏
Allyson Clinch
Allyson Clinch January 20, 2021 at 3:34 pm
WOD at Blue
60 Lunges + 2 pushups
20 min run to warm up & get some fresh air
My arms are still fried from Monday.
Ang
Ang January 20, 2021 at 4:55 pm
With a 15 min clock:
10-20-30-40-…etc Forward Lunges
12 pushups (24” on my steps)
30 sec plank
50 lunges + 9 pushups
John Hunt
John Hunt January 20, 2021 at 4:59 pm
With a 15 min clock
10-20-30-40-50-etc….
Forward Lunges
10 push ups
30 sec plank
6 Rounds + 44/70 lunges
Liked that one 👍
Thanks Kevin!!
Neil
Neil January 20, 2021 at 5:51 pm
With a 15 min clock
10-20-30-40-50-etc….
Forward Lunges
10 push ups
30 sec plank
5 rounds + 60 lunges
Kristen
Kristen January 20, 2021 at 5:58 pm
Misread the WOD and did air squats instead of lunges. Wooops.
10-20-30-40…air squats
12 couch push-ups
30 sec plank
Finished 33/60 squats.
Matt H
Matt H January 20, 2021 at 6:30 pm
First words of the post – “pay attention here…”
Good work though 👏
Matt H
Matt H January 20, 2021 at 6:30 pm
Finished 13 of 70 lunges w/ rounds of 10 pushups.
Joe McSheffery
Joe McSheffery January 20, 2021 at 7:51 pm
Mostly brown can’t pistol yet
10-20-30 etc
15 pushups
30s plank
Finished 70 set got 15 pushups on 80 done.
360 single count lunges
120 pushups Amanda quality unbroken
Plank unbroken.
Laura
Laura January 20, 2021 at 9:23 pm
Did a version of the WOD with many interruptions! Started with one round of left pistols, then left lunges, then switched to good mornings with an empty bar when the lunges were tweaking my knee…
Finished in the round of 50 but definitely room for improvement. Just glad to get it in today!
heididaigle
heididaigle January 21, 2021 at 7:44 am
Went back for this one a day after.
Finished Round of 50 lunges, 12 push ups, 30 sec plank
+ 40 lunges
Leg Burn!
samanthaboth
samanthaboth January 24, 2021 at 6:17 pm
WOD @ brown
6 pistols into the round of 60.
Andre Landry
Andre Landry January 24, 2021 at 6:20 pm
Wod @ brown
10 push-ups in round 5