Hold it there

19
Jan

Hold it there

E2MOM for 20 min
Deadlifts x5

EMOM for 8 min
Min 1 – Deadlift Hold 70% of your max today (no mixed or hook grip)
Min 2 – Hollow Hold

Andrea

18 Responses

  1. Rémi F.

    E2MOM Deadlift x 5
    150-165-185-205-225-235–245–250–260-275 (3 on last set…)

    EMOM for 8
    Min 1 DL hold (205)
    Min 2 Hollow Hold

  2. Catherine W

    E2MOM for 20 min
    Deadlifts x 8
    45-50-55-60-65-70-75-80-85-90-95

    Graduated to the Red Barbell 🙂

    EMOM for 8 min
    Min 1 – Deadlift Hold = 70lbs
    Min 2 – Hollow Hold

    Thanks Ingrid!

  3. Cheryl

    E2MOM for 20 min
    Deadlifts x8 (orange): 55# (WU), 65-75-85-90-95-100-105-110-115-120#

    EMOM for 8 min
    Min 1 – Deadlift Hold (90#) – unbroken 1st round, then 30 sec + 10 sec (hellooo forearms!!)
    Min 2 – Bent Hollow Hold – unbroken

    Fun! Thanks Kevin.

  4. Kevin

    40 Birthday Burpees for Andrea.

    Deadlifts x5
    135-185-215-235-255-275-295-300-300-300

    WOD @ 225#
    Everything was very broken, right from the start. Still a great wod!

  5. Jordan Sanipass

    40 Happy birthday burpees for Andrea

    Deadlift x 5
    135,155,175,185,205,225,245,275,285,300 1st class
    135,155,175,185,205,225,245,265,275,300 2nd

    Wod 225#
    1st class
    30,25,18,12 deadlift hold
    40,30,30,30 hollow hold

    2nd class
    Didn’t keep track. But it was much like the first time around.

  6. Kristen

    Deadlifts x5 E2MOM 20 mins
    75-80-85-90-95-100-105-110-110-110
    kept my deadlifts light today to focus on not arching my back

    Didn’t track my time for the WOD – 85#

  7. Fred

    E2MOM for 20 min
    Deadlifts x5
    155-185-215-230-240-250-260-270-280-290(x5)

    1RM @ 345# = 85% of 1RM (x5)… pretty happy with that

    EMOM for 8 min
    Min 1 – Deadlift Hold 70% of your max today (no mixed or hook grip)
    Min 2 – Hollow Hold

    The deadlift holds got heavy fast… first round ±40 sec up in two reps… subsequent rounds ±20-25 sec in three reps. Fingers were peeling out from the bar.

  8. Ryanne

    my back has been a bit tight/sore past few days (Since OHS on Saturday) so kept it easy today and did a WOD at home..deadlifts arn’t my friends on the best of days

    3 Rounds
    20 Burpees
    21 Alternating DB Snatches – 35#
    12 DB Thursters 2*35#

    time 13:05
    Followed by yoga focusing on lower back and hamstrings

  9. samanthaboth

    Deadlifts x 5
    105/115/125/135/145/155/165/175/185/185

    EMOM @ 150#. Deadlifts holds were very broken. I didn’t even remember how to pick up a bar workout a hook grip 🤣 My OCD was not a fan.

    Hollow holds were all unbroken.

  10. John Hunt

    E2MOM for 20 min
    Deadlifts x5
    135-145-155-175-205-225-235-245

    EMOM for 8 min
    Min 1 – Deadlift Hold, 185# (Unbroken)
    Min 2 – Hollow Hold (Last two rounds broken)

    Thanks Blake!

  11. Joe McSheffery

    Home WOD
    50-40-30-20-10
    Sit ups
    Mountain climbers
    Flutter kicks
    Plank hold 2/2/1.5/1/1. Total 7 min 30 seconds
    Squats
    28:58
    Didn’t rush it

  12. Aubrey

    E2MOM for 20 min
    Deadlifts x5
    135-145-155-175-205-225-235-245

    EMOM for 8 min
    Min 1 – Deadlift Hold, 185 lots of drops lol
    Min 2 – Hollow Hold

  13. Stacey Simpson

    E2MOM for 20 min
    Deadlifts x8 – Orange
    55# – 75# – 95# – 95# – 105# – 105# – 110# – 110# (6) – 110# – 110#

    EMOM for 8 min
    Min 1 – Deadlift Hold @80#
    Min 2 – Bent Hollow Hold

    Managed 45? broken seconds for DL Hold the first round. Then did 20s and 15s for the rest of the rounds.
    Bent Hollow Holds were unbroken.

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