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520 Edinburgh Dr. Moncton, NB E1E 4C6

OHHH-verhead Squats

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  • OHHH-verhead Squats...

Overhead Squat x5
15 min to build

AMRAP in 12 min
15 OHS (115/85#)
30 Box Steps

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5 Responses to “OHHH-verhead Squats”

  1. Overhead Squat x5
    15 min to build
    65#,85#,85#,95#,100#

    AMRAP in 12 min
    15 OHS (70#)
    30 Box Steps (30”)

    3 rounds + 20 step ups

  2. Overhead Squat x5
    15 min to build: 20-25-30-35-40-45#

    AMRAP in 12 min
    15 OHS (25#) – all unbroken
    30 Box Steps (20”) – steady
    —> 4 rounds even
    I appreciate the focus OHS requires. Thanks Kevin!

  3. Overhead Squat x5
    15 min to build
    35-55-65-75-85

    AMRAP in 12 min
    15 OHS 65#
    30 Box Steps – 30 inch

    3 rounds plus 12 Ohs

    First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !

  4. Overhead Squat x5
    35-55-55-55-55-55-55#

    AMRAP in 12 min
    15 OHS (55#)
    30 Box Steps(24″)
    Total: 3 rounds + 23 step-ups
    Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason.

    Thanks Kevin.

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