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Monday WOD
© 2020 CrossFit Moncton Inc.
Cheryl
Cheryl January 11, 2021 at 9:03 am
Skipping Practice – 30 sec technique drills: stride, straddle, penguin, etc
AMRAP in 20 min
15 Goblet Squats (35#) – mostly 2 sets
30 AbMat Situps w butterfly legs
100 Single Skips
—> 5 rounds even.
Thanks Ms. Ingrid!
Christie Neate
Christie Neate January 11, 2021 at 10:09 am
Skipping Practice
Got 15 DU’s in a row – – not a PR, but felt good.
AMRAP in 20 min (Orange)
15 Goblet Squats (25#) *These were half squats for knee; felt ok!
20 AbMat Situps
60 Single Unders
Did not count rounds – a bunch + 3 Goblet Squats.
Dizzy – haha. Thanks Julia!
Kelly B
Kelly B January 11, 2021 at 10:27 am
Skipping Practice
AMRAP in 20 min (Brown)
20 Goblet Squats (35#)
30 AbMat Situps (butterfly)
60 Double Unders
Total: 5 rounds plus 22 situps
Thanks Ingrid!
Gabriel
Gabriel January 11, 2021 at 11:41 am
6 Rounds Kelly, you were ahead of me 🙂
Kelly B
Kelly B January 11, 2021 at 2:19 pm
Thanks Gabe 😊
6 rounds + 22 situps
Janet Sommerville
Janet Sommerville January 11, 2021 at 10:48 am
Skipping Practice
AMRAP in 20 min [burple]
20 Goblet Squats (50/35#)
30 AbMat Situps
40 Double Unders
6 rounds and 1 DU
Gabriel
Gabriel January 11, 2021 at 11:40 am
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50#)
30 AbMat Situps
60 Double Unders
5 rounds + 43 DU’s
Way too fast before halfway and got badly burnt 😛
Merci Ingrid!
Jordan sanipass
Jordan sanipass January 11, 2021 at 12:44 pm
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50#)
30 AbMat Situps
100 singles
5 rounds + 75 singles
Kevin
Kevin January 11, 2021 at 12:54 pm
Skipping practice and got a few triple unders.
AMRAP in 20 min
20 Goblet Squats (50#)
30 AbMat Situps
60 Double Unders
7 rounds + 1 situp
Amy Hogan
Amy Hogan January 11, 2021 at 1:12 pm
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (35#)
30 AbMat Situps
40 Double Unders
5 rounds and 9 squats
Amanda
Amanda January 11, 2021 at 1:43 pm
WOD as posted (brown)
5 rounds + 23 situps
Laura
Laura January 11, 2021 at 1:54 pm
Skipping Practice
AMRAP in 20 min (Brown)
20 Goblet Squats (35#)
30 AbMat Situps (butterfly)
60 Double Unders
Total: 6 rounds, 6 squats
Skipped the kettlebell from mid-round 5 on and just did air squats because it felt like too much for my knee. DUs went well today mostly, even had an unbroken round of 60!
Thanks Blake!
Stephdh120
Stephdh120 January 11, 2021 at 5:30 pm
Amrap 20mins (purplish/orange)
15 goblet sq(30#)
20 abmat Situps
60 single unders
Total- 7rds & 3 Situps
Elba
Elba January 11, 2021 at 5:33 pm
Skipping Practice
16 DU’s in a row
AMRAP in 20 min
20 Goblet Squats (35lbs)
30 AbMat Situps
100 Single Unders
7 rds
Enjoyed this WOD 😊
Neil
Neil January 11, 2021 at 6:57 pm
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (I did lunges instead; groin issues) 35#
30 AbMat Situps
100 Single Unders
5 rounds even
GillesGautreau
GillesGautreau January 11, 2021 at 6:58 pm
AMRAP in 20 min
20 goblet squat 50#
30 ABmat sit up
100 single
7 round 20 squat
Kristen
Kristen January 11, 2021 at 7:18 pm
20 goblet squats (25#)
30 sit-ups
40 double unders
5 rounds + 12 squats
Joe McSheffery
Joe McSheffery January 11, 2021 at 7:42 pm
Skipping Practice
Did this.
Felt like a princess all those fancy skipping things.
Brown
AMRAP in 20 min
20 Goblet Squats (50) unbroken
30 AbMat Situps
60 Double Unders
6 Rds 3 situps.
Skipping was good, wish it was better.
Roxanne
Roxanne January 11, 2021 at 7:48 pm
15 goblet squats (20# for 2 rounds, air squats after that)
15 hanging knee raises
30 single skips
Don’t know how many rounds…27 weeks pregnant
Cory
Cory January 11, 2021 at 8:00 pm
WOD Brown
5 rounds 30 situps
Thanks
Coach Marcel
heididaigle
heididaigle January 11, 2021 at 8:25 pm
15 goblet squats (35#)
30 sit-ups
40 double unders
6 Rounds
What a gasser. Squats were the best part of the WOD where I could breath.
John Hunt
John Hunt January 11, 2021 at 9:48 pm
AMRAP in 20 min
15 Goblet Squats 50#
30 AbMat Situps
100 Singles Unders
6 rounds + 15 GS + 9 sit-ups
Thanks Amanda!!
Ryanne
Ryanne January 12, 2021 at 9:02 am
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50/35#)
30 AbMat Situps
60 Double Unders
6 Rounds plus 15 Squats
Amber G
Amber G January 12, 2021 at 3:52 pm
Skipping Practice
AMRAP in 20 min
Yellow
15 Goblet Squats (20#)
20 AbMat Situps
50 Single Unders
6 rounds
Aubrey
Aubrey January 13, 2021 at 8:20 pm
Skipping Practice
AMRAP in 20 min
15 Goblet Squats (50) unbroken
30 AbMat Situps
100 Singles
6 Rds
samanthaboth
samanthaboth January 14, 2021 at 1:55 pm
6 + 19
Subbed russian KBS (35#) because I had my glutes and groin worked on in the morning.
10 doubles attempts + 100 singles
heididaigle
heididaigle January 21, 2021 at 8:08 am
20 Min AMRAP
15 Goblet Squats – 35#
30 Ab mat sit ups
40 double unders
Complted 6 Rounds