Strength Day

12
Jan

Strength Day

E2MOM for 20 min
Deadlifts x3

AMRAP in 3 minutes
Burpee Over Bar

Laura

29 Responses

  1. Rémi F.

    E2MOM for 20 min
    Deadlifts x3
    135-165-185-200-220-235-250-270-285(heavy)-295(only 2… very heavy).

    Amrap 3 mins burpee over bar: 34

  2. Jordan Sanipass

    E2MOM for 20 min
    Deadlifts x3
    155#,175#,185#,195#,200#,205#,225#,245#,265#,
    300# x 3

    AMRAP in 3 minutes
    Burpee Over Bar- 49

  3. Ryanne

    E2MOM for 20 min
    Deadlifts x3
    worked up to 195. probably could have gone higher. Felt good, bud deadlifts scare me

    AMRAP in 3 minutes
    Burpee Over Bar
    48, had to stop briefly to tie my shoe. grrr

  4. olivierhuebscher

    Deadlift x3

    190, 225, 245, 265, 275, 295, 315, 335, 335 again, 355

    AMRAP in 3 minutes
    Burpee Over Bar
    52 reps, my legs were so tired

  5. Gabriel

    E2MOM for 20 min
    Deadlifts x3
    185-195-215-225-235-245-255-265-275-285

    AMRAP in 3 minutes
    Burpee Over Bar- 61 reps

    Fun one!

    Thanks Kevin!

  6. Kristen

    Deadlifts x 5
    85-95-105-115-125-135-145-150-150×3

    Heavier deadlifts were a struggle – couldn’t keep my shoulders back/back straight.

    27 burpee over bar

  7. Kevin

    Deadlifts x3 (conventional, no belt)
    135-185-225-245-265-285-305-320-335-350

    Don’t remember the last time I lifted this without a belt. Crazy!

    No time for burpees. Opted to have lunch before heading back to the gym.

  8. Ang

    E2MOM for 20 min
    Deadlifts x3
    95-105-115-120-125-135-145-150-155-160(at home)

    AMRAP in 3 minutes
    Burpee Over Bar

    Better than I anticipated…. 35

  9. GillesGautreau

    E2MOM 20 min
    deadlift
    135×5 155×5 175×5 185×3
    205×3 215×3 225×3 235×3
    240×3 240×3
    AMRAP for 3 min
    burpees over bar
    30 rep

  10. Joe McSheffery

    Home WOD night
    Just ring practice.
    Emom 10 min
    8/4/4/3/3/2/3/3/2/3

    Dear Kevin, can I please use the 8 ring dips that I promise were perfect and unbroken for my ring level. I want to put this ring saga to rest.

  11. John Hunt

    E2MOM for 20 min
    Deadlifts x3
    155-165-175-185-205-225-245-265-275-285
    (Didn’t have it in me today to lift the last set of 285)

    AMRAP in 3 minutes
    Burpee Over Bar

    37

    Thanks Kevin!!

  12. Amber G

    E2MOM for 20 min
    Deadlifts x 5
    I had the pleasure of using the square with the metric plates and I didn’t bring my phone to lean on google conversions so I lifted what felt heavy and did the math when I got home 😂

    So in lbs with my 35# bar added in: 79-88-90-101-110-112-121-123

    AMRAP in 3 minutes
    Down ups Over Bar
    31 – I was just so grateful that the only math required for these was counting

  13. Laura

    E2MOM for 20 min
    Deadlifts x3
    95-105-115-125-135-145-155#
    Knee started to feel too much pressure so dropped back to 135# for remaining sets and felt ok.

    AMRAP in 3 minutes
    Burpee Over Bar
    Reps: 43
    Went out waaay too hot. 20 reps in he 1st minute, 23 in the 2 following minutes 🤦‍♀️. Next time need to maintain a steadier pace.

    Thanks Roxanne

  14. Aubrey

    E2MOM for 20 min
    Deadlifts x3
    175-185-205-225-245-265-275-285-265-255
    That was very hard!

    AMRAP in 3 minutes
    Burpee Over Bar

    42

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