16 Jan /5 Comments/WOD's OHHH-verhead Squats Overhead Squat x5 15 min to build AMRAP in 12 min 15 OHS (115/85#) 30 Box Steps
Jordan Sanipass January 16, 2021 at 11:15 am Reply Overhead Squat x5 15 min to build 65#,85#,85#,95#,100# AMRAP in 12 min 15 OHS (70#) 30 Box Steps (30”) 3 rounds + 20 step ups
Cheryl January 16, 2021 at 11:31 am Reply Overhead Squat x5 15 min to build: 20-25-30-35-40-45# AMRAP in 12 min 15 OHS (25#) – all unbroken 30 Box Steps (20”) – steady —> 4 rounds even I appreciate the focus OHS requires. Thanks Kevin!
Ryanne January 16, 2021 at 11:33 am Reply Overhead Squat x5 15 min to build 35-55-65-75-85 AMRAP in 12 min 15 OHS 65# 30 Box Steps – 30 inch 3 rounds plus 12 Ohs First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !
Kelly B January 16, 2021 at 4:42 pm Reply Overhead Squat x5 35-55-55-55-55-55-55# AMRAP in 12 min 15 OHS (55#) 30 Box Steps(24″) Total: 3 rounds + 23 step-ups Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason. Thanks Kevin.
Overhead Squat x5
15 min to build
65#,85#,85#,95#,100#
AMRAP in 12 min
15 OHS (70#)
30 Box Steps (30”)
3 rounds + 20 step ups
Overhead Squat x5
15 min to build: 20-25-30-35-40-45#
AMRAP in 12 min
15 OHS (25#) – all unbroken
30 Box Steps (20”) – steady
—> 4 rounds even
I appreciate the focus OHS requires. Thanks Kevin!
Overhead Squat x5
15 min to build
35-55-65-75-85
AMRAP in 12 min
15 OHS 65#
30 Box Steps – 30 inch
3 rounds plus 12 Ohs
First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !
Oops meant 24” box
Overhead Squat x5
35-55-55-55-55-55-55#
AMRAP in 12 min
15 OHS (55#)
30 Box Steps(24″)
Total: 3 rounds + 23 step-ups
Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason.
Thanks Kevin.