Patterns for Boxed Mode
Backgrounds for Boxed Mode
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Posted by Kevin on Jan 10, 2021 in
It’s almost that time of year when we host the CrossFit Open.
This time around, it’s going to look a little different. We definitely won’t be able to have spectators. There’s a good chance all the classes will be doing the workouts in them (2 heats each).
CrossFit also mentioned there’s 2 streams (gear and bodyweight). So even if you can’t make it to the gym, you’ll still have an option to do the workout.
For all the info, check out this link – https://games.crossfit.com/open
Joe McSheffery January 10, 2021 at 9:31 pm
Open looks fun. Will you have dedicated gym times for it?
E5mom 30 min
162 air squats
101 mountain climbers 2 count
71 2 count lunges.
562 reps. Up from 530 in Dec
Amanda January 11, 2021 at 9:01 am
Usually all the classes on Friday do the workout and we have Friday night heats set up for them. I’m not sure if it will be the same this year, will all depend on the covid situation I expect
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