11
Jan
Monday WOD
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50/35#)
30 AbMat Situps
60 Double Unders
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50/35#)
30 AbMat Situps
60 Double Unders
Skipping Practice – 30 sec technique drills: stride, straddle, penguin, etc
AMRAP in 20 min
15 Goblet Squats (35#) – mostly 2 sets
30 AbMat Situps w butterfly legs
100 Single Skips
—> 5 rounds even.
Thanks Ms. Ingrid!
Skipping Practice
Got 15 DU’s in a row – – not a PR, but felt good.
AMRAP in 20 min (Orange)
15 Goblet Squats (25#) *These were half squats for knee; felt ok!
20 AbMat Situps
60 Single Unders
Did not count rounds – a bunch + 3 Goblet Squats.
Dizzy – haha. Thanks Julia!
Skipping Practice
AMRAP in 20 min (Brown)
20 Goblet Squats (35#)
30 AbMat Situps (butterfly)
60 Double Unders
Total: 5 rounds plus 22 situps
Thanks Ingrid!
6 Rounds Kelly, you were ahead of me 🙂
Thanks Gabe 😊
6 rounds + 22 situps
Skipping Practice
AMRAP in 20 min [burple]
20 Goblet Squats (50/35#)
30 AbMat Situps
40 Double Unders
6 rounds and 1 DU
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50#)
30 AbMat Situps
60 Double Unders
5 rounds + 43 DU’s
Way too fast before halfway and got badly burnt 😛
Merci Ingrid!
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50#)
30 AbMat Situps
100 singles
5 rounds + 75 singles
Skipping practice and got a few triple unders.
AMRAP in 20 min
20 Goblet Squats (50#)
30 AbMat Situps
60 Double Unders
7 rounds + 1 situp
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (35#)
30 AbMat Situps
40 Double Unders
5 rounds and 9 squats
WOD as posted (brown)
5 rounds + 23 situps
Skipping Practice
AMRAP in 20 min (Brown)
20 Goblet Squats (35#)
30 AbMat Situps (butterfly)
60 Double Unders
Total: 6 rounds, 6 squats
Skipped the kettlebell from mid-round 5 on and just did air squats because it felt like too much for my knee. DUs went well today mostly, even had an unbroken round of 60!
Thanks Blake!
Amrap 20mins (purplish/orange)
15 goblet sq(30#)
20 abmat Situps
60 single unders
Total- 7rds & 3 Situps
Skipping Practice
16 DU’s in a row
AMRAP in 20 min
20 Goblet Squats (35lbs)
30 AbMat Situps
100 Single Unders
7 rds
Enjoyed this WOD 😊
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (I did lunges instead; groin issues) 35#
30 AbMat Situps
100 Single Unders
5 rounds even
AMRAP in 20 min
20 goblet squat 50#
30 ABmat sit up
100 single
7 round 20 squat
20 goblet squats (25#)
30 sit-ups
40 double unders
5 rounds + 12 squats
Skipping Practice
Did this.
Felt like a princess all those fancy skipping things.
Brown
AMRAP in 20 min
20 Goblet Squats (50) unbroken
30 AbMat Situps
60 Double Unders
6 Rds 3 situps.
Skipping was good, wish it was better.
15 goblet squats (20# for 2 rounds, air squats after that)
15 hanging knee raises
30 single skips
Don’t know how many rounds…27 weeks pregnant
WOD Brown
5 rounds 30 situps
Thanks
Coach Marcel
15 goblet squats (35#)
30 sit-ups
40 double unders
6 Rounds
What a gasser. Squats were the best part of the WOD where I could breath.
AMRAP in 20 min
15 Goblet Squats 50#
30 AbMat Situps
100 Singles Unders
6 rounds + 15 GS + 9 sit-ups
Thanks Amanda!!
Skipping Practice
AMRAP in 20 min
20 Goblet Squats (50/35#)
30 AbMat Situps
60 Double Unders
6 Rounds plus 15 Squats
Skipping Practice
AMRAP in 20 min
Yellow
15 Goblet Squats (20#)
20 AbMat Situps
50 Single Unders
6 rounds
Skipping Practice
AMRAP in 20 min
15 Goblet Squats (50) unbroken
30 AbMat Situps
100 Singles
6 Rds
6 + 19
Subbed russian KBS (35#) because I had my glutes and groin worked on in the morning.
10 doubles attempts + 100 singles
20 Min AMRAP
15 Goblet Squats – 35#
30 Ab mat sit ups
40 double unders
Complted 6 Rounds