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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. Moncton, NB E1E 4C6
Upper and Lower Endurance
Jan
18
Posted by Kevin on Jan 18, 2021 in WOD's
15-12-9-6-3 Push ups Back Squats (115/85)
Rest 5 min
Repeat
*20 min cap
Matthew W
Jordan Sanipass
Jordan Sanipass January 18, 2021 at 7:43 am
15-12-9-6-3 Push ups Back Squats (115#) Time: 4:28
Time: 13:56
Ryanne
Ryanne January 18, 2021 at 7:43 am
Ugh suffered through this 17:20
Kelly B
Kelly B January 18, 2021 at 8:33 am
15-12-9-6-3 Push ups Back Squats (85#) 4:48 Rest 5 min Repeat 14:47
Thanks Ingrid.
Catherine “Fix your Feet” Wilson
Catherine "Fix your Feet" Wilson January 18, 2021 at 10:22 am
15-12-9-6-3 Box Push ups 20″ (15 – 12) – then 24″ for the remainder Front Squats 35lb for 1st round, then switched out to 30lb for round 2
1st round done in 8:16
Round 2 15 – 12 completed did 9 box push ups and then ran out of steam and time.
I’m proud of what I did, and certainly not focusing on what I wasn’t able to complete 🙂
Thanks Ingrid!
Kevin
Kevin January 18, 2021 at 12:36 pm
Back Squats x6 35-55-75-95-115
WOD @ 115# R1 – 3:01 R2 – 3:23 Total time – 11:24
Squats got slower on R2. Overall, happy with results!
olivierhuebscher
olivierhuebscher January 18, 2021 at 12:41 pm
15-12-9-6-3 Push ups Back Squats (115#) Time: 3:15
Time: 12:04
Fred
Fred January 18, 2021 at 1:15 pm
15-12-9-6-3 Push ups – unbroken Back Squats (115/85) – steady unbroken Time – 4:24
Repeat PUs – 9/6, 9/3, 6/3, 6, 3 Squats – steady unbroken Time: 4:52
Total time – 14:16 *20 min cap
Kristen
Kristen January 18, 2021 at 2:01 pm
15-12-9-6-3 Box Pushups (24″ – i think?) Front Squats 45# 6:37
Repeat 18:24
Cheryl
Cheryl January 18, 2021 at 2:38 pm
WU back squats x5: 35-45-55#
15-12-9-6-3 Box Push ups (24”) Back Squats (55#) – unbroken Rest 5 min Repeat
R1 5:54 R2 5:59 Total time 16:53
I was just happy to finish this one! Thanks Julia.
Amanda
Amanda January 18, 2021 at 4:46 pm
WOD with back squats at 65#
16:28
Leanne daigle
Leanne daigle January 18, 2021 at 4:59 pm
WOD blue level 15-12-9-6-3 Push ups from floor 55# backsquats 18:30
Elba
Elba January 18, 2021 at 5:02 pm
15-12-9-6-3 Push ups Scaled: lunges (45lbs) Due to hamstring strain
17:33
Thank you Julia for the help this morning and also Ingrid.
Felt good!
Jackie
Jackie January 18, 2021 at 5:16 pm
15-12-9-6-3 24” Box Push-ups 45# Front Squat
6:50 R1 6:57 R2
samanthaboth
samanthaboth January 18, 2021 at 6:25 pm
15:01 @ 85#
GillesGautreau
GillesGautreau January 18, 2021 at 6:29 pm
15-12-9-6-3 push up back squat 115# R1 3:10 R2 2:48 total 10:58
Daniel L Davey
Daniel L Davey January 18, 2021 at 7:09 pm
Wod at brown with 115# R1-3:49 R1- 4:42
Need to hire a counting assistant. R2 did two sets of 12 instead of 12-9. That being said I liked the wod a lot so the extra reps were good. Felt great.
Gabriel
Gabriel January 18, 2021 at 7:10 pm
WOD @ 115# R1 – 3:11 R2 – 3:14 Total time – 11:25
Merci Ingrid!
