OHHH-verhead Squats - CrossFit Moncton

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520 Edinburgh Dr. Moncton, NB E1E 4C6

OHHH-verhead Squats

Jan

16

Posted by Kevin on Jan 16, 2021 in WOD's

Overhead Squat x5
15 min to build

AMRAP in 12 min
15 OHS (115/85#)
30 Box Steps

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5 Responses to “OHHH-verhead Squats”

- Jordan Sanipass
- Jordan Sanipass January 16, 2021 at 11:15 am
Overhead Squat x5
15 min to build
65#,85#,85#,95#,100#

AMRAP in 12 min
15 OHS (70#)
30 Box Steps (30”)

3 rounds + 20 step ups
- Cheryl
- Cheryl January 16, 2021 at 11:31 am
Overhead Squat x5
15 min to build: 20-25-30-35-40-45#

AMRAP in 12 min
15 OHS (25#) – all unbroken
30 Box Steps (20”) – steady
—> 4 rounds even
I appreciate the focus OHS requires. Thanks Kevin!
- Ryanne
- Ryanne January 16, 2021 at 11:33 am
Overhead Squat x5
15 min to build
35-55-65-75-85

AMRAP in 12 min
15 OHS 65#
30 Box Steps – 30 inch

3 rounds plus 12 Ohs

First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !
- - Ryanne
  - Ryanne January 16, 2021 at 2:19 pm
  Oops meant 24” box
- Kelly B
- Kelly B January 16, 2021 at 4:42 pm
Overhead Squat x5
35-55-55-55-55-55-55#

AMRAP in 12 min
15 OHS (55#)
30 Box Steps(24″)
Total: 3 rounds + 23 step-ups
Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason.

Thanks Kevin.

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