18
Jan
Upper and Lower Endurance
15-12-9-6-3
Push ups
Back Squats (115/85)
Rest 5 min
Repeat
*20 min cap
Matthew W
Upper and Lower Endurance
15-12-9-6-3
Push ups
Back Squats (115/85)
Rest 5 min
Repeat
*20 min cap
Matthew W
15-12-9-6-3
Push ups
Back Squats (115#)
Time: 4:28
Rest 5 min
Time: 13:56
15-12-9-6-3
Push ups
Back Squats (115/85)
Rest 5 min
Repeat
Ugh suffered through this
17:20
15-12-9-6-3
Push ups
Back Squats (85#)
4:48
Rest 5 min
Repeat
14:47
Thanks Ingrid.
15-12-9-6-3
Box Push ups 20″ (15 – 12) – then 24″ for the remainder
Front Squats 35lb for 1st round, then switched out to 30lb for round 2
1st round done in 8:16
Rest 5 min
Repeat
Round 2
15 – 12 completed did 9 box push ups and then ran out of steam and time.
*20 min cap
I’m proud of what I did, and certainly not focusing on what I wasn’t able to complete 🙂
Thanks Ingrid!
Back Squats x6
35-55-75-95-115
WOD @ 115#
R1 – 3:01
R2 – 3:23
Total time – 11:24
Squats got slower on R2. Overall, happy with results!
15-12-9-6-3
Push ups
Back Squats (115#)
Time: 3:15
Rest 5 min
Time: 12:04
15-12-9-6-3
Push ups – unbroken
Back Squats (115/85) – steady unbroken
Time – 4:24
Rest 5 min
Repeat
PUs – 9/6, 9/3, 6/3, 6, 3
Squats – steady unbroken
Time: 4:52
Total time – 14:16
*20 min cap
15-12-9-6-3
Box Pushups (24″ – i think?)
Front Squats 45#
6:37
Repeat
18:24
WU back squats x5: 35-45-55#
15-12-9-6-3
Box Push ups (24”)
Back Squats (55#) – unbroken
Rest 5 min
Repeat
R1 5:54
R2 5:59
Total time 16:53
I was just happy to finish this one! Thanks Julia.
WOD with back squats at 65#
16:28
WOD blue level
15-12-9-6-3
Push ups from floor
55# backsquats
18:30
15-12-9-6-3
Push ups
Scaled: lunges (45lbs)
Due to hamstring strain
Rest 5 min
Repeat
17:33
Thank you Julia for the help this morning and also Ingrid.
Felt good!
15-12-9-6-3
24” Box Push-ups
45# Front Squat
6:50 R1
6:57 R2
15:01 @ 85#
15-12-9-6-3
push up
back squat 115#
R1 3:10
R2 2:48
total 10:58
Wod at brown with 115#
R1-3:49
R1- 4:42
Need to hire a counting assistant. R2 did two sets of 12 instead of 12-9. That being said I liked the wod a lot so the extra reps were good. Felt great.
WOD @ 115#
R1 – 3:11
R2 – 3:14
Total time – 11:25
Merci Ingrid!
Warm up 115x 10 and 115x 8
WOD
Brown
15-12-9-6-3
Pushups
Back squats 115#
12:57.
15-12-9-6-3
Push ups
Back Squats (115#)
Rest 5 min
Repeat
Time: 18:07
15-12-9-6-3
Push ups
Back Squats 95#
Rest 5 min
Repeat
R1 5:00
R2 5:58
Thanks Kevin!
15-12-9-6-3
Push ups
Back Squats 95#
Rest 5 min
Repeat
R1 5:10
R2 5:20
Thanks Blake
15-12-9-3
Push Ups
Front Squats @ 65#
Round 1 — 5:30
Round 2 — 6:33
Time: 17:03
First WOD back since Dec. 24. Hip felt good, still not squatting below parallel, but happy to be moving pain free.
15-12-9-6-3
Push ups
Back Squats 55# (light / slow due to knee)
Rest 5 min
Repeat
R1 6:08
R2 5:39
Thanks Blake
15-12-9-6-3
Box Push ups 30″
Front Squats 35#
Rest 5 min
6:52 and completed 6 pushups on round 2
15-12-9-6-3
Box Push ups (20”)
Front Squats (65#)
Rest 5 min
Repeat
R1 4:24
R2 5:21
Total time 14:45
WOD at Purple Level
15-12-9-6-3
Push Ups
Back Squats @ 65#
Total Time was 18:07