Joe McSheffery
Joe McSheffery January 18, 2021 at 7:15 pm
Warm up 115x 10 and 115x 8
WOD Brown 15-12-9-6-3 Pushups Back squats 115# 12:57.
Francis Landry
Francis Landry January 18, 2021 at 7:38 pm
15-12-9-6-3 Push ups Back Squats (115#) Rest 5 min Repeat
Time: 18:07
John Hunt
John Hunt January 18, 2021 at 8:51 pm
15-12-9-6-3 Push ups Back Squats 95#
R1 5:00 R2 5:58
Thanks Kevin!
Aubrey
Aubrey January 18, 2021 at 11:13 pm
R1 5:10 R2 5:20
Thanks Blake
Marcel
Marcel January 19, 2021 at 8:59 am
15-12-9-3
Push Ups Front Squats @ 65#
Round 1 — 5:30
Round 2 — 6:33
Time: 17:03
First WOD back since Dec. 24. Hip felt good, still not squatting below parallel, but happy to be moving pain free.
Laura
Laura January 19, 2021 at 10:09 am
15-12-9-6-3 Push ups Back Squats 55# (light / slow due to knee)
R1 6:08 R2 5:39
Amber G
Amber G January 19, 2021 at 2:00 pm
15-12-9-6-3 Box Push ups 30″ Front Squats 35#
6:52 and completed 6 pushups on round 2
Neil
Neil January 19, 2021 at 8:50 pm
15-12-9-6-3 Box Push ups (20”) Front Squats (65#) Rest 5 min Repeat
R1 4:24 R2 5:21 Total time 14:45
heididaigle
heididaigle January 21, 2021 at 7:55 am
WOD at Purple Level 15-12-9-6-3 Push Ups Back Squats @ 65# Total Time was 18:07
Jordan Sanipass
Jordan Sanipass January 18, 2021 at 7:43 am
15-12-9-6-3
Push ups
Back Squats (115#)
Time: 4:28
Rest 5 min
Time: 13:56
Ryanne
Ryanne January 18, 2021 at 7:43 am
15-12-9-6-3
Push ups
Back Squats (115/85)
Rest 5 min
Repeat
Ugh suffered through this
17:20
Kelly B
Kelly B January 18, 2021 at 8:33 am
15-12-9-6-3
Push ups
Back Squats (85#)
4:48
Rest 5 min
Repeat
14:47
Thanks Ingrid.
Catherine “Fix your Feet” Wilson
Catherine "Fix your Feet" Wilson January 18, 2021 at 10:22 am
15-12-9-6-3
Box Push ups 20″ (15 – 12) – then 24″ for the remainder
Front Squats 35lb for 1st round, then switched out to 30lb for round 2
1st round done in 8:16
Rest 5 min
Repeat
Round 2
15 – 12 completed did 9 box push ups and then ran out of steam and time.
*20 min cap
I’m proud of what I did, and certainly not focusing on what I wasn’t able to complete 🙂
Thanks Ingrid!
Kevin
Kevin January 18, 2021 at 12:36 pm
Back Squats x6
35-55-75-95-115
WOD @ 115#
R1 – 3:01
R2 – 3:23
Total time – 11:24
Squats got slower on R2. Overall, happy with results!
olivierhuebscher
olivierhuebscher January 18, 2021 at 12:41 pm
15-12-9-6-3
Push ups
Back Squats (115#)
Time: 3:15
Rest 5 min
Time: 12:04
Fred
Fred January 18, 2021 at 1:15 pm
15-12-9-6-3
Push ups – unbroken
Back Squats (115/85) – steady unbroken
Time – 4:24
Rest 5 min
Repeat
PUs – 9/6, 9/3, 6/3, 6, 3
Squats – steady unbroken
Time: 4:52
Total time – 14:16
*20 min cap
Kristen
Kristen January 18, 2021 at 2:01 pm
15-12-9-6-3
Box Pushups (24″ – i think?)
