Monday WOD

11
Jan

Monday WOD

Skipping Practice

AMRAP in 20 min
20 Goblet Squats (50/35#)
30 AbMat Situps
60 Double Unders

27 Responses

  1. Cheryl

    Skipping Practice – 30 sec technique drills: stride, straddle, penguin, etc

    AMRAP in 20 min
    15 Goblet Squats (35#) – mostly 2 sets
    30 AbMat Situps w butterfly legs
    100 Single Skips
    —> 5 rounds even.

    Thanks Ms. Ingrid!

  2. Christie Neate

    Skipping Practice
    Got 15 DU’s in a row – – not a PR, but felt good.

    AMRAP in 20 min (Orange)
    15 Goblet Squats (25#) *These were half squats for knee; felt ok!
    20 AbMat Situps
    60 Single Unders

    Did not count rounds – a bunch + 3 Goblet Squats.
    Dizzy – haha. Thanks Julia!

  3. Kelly B

    Skipping Practice

    AMRAP in 20 min (Brown)
    20 Goblet Squats (35#)
    30 AbMat Situps (butterfly)
    60 Double Unders

    Total: 5 rounds plus 22 situps

    Thanks Ingrid!

  4. Gabriel

    Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (50#)
    30 AbMat Situps
    60 Double Unders

    5 rounds + 43 DU’s

    Way too fast before halfway and got badly burnt 😛

    Merci Ingrid!

  5. Kevin

    Skipping practice and got a few triple unders.

    AMRAP in 20 min
    20 Goblet Squats (50#)
    30 AbMat Situps
    60 Double Unders

    7 rounds + 1 situp

  6. Laura

    Skipping Practice

    AMRAP in 20 min (Brown)
    20 Goblet Squats (35#)
    30 AbMat Situps (butterfly)
    60 Double Unders

    Total: 6 rounds, 6 squats
    Skipped the kettlebell from mid-round 5 on and just did air squats because it felt like too much for my knee. DUs went well today mostly, even had an unbroken round of 60!

    Thanks Blake!

  7. Elba

    Skipping Practice
    16 DU’s in a row

    AMRAP in 20 min
    20 Goblet Squats (35lbs)
    30 AbMat Situps
    100 Single Unders
    7 rds
    Enjoyed this WOD 😊

  8. Neil

    Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (I did lunges instead; groin issues) 35#
    30 AbMat Situps
    100 Single Unders

    5 rounds even

  9. Joe McSheffery

    Skipping Practice
    Did this.
    Felt like a princess all those fancy skipping things.

    Brown
    AMRAP in 20 min
    20 Goblet Squats (50) unbroken
    30 AbMat Situps
    60 Double Unders
    6 Rds 3 situps.
    Skipping was good, wish it was better.

  10. Roxanne

    15 goblet squats (20# for 2 rounds, air squats after that)
    15 hanging knee raises
    30 single skips

    Don’t know how many rounds…27 weeks pregnant

  11. heididaigle

    15 goblet squats (35#)
    30 sit-ups
    40 double unders

    6 Rounds

    What a gasser. Squats were the best part of the WOD where I could breath.

  12. samanthaboth

    6 + 19

    Subbed russian KBS (35#) because I had my glutes and groin worked on in the morning.

    10 doubles attempts + 100 singles

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