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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Strength Day

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E2MOM for 20 min
Deadlifts x3

AMRAP in 3 minutes
Burpee Over Bar

Laura

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29 Responses to “Strength Day”

  1. Holy crap, that’s a great picture!

  2. E2MOM for 20 min
    Deadlifts x3
    135-165-185-200-220-235-250-270-285(heavy)-295(only 2… very heavy).

    Amrap 3 mins burpee over bar: 34

  3. E2MOM for 20 min
    Deadlifts x3
    155#,175#,185#,195#,200#,205#,225#,245#,265#,
    300# x 3

    AMRAP in 3 minutes
    Burpee Over Bar- 49

  4. E2MOM for 20 min
    Deadlifts x3
    worked up to 195. probably could have gone higher. Felt good, bud deadlifts scare me

    AMRAP in 3 minutes
    Burpee Over Bar
    48, had to stop briefly to tie my shoe. grrr

  5. Deadlift x3

    190, 225, 245, 265, 275, 295, 315, 335, 335 again, 355

    AMRAP in 3 minutes
    Burpee Over Bar
    52 reps, my legs were so tired

  6. E2MOM for 20 min
    Deadlifts x5: worked up to 125#

    AMRAP in 3 minutes
    Burpee Over Bar
    —> 29

    Thanks Kevin!

  7. E2MOM for 20 min
    Deadlifts x3
    185-195-215-225-235-245-255-265-275-285

    AMRAP in 3 minutes
    Burpee Over Bar- 61 reps

    Fun one!

    Thanks Kevin!

  8. Deadlifts x 5
    85-95-105-115-125-135-145-150-150×3

    Heavier deadlifts were a struggle – couldn’t keep my shoulders back/back straight.

    27 burpee over bar

  9. Deadlifts x3 (conventional, no belt)
    135-185-225-245-265-285-305-320-335-350

    Don’t remember the last time I lifted this without a belt. Crazy!

    No time for burpees. Opted to have lunch before heading back to the gym.

  10. E2MOM for 20 min
    Deadlifts x3
    95-105-115-120-125-135-145-150-155-160(at home)

    AMRAP in 3 minutes
    Burpee Over Bar

    Better than I anticipated…. 35

  11. E2mom deadlifts 20 mins
    85# to 180# x 3

    Amrap 3 mins
    Burpees over bar
    25
    Good wod!

  12. E2MOM 20 min
    deadlift
    135×5 155×5 175×5 185×3
    205×3 215×3 225×3 235×3
    240×3 240×3
    AMRAP for 3 min
    burpees over bar
    30 rep

  13. Deadlifts x 3
    145-175-205-235-245-255-260-265-270(2 reps lost grip)-270

    AMRAP in 3 mins
    Burpee over bar
    33

  14. Home WOD night
    Just ring practice.
    Emom 10 min
    8/4/4/3/3/2/3/3/2/3

    Dear Kevin, can I please use the 8 ring dips that I promise were perfect and unbroken for my ring level. I want to put this ring saga to rest.

  15. Deadlifts x 5
    95-115-135-145-160-185-195-205-215-215

    42 down ups over bar
    burpees next time

  16. E2MOM for 20 min
    Deadlifts x3
    155-165-175-185-205-225-245-265-275-285
    (Didn’t have it in me today to lift the last set of 285)

    AMRAP in 3 minutes
    Burpee Over Bar

    37

    Thanks Kevin!!

  17. E2MOM for 20 min
    Deadlifts x 5
    I had the pleasure of using the square with the metric plates and I didn’t bring my phone to lean on google conversions so I lifted what felt heavy and did the math when I got home 😂

    So in lbs with my 35# bar added in: 79-88-90-101-110-112-121-123

    AMRAP in 3 minutes
    Down ups Over Bar
    31 – I was just so grateful that the only math required for these was counting

  18. Deadlift×3
    185-205-225-245-265-275-285-295-315-335

    Wod- 45 burpees over bar

    Fun Full Five Fifteen

  19. E2MOM for 20 min
    Deadlifts x3
    155-165-175-185-195-205-215-225-235-245

    Amrap 3 mins burpee over bar: 37

  20. E2MOM for 20 min
    Deadlifts x3
    155-185-210-225-245-260-275-285-295-305-315#

    AMRAP in 3 minutes
    Burpee Over Bar
    Reps: 43

  21. E2MOM for 20 min
    Deadlifts x3
    95-105-115-125-135-145-155#
    Knee started to feel too much pressure so dropped back to 135# for remaining sets and felt ok.

    AMRAP in 3 minutes
    Burpee Over Bar
    Reps: 43
    Went out waaay too hot. 20 reps in he 1st minute, 23 in the 2 following minutes 🤦‍♀️. Next time need to maintain a steadier pace.

    Thanks Roxanne

  22. Deadlifts x 5
    85-105-115-135-135-145-145-155-135-135
    Lower back wasn’t great

    32 burpees over bar

  23. E2MOM for 20 min
    Deadlifts x3
    175-185-205-225-245-265-275-285-265-255
    That was very hard!

    AMRAP in 3 minutes
    Burpee Over Bar

    42

  24. Deadlift – 125/145/165/185/195/205/215/225/230 .. failed 235.

    AMRAP — 48

  25. Dead Lifts x 3

    115-125-135-145-155-160-170-180-190-190

    Max burbees over bar in 3 minutes – 35

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