I made a post on FB the other day about my deadlift and how my back feels amazing. A few people asked about what’s different now. So, a little backstory…
For the last 7 years, I’ve been dealing with chronic back pain. My L4-L5 discs suck and hurt a lot. The pain has prevented me from working out, being active, and occasionally leaning over the sink to brush my teeth was next to impossible.
I’ve found diet helps. When I get rid of sugar, my back feels better. But the mornings were still rough. I couldn’t lift much in the mornings because of the stiffness.
The last 2 months have been different. I started taking CBD oil and quite skeptical at first. I didn’t notice any different after taking it every night for 2 weeks. Then during week 3, no more pain. Week 5, that’s when I hit 350×3 without a belt on my deadlift.