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Monday WOD

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Jan

11

Posted by Kevin on Jan 11, 2021 in WOD's

Skipping Practice

AMRAP in 20 min
20 Goblet Squats (50/35#)
30 AbMat Situps
60 Double Unders

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27 Responses to “Monday WOD”

  1. Skipping Practice – 30 sec technique drills: stride, straddle, penguin, etc

    AMRAP in 20 min
    15 Goblet Squats (35#) – mostly 2 sets
    30 AbMat Situps w butterfly legs
    100 Single Skips
    —> 5 rounds even.

    Thanks Ms. Ingrid!

  2. Skipping Practice
    Got 15 DU’s in a row – – not a PR, but felt good.

    AMRAP in 20 min (Orange)
    15 Goblet Squats (25#) *These were half squats for knee; felt ok!
    20 AbMat Situps
    60 Single Unders

    Did not count rounds – a bunch + 3 Goblet Squats.
    Dizzy – haha. Thanks Julia!

  3. Skipping Practice

    AMRAP in 20 min (Brown)
    20 Goblet Squats (35#)
    30 AbMat Situps (butterfly)
    60 Double Unders

    Total: 5 rounds plus 22 situps

    Thanks Ingrid!

  4. Skipping Practice

    AMRAP in 20 min [burple]
    20 Goblet Squats (50/35#)
    30 AbMat Situps
    40 Double Unders

    6 rounds and 1 DU

  5. Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (50#)
    30 AbMat Situps
    60 Double Unders

    5 rounds + 43 DU’s

    Way too fast before halfway and got badly burnt 😛

    Merci Ingrid!

  6. Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (50#)
    30 AbMat Situps
    100 singles

    5 rounds + 75 singles

  7. Skipping practice and got a few triple unders.

    AMRAP in 20 min
    20 Goblet Squats (50#)
    30 AbMat Situps
    60 Double Unders

    7 rounds + 1 situp

  8. Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (35#)
    30 AbMat Situps
    40 Double Unders

    5 rounds and 9 squats

  9. WOD as posted (brown)

    5 rounds + 23 situps

  10. Skipping Practice

    AMRAP in 20 min (Brown)
    20 Goblet Squats (35#)
    30 AbMat Situps (butterfly)
    60 Double Unders

    Total: 6 rounds, 6 squats
    Skipped the kettlebell from mid-round 5 on and just did air squats because it felt like too much for my knee. DUs went well today mostly, even had an unbroken round of 60!

    Thanks Blake!

  11. Amrap 20mins (purplish/orange)
    15 goblet sq(30#)
    20 abmat Situps
    60 single unders
    Total- 7rds & 3 Situps

  12. Skipping Practice
    16 DU’s in a row

    AMRAP in 20 min
    20 Goblet Squats (35lbs)
    30 AbMat Situps
    100 Single Unders
    7 rds
    Enjoyed this WOD 😊

  13. Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (I did lunges instead; groin issues) 35#
    30 AbMat Situps
    100 Single Unders

    5 rounds even

  14. AMRAP in 20 min
    20 goblet squat 50#
    30 ABmat sit up
    100 single
    7 round 20 squat

  15. 20 goblet squats (25#)
    30 sit-ups
    40 double unders
    5 rounds + 12 squats

  16. Skipping Practice
    Did this.
    Felt like a princess all those fancy skipping things.

    Brown
    AMRAP in 20 min
    20 Goblet Squats (50) unbroken
    30 AbMat Situps
    60 Double Unders
    6 Rds 3 situps.
    Skipping was good, wish it was better.

  17. 15 goblet squats (20# for 2 rounds, air squats after that)
    15 hanging knee raises
    30 single skips

    Don’t know how many rounds…27 weeks pregnant

  18. WOD Brown
    5 rounds 30 situps

    Thanks
    Coach Marcel

  19. 15 goblet squats (35#)
    30 sit-ups
    40 double unders

    6 Rounds

    What a gasser. Squats were the best part of the WOD where I could breath.

  20. AMRAP in 20 min
    15 Goblet Squats 50#
    30 AbMat Situps
    100 Singles Unders

    6 rounds + 15 GS + 9 sit-ups

    Thanks Amanda!!

  21. Skipping Practice

    AMRAP in 20 min
    20 Goblet Squats (50/35#)
    30 AbMat Situps
    60 Double Unders

    6 Rounds plus 15 Squats

  22. Skipping Practice

    AMRAP in 20 min
    Yellow
    15 Goblet Squats (20#)
    20 AbMat Situps
    50 Single Unders
    6 rounds

  23. Skipping Practice

    AMRAP in 20 min
    15 Goblet Squats (50) unbroken
    30 AbMat Situps
    100 Singles
    6 Rds

  24. 6 + 19

    Subbed russian KBS (35#) because I had my glutes and groin worked on in the morning.

    10 doubles attempts + 100 singles

  25. 20 Min AMRAP
    15 Goblet Squats – 35#
    30 Ab mat sit ups
    40 double unders

    Complted 6 Rounds

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