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Upper and Lower Endurance

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15-12-9-6-3
Push ups
Back Squats (115/85)

Rest 5 min

Repeat

*20 min cap

Matthew W

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26 Responses to “Upper and Lower Endurance”

  1. 15-12-9-6-3
    Push ups
    Back Squats (115#)
    Time: 4:28

    Rest 5 min

    Time: 13:56

  2. 15-12-9-6-3
    Push ups
    Back Squats (115/85)

    Rest 5 min

    Repeat

    Ugh suffered through this
    17:20

  3. 15-12-9-6-3
    Push ups
    Back Squats (85#)
    4:48
    Rest 5 min
    Repeat
    14:47

    Thanks Ingrid.

  4. 15-12-9-6-3
    Box Push ups 20″ (15 – 12) – then 24″ for the remainder
    Front Squats 35lb for 1st round, then switched out to 30lb for round 2

    1st round done in 8:16

    Rest 5 min

    Repeat

    Round 2
    15 – 12 completed did 9 box push ups and then ran out of steam and time.

    *20 min cap

    I’m proud of what I did, and certainly not focusing on what I wasn’t able to complete 🙂

    Thanks Ingrid!

  5. Back Squats x6
    35-55-75-95-115

    WOD @ 115#
    R1 – 3:01
    R2 – 3:23
    Total time – 11:24

    Squats got slower on R2. Overall, happy with results!

  6. 15-12-9-6-3
    Push ups
    Back Squats (115#)
    Time: 3:15

    Rest 5 min

    Time: 12:04

  7. 15-12-9-6-3
    Push ups – unbroken
    Back Squats (115/85) – steady unbroken
    Time – 4:24

    Rest 5 min

    Repeat
    PUs – 9/6, 9/3, 6/3, 6, 3
    Squats – steady unbroken
    Time: 4:52

    Total time – 14:16
    *20 min cap

  8. 15-12-9-6-3
    Box Pushups (24″ – i think?)
    Front Squats 45#
    6:37

    Repeat
    18:24

  9. WU back squats x5: 35-45-55#

    15-12-9-6-3
    Box Push ups (24”)
    Back Squats (55#) – unbroken
    Rest 5 min
    Repeat

    R1 5:54
    R2 5:59
    Total time 16:53

    I was just happy to finish this one! Thanks Julia.

  10. WOD with back squats at 65#

    16:28

  11. WOD blue level
    15-12-9-6-3
    Push ups from floor
    55# backsquats
    18:30

  12. 15-12-9-6-3
    Push ups
    Scaled: lunges (45lbs)
    Due to hamstring strain

    Rest 5 min

    Repeat

    17:33

    Thank you Julia for the help this morning and also Ingrid.

    Felt good!

  13. 15-12-9-6-3
    24” Box Push-ups
    45# Front Squat

    6:50 R1
    6:57 R2

  14. 15:01 @ 85#

  15. 15-12-9-6-3
    push up
    back squat 115#
    R1 3:10
    R2 2:48
    total 10:58

  16. Wod at brown with 115#
    R1-3:49
    R1- 4:42

    Need to hire a counting assistant. R2 did two sets of 12 instead of 12-9. That being said I liked the wod a lot so the extra reps were good. Felt great.

  17. WOD @ 115#
    R1 – 3:11
    R2 – 3:14
    Total time – 11:25

    Merci Ingrid!

  18. Warm up 115x 10 and 115x 8

    WOD
    Brown
    15-12-9-6-3
    Pushups
    Back squats 115#
    12:57.

  19. 15-12-9-6-3
    Push ups
    Back Squats (115#)
    Rest 5 min
    Repeat

    Time: 18:07

  20. 15-12-9-6-3
    Push ups
    Back Squats 95#

    Rest 5 min

    Repeat

    R1 5:00
    R2 5:58

    Thanks Kevin!

  21. 15-12-9-6-3
    Push ups
    Back Squats 95#

    Rest 5 min

    Repeat

    R1 5:10
    R2 5:20

    Thanks Blake

  22. 15-12-9-3

    Push Ups
    Front Squats @ 65#

    Round 1 — 5:30

    Round 2 — 6:33

    Time: 17:03

    First WOD back since Dec. 24. Hip felt good, still not squatting below parallel, but happy to be moving pain free.

  23. 15-12-9-6-3
    Push ups
    Back Squats 55# (light / slow due to knee)

    Rest 5 min

    Repeat

    R1 6:08
    R2 5:39

    Thanks Blake

  24. 15-12-9-6-3
    Box Push ups 30″
    Front Squats 35#

    Rest 5 min

    6:52 and completed 6 pushups on round 2

  25. 15-12-9-6-3
    Box Push ups (20”)
    Front Squats (65#)
    Rest 5 min
    Repeat

    R1 4:24
    R2 5:21
    Total time 14:45

  26. WOD at Purple Level
    15-12-9-6-3
    Push Ups
    Back Squats @ 65#
    Total Time was 18:07

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