Snatch Day - CrossFit Moncton

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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Snatch Day

Jan

09

Posted by Kevin on Jan 09, 2021 in WOD's

E2MOM for 24 min (yes!)
Squat Snatch

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

David

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4 Responses to “Snatch Day”

- Cheryl
- Cheryl January 9, 2021 at 11:08 am
E2MOM for 24 min: Power Snatch x3
25 to 45#

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

Thanks Julia!

Reply
- Jordan Sanipass
- Jordan Sanipass January 9, 2021 at 1:07 pm
E2MOM for 24 min (yes!)
Squat Snatch
65#,85#,85#,90#,95#,100#,100#,105#
110#,115#,120#,120#

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

2rounds + 5 shoulder activation drill

Reply
- Joe McSheffery
- Joe McSheffery January 9, 2021 at 8:21 pm
Home WOD
Emom 10 min ring dips
7/5/2/3/3/2/3/2/3/3 33 total.

Tried one WOD got
20 pushups
20 situps
20 squats
17 burpees.
Found it boring.

Tried this chipper WOD someone posted
50 squats
10 burpees
40 situps
10 burpees
30 lunges
10 burpees
20 pushups
10 burpees
10 pull-ups
10 burpees
20 pushups
10 burpees
30 lunges
10 burpees
40 situps
19 burpees
50 squats.

Took it at a nice easy pace 23:36

Reply
- Jeremy Mallais
- Jeremy Mallais January 13, 2021 at 12:52 pm
E2MOM for 24 min
HP Snatch
65#,65#,75#,85#,85#,95#x3,85#x3,95#

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

Reply

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