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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

All squats

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Front Squat x3
Build in weight

Max set of Unbroken Wall Balls
Rest 2 min
Repeat

Frankie

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20 Responses to “All squats”

  1. FS x 3
    95-115-135-155-165

    Max set unbroken WBs (20#)
    27-20

  2. FS x 3
    65-85-105-125(2).

    Max set unbroken WBs (14#)
    31-30

    Wasn’t my day today or my best effort.

  3. Front Squat x5: 65-70-75-80-80

    Max set of Unbroken Wall Balls, Rest 2 min, Repeat
    – I misunderstood instructions (not the first time)
    and did 3 rounds of 11x wall balls @10#, with 2 min rest b/n rounds 2 + 3. Don’t ask!
    Thanks Shane 😁

  4. Front Squat x3
    115#,135#,155#,185#,205#

    Max set of Unbroken Wall Balls
    Rest 2 min
    Repeat

    27,28

  5. Front Squat x3
    135-155-175-195-215

    Max set of Unbroken Wall Balls
    Rest 2 min
    Repeat

    41-29

    Thanks Shane!

  6. Front Squat x3
    Build in weight
    WU@45×10-135-165-185-205-215×3 (heavy but OK)… all unsupported / no belt

    Max set of Unbroken Wall Balls
    Rest 2 min
    Repeat
    33-34 w/ a couple of no rep air balls in each set… squat endurance is not my jam but happy with that second round

  7. Front Squat x3
    85-105-115-125-135#

    Max set of Unbroken Wall Balls @14#
    Rest 2 min
    Repeat
    What can I say…went as anticipated 🤷‍♀️
    17, 21

    Thanks Shane.

  8. Front Sq x3
    65/75/85/90/95#

    Max unbroken WB(6#)
    Rest 2min
    Repeat
    27/30

  9. Front Squat x3
    Build in weight
    95-135-145-155-185-185

    Max set of Unbroken Wall Balls 20#
    Rest 2 min
    Repeat
    44-15-25 (lost balance on the second set, waited 2 minutes and started the third set)

    Thanks Julia!

  10. Front squats ×3
    135-165-195-225-235

    Unbroken wall balls 20#
    First set 52
    Second set 32

    Wall balls and DUs are challenging to count on your own.

  11. Front Squats 4-5 sets x 5 building
    55(WU) 66-75-85-95(x2)

    Max unbroken set of wallballs
    Rest 2 mins
    Repeat

    Modified to do at home
    Max unbroken one armed DB thrusters (15#)
    Rest 2 mins
    Repeat

    33 & 28

    Thanks Amanda for the help

  12. Front squats – 105/125/135/145/150

    Wallballs @ 14# – 35/33

    Kept losing rythm and then dropped the ball and lost balance each round.

  13. FS x 3
    105-125-145-175-185

    WOD
    14lbs
    53 + 33

    Pulled something on my hamstring on rep 49, so now it’s a bit swollen, rest day tomorrow 😩

    But besides that, I enjoy WBs and they felt great today at least the first 49 😁

  14. Front squat x3
    95/135/155/185/205/205 for two

    Julia and Roxanne were critiquing my feet. They made me do my last set without shoes…..

    WOD
    31/31/21/13/4

    Thought I’d go for a third set. Two didn’t seem like enough. Then I thought why not make it an even 100.

    Thanks Julia for watching my rings

  15. Front Squat x3
    85# to 130# x3

    Max set of Unbroken Wall Balls
    51 reps
    Rest 2 min
    49 reps
    Used 8# ball…usually 10# but coach talked me down! For good reason.

    Thanks for the tips Roxanne/Shane/Julia!
    Tonight’s ratios 3 coaches: 5 members.. good stuff!

  16. Front squat x3
    135/155/185/205/205

    WOD
    #20
    25/17 could not get the ball high enough for the last three tries
    To short for that weight lol!

  17. Front squats x 5
    35-45-50-55-65
    + 65 x8
    max set of unbroken wall balls x2 6#
    30/31

  18. Front Squats x 3
    85-95-105-115-125

    Max Wall Balls – 14# @ 9′
    21
    Rest 2 minutes
    25

    First round could have been more but I had a ‘leaky’ med ball with sand in my eyes 🙂

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