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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. Moncton, NB E1E 4C6
OHHH-verhead Squats
Jan
16
Posted by Kevin on Jan 16, 2021 in WOD's
Overhead Squat x5 15 min to build
AMRAP in 12 min 15 OHS (115/85#) 30 Box Steps
Jordan Sanipass
Jordan Sanipass January 16, 2021 at 11:15 am
Overhead Squat x5 15 min to build 65#,85#,85#,95#,100#
AMRAP in 12 min 15 OHS (70#) 30 Box Steps (30”)
3 rounds + 20 step ups
Cheryl
Cheryl January 16, 2021 at 11:31 am
Overhead Squat x5 15 min to build: 20-25-30-35-40-45#
AMRAP in 12 min 15 OHS (25#) – all unbroken 30 Box Steps (20”) – steady —> 4 rounds even I appreciate the focus OHS requires. Thanks Kevin!
Ryanne
Ryanne January 16, 2021 at 11:33 am
Overhead Squat x5 15 min to build 35-55-65-75-85
AMRAP in 12 min 15 OHS 65# 30 Box Steps – 30 inch
3 rounds plus 12 Ohs
First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !
Ryanne January 16, 2021 at 2:19 pm
Oops meant 24” box
Kelly B
Kelly B January 16, 2021 at 4:42 pm
Overhead Squat x5 35-55-55-55-55-55-55#
AMRAP in 12 min 15 OHS (55#) 30 Box Steps(24″) Total: 3 rounds + 23 step-ups Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason.
Thanks Kevin.
Jordan Sanipass
Jordan Sanipass January 16, 2021 at 11:15 am
Overhead Squat x5
15 min to build
65#,85#,85#,95#,100#
AMRAP in 12 min
15 OHS (70#)
30 Box Steps (30”)
3 rounds + 20 step ups
Cheryl
Cheryl January 16, 2021 at 11:31 am
Overhead Squat x5
15 min to build: 20-25-30-35-40-45#
AMRAP in 12 min
15 OHS (25#) – all unbroken
30 Box Steps (20”) – steady
—> 4 rounds even
I appreciate the focus OHS requires. Thanks Kevin!
Ryanne
Ryanne January 16, 2021 at 11:33 am
Overhead Squat x5
15 min to build
35-55-65-75-85
AMRAP in 12 min
15 OHS 65#
30 Box Steps – 30 inch
3 rounds plus 12 Ohs
First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !
Ryanne
Ryanne January 16, 2021 at 2:19 pm
Oops meant 24” box
Kelly B
Kelly B January 16, 2021 at 4:42 pm
Overhead Squat x5
35-55-55-55-55-55-55#
AMRAP in 12 min
15 OHS (55#)
30 Box Steps(24″)
Total: 3 rounds + 23 step-ups
Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason.
Thanks Kevin.