DB Day

13
Jan

DB Day

DB Shoulder Press
4-5 sets of 8 reps

5 rounds
15 Shoulder Taps (2-ct)
15 DB Push Press (50/35#)
15 Box Jumps (24/20”)

*3 min cap per round

Name that CrossFitter.

28 Responses

  1. Rémi F.

    DB Shoulder Press
    4-5 sets of 8 reps
    20-30-35-40

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (35)
    15 Box Jumps (24/20”)

    13:35

  2. Kevin

    DB Shoulder Press x8
    25-30-35-40-45×7

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (50)
    15 Box Jumps (24”)

    11:39

    Shoulder taps – UB
    PP – first round UB, then 9+6, breaks were long
    BJ – felt very slow today

    Thanks Ingrid!

  3. Ryanne

    DB Shoulder Press
    4-5 sets of 8 reps
    15, 20, 25, 30, 30#

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (30#) – purple
    15 Box Jumps (24/20”)

    time 11:25

    push press first round 8-7, rest of rounds groups of 5

  4. Jordan Sanipass

    DB Shoulder Press
    4-5 sets of 8 reps
    1st class: 25#,35#,45#,50#
    2nd class: 25#,30#,35#,40#, 50# failed. 5 reps

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press
    15 Box Jumps (24/20”)

    1st class 8:44 with 40# db
    2nd class 8:16 with 35# db

  5. Kelly B

    DB Shoulder Press x 8
    20-25-25-25# (these were ugly)

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (30#) (sets of 10&5’s)
    15 Box Jumps (20”)
    Time: 10:55

    Thanks Julia!

  6. Cheryl

    DB Shoulder Press
    4-5 sets of 8 reps: 10-12-15-20#

    5 rounds (Orange/Blue)
    12 Shoulder Taps (2-ct) – fast & unbroken
    12 DB Push Press (20#) – 2 sets mostly
    12 Box Jumps (20”) – slow & steady
    —> 12:07
    Thanks Julia!

  7. Gabriel

    DB Shoulder Press x 8
    30-35-40-45×6

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (40#)
    15 Box Jumps (24”)
    Time: 10:32

    Merci Ingrid!

  8. Jeremy Mallais

    DB Shoulder Press x 8
    25-30-35-35-35#

    5 rounds
    12 Shoulder Taps (2-ct)
    12 DB Push Press (30#)
    12 Box steps (24”) for 3 rounds then box Jumps (20”) for last 2
    Time: 9:25

  9. Fred

    DB Shoulder Press
    4-5 sets of 8 reps
    30-35-40-45-45#

    5 rounds
    15 Shoulder Taps (2-ct) – Quick unbroken all rounds
    15 DB Push Press (50/35#) – (1) 9/6, (2) 6/3/3/3, (3 and 4) 7/5/3, (5) 5-3-3
    15 Box Jumps (24/20”) – Steady w/ step down
    DNF 🙁 … Got 11 Push Press Reps of the 5th round

    Those PP talked directly to your soul

  10. Kristen

    DB Press
    15-20-20-20

    5 rounds
    15 Shoulder Taps
    15 Push Press (25#)
    15 Box Jumps (ended up subbing most of these for step ups)

    Ended up rushing to the bathroom to get sick right after round 4 was done. Started feeling “pukey” early on, hence the box step ups. Has been happening a lot lately – not sure why (any insight??). Going to drink more water throughout the day to see if that helps.

    Came back and finished my last round – 2:01 after time cap.

  11. Ang

    DB Shoulder Press (strict)
    5 sets w/15# (@ home)

    5 Rounds
    15 Shoulder taps (all rounds unbroken)
    15 DB push press (15#)
    15 Box step up (16”) (on my stairs)

    9:59

    Only time I hate my wood stove is when I workout at home 😂😂

  12. Stephdh120

    DB shoulder press x8
    12/15/20/25#

    5rds
    15 shoulder taps (2ct)
    15 DB push press (25#)
    12 box jumps/steps
    (Small box did mix of steps and jumps)
    Time-11.54

  13. Francis Landry

    DB Shoulder Press
    4-5 sets of 8 reps
    25-30-35-30

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (35)
    15 Box Jumps (24”)

    14:02

  14. John Hunt

    DB Shoulder Press
    4-5 sets of 8 reps
    25-30-35-40

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press 35#
    15 Box Jumps 24”

    Time 11:56

    Thanks Kevin!

  15. Joe McSheffery

    DB Shoulder Press
    4-5 sets of 8 reps
    25/25/30/30/35/35/35.

    5 rounds
    15 Shoulder Taps (2-ct)
    15 DB Push Press (35#)
    15 Box Jumps (24/20”)
    10:47.
    Shoulders were pretty tired everything else went well.

  16. Amber G

    DB Shoulder Press
    4-5 sets of 8 reps
    10-12-15-20

    5 rounds
    12 Shoulder Taps (2-ct)
    12 DB Push Press (15#)
    12 Box steps (18″)
    9:33

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