Upper and Lower Endurance

18
Jan

Upper and Lower Endurance

15-12-9-6-3
Push ups
Back Squats (115/85)

Rest 5 min

Repeat

*20 min cap

Matthew W

26 Responses

  1. Catherine "Fix your Feet" Wilson

    15-12-9-6-3
    Box Push ups 20″ (15 – 12) – then 24″ for the remainder
    Front Squats 35lb for 1st round, then switched out to 30lb for round 2

    1st round done in 8:16

    Rest 5 min

    Repeat

    Round 2
    15 – 12 completed did 9 box push ups and then ran out of steam and time.

    *20 min cap

    I’m proud of what I did, and certainly not focusing on what I wasn’t able to complete 🙂

    Thanks Ingrid!

  2. Kevin

    Back Squats x6
    35-55-75-95-115

    WOD @ 115#
    R1 – 3:01
    R2 – 3:23
    Total time – 11:24

    Squats got slower on R2. Overall, happy with results!

  3. Fred

    15-12-9-6-3
    Push ups – unbroken
    Back Squats (115/85) – steady unbroken
    Time – 4:24

    Rest 5 min

    Repeat
    PUs – 9/6, 9/3, 6/3, 6, 3
    Squats – steady unbroken
    Time: 4:52

    Total time – 14:16
    *20 min cap

  4. Cheryl

    WU back squats x5: 35-45-55#

    15-12-9-6-3
    Box Push ups (24”)
    Back Squats (55#) – unbroken
    Rest 5 min
    Repeat

    R1 5:54
    R2 5:59
    Total time 16:53

    I was just happy to finish this one! Thanks Julia.

  5. Elba

    15-12-9-6-3
    Push ups
    Scaled: lunges (45lbs)
    Due to hamstring strain

    Rest 5 min

    Repeat

    17:33

    Thank you Julia for the help this morning and also Ingrid.

    Felt good!

  6. Daniel L Davey

    Wod at brown with 115#
    R1-3:49
    R1- 4:42

    Need to hire a counting assistant. R2 did two sets of 12 instead of 12-9. That being said I liked the wod a lot so the extra reps were good. Felt great.

  7. Marcel

    15-12-9-3

    Push Ups
    Front Squats @ 65#

    Round 1 — 5:30

    Round 2 — 6:33

    Time: 17:03

    First WOD back since Dec. 24. Hip felt good, still not squatting below parallel, but happy to be moving pain free.

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