Front Squats 45#
6:37
Repeat
18:24
Cheryl
Cheryl January 18, 2021 at 2:38 pm
WU back squats x5: 35-45-55#
15-12-9-6-3
Box Push ups (24”)
Back Squats (55#) – unbroken
Rest 5 min
Repeat
R1 5:54
R2 5:59
Total time 16:53
I was just happy to finish this one! Thanks Julia.
Amanda
Amanda January 18, 2021 at 4:46 pm
WOD with back squats at 65#
16:28
Leanne daigle
Leanne daigle January 18, 2021 at 4:59 pm
WOD blue level
15-12-9-6-3
Push ups from floor
55# backsquats
18:30
Elba
Elba January 18, 2021 at 5:02 pm
15-12-9-6-3
Push ups
Scaled: lunges (45lbs)
Due to hamstring strain
Rest 5 min
Repeat
17:33
Thank you Julia for the help this morning and also Ingrid.
Felt good!
Jackie
Jackie January 18, 2021 at 5:16 pm
15-12-9-6-3
24” Box Push-ups
45# Front Squat
6:50 R1
6:57 R2
samanthaboth
samanthaboth January 18, 2021 at 6:25 pm
15:01 @ 85#
GillesGautreau
GillesGautreau January 18, 2021 at 6:29 pm
15-12-9-6-3
push up
back squat 115#
R1 3:10
R2 2:48
total 10:58
Daniel L Davey
Daniel L Davey January 18, 2021 at 7:09 pm
Wod at brown with 115#
R1-3:49
R1- 4:42
Need to hire a counting assistant. R2 did two sets of 12 instead of 12-9. That being said I liked the wod a lot so the extra reps were good. Felt great.
Gabriel
Gabriel January 18, 2021 at 7:10 pm
WOD @ 115#
R1 – 3:11
R2 – 3:14
Total time – 11:25
Merci Ingrid!
Joe McSheffery
Joe McSheffery January 18, 2021 at 7:15 pm
Warm up 115x 10 and 115x 8
WOD
Brown
15-12-9-6-3
Pushups
Back squats 115#
12:57.
Francis Landry
Francis Landry January 18, 2021 at 7:38 pm
15-12-9-6-3
Push ups
Back Squats (115#)
Rest 5 min
Repeat
Time: 18:07
John Hunt
John Hunt January 18, 2021 at 8:51 pm
15-12-9-6-3
Push ups
Back Squats 95#
Rest 5 min
Repeat
R1 5:00
R2 5:58
Thanks Kevin!
Aubrey
Aubrey January 18, 2021 at 11:13 pm
15-12-9-6-3
Push ups
Back Squats 95#
Rest 5 min
Repeat
R1 5:10
R2 5:20
Thanks Blake
Marcel
Marcel January 19, 2021 at 8:59 am
15-12-9-3
Push Ups
Front Squats @ 65#
Round 1 — 5:30
Round 2 — 6:33
Time: 17:03
First WOD back since Dec. 24. Hip felt good, still not squatting below parallel, but happy to be moving pain free.
Laura
Laura January 19, 2021 at 10:09 am
15-12-9-6-3
Push ups
Back Squats 55# (light / slow due to knee)
Rest 5 min
Repeat
R1 6:08
R2 5:39
Thanks Blake
Amber G
Amber G January 19, 2021 at 2:00 pm
15-12-9-6-3
Box Push ups 30″
Front Squats 35#
Rest 5 min
6:52 and completed 6 pushups on round 2
Neil
Neil January 19, 2021 at 8:50 pm
15-12-9-6-3
Box Push ups (20”)
Front Squats (65#)
Rest 5 min
Repeat
R1 4:24
R2 5:21
Total time 14:45
heididaigle
heididaigle January 21, 2021 at 7:55 am
WOD at Purple Level
15-12-9-6-3
Push Ups
Back Squats @ 65#
Total Time was 18:07