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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Snatch Day
Jan
09
Posted by Kevin on Jan 09, 2021 in WOD's
E2MOM for 24 min (yes!) Squat Snatch
Cashout 5 min for quality 5 Shoulder Activation Drill 10 Standing Banded Pushups (3131)
David
Cheryl
Cheryl January 9, 2021 at 11:08 am
E2MOM for 24 min: Power Snatch x3 25 to 45#
Thanks Julia!
Jordan Sanipass
Jordan Sanipass January 9, 2021 at 1:07 pm
E2MOM for 24 min (yes!) Squat Snatch 65#,85#,85#,90#,95#,100#,100#,105# 110#,115#,120#,120#
2rounds + 5 shoulder activation drill
Joe McSheffery
Joe McSheffery January 9, 2021 at 8:21 pm
Home WOD Emom 10 min ring dips 7/5/2/3/3/2/3/2/3/3 33 total.
Tried one WOD got 20 pushups 20 situps 20 squats 17 burpees. Found it boring.
Tried this chipper WOD someone posted 50 squats 10 burpees 40 situps 10 burpees 30 lunges 10 burpees 20 pushups 10 burpees 10 pull-ups 10 burpees 20 pushups 10 burpees 30 lunges 10 burpees 40 situps 19 burpees 50 squats.
Took it at a nice easy pace 23:36
Jeremy Mallais
Jeremy Mallais January 13, 2021 at 12:52 pm
E2MOM for 24 min HP Snatch 65#,65#,75#,85#,85#,95#x3,85#x3,95#
Cheryl
Cheryl January 9, 2021 at 11:08 am
E2MOM for 24 min: Power Snatch x3
25 to 45#
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)
Thanks Julia!
Jordan Sanipass
Jordan Sanipass January 9, 2021 at 1:07 pm
E2MOM for 24 min (yes!)
Squat Snatch
65#,85#,85#,90#,95#,100#,100#,105#
110#,115#,120#,120#
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)
2rounds + 5 shoulder activation drill
Joe McSheffery
Joe McSheffery January 9, 2021 at 8:21 pm
Home WOD
Emom 10 min ring dips
7/5/2/3/3/2/3/2/3/3 33 total.
Tried one WOD got
20 pushups
20 situps
20 squats
17 burpees.
Found it boring.
Tried this chipper WOD someone posted
50 squats
10 burpees
40 situps
10 burpees
30 lunges
10 burpees
20 pushups
10 burpees
10 pull-ups
10 burpees
20 pushups
10 burpees
30 lunges
10 burpees
40 situps
19 burpees
50 squats.
Took it at a nice easy pace 23:36
Jeremy Mallais
Jeremy Mallais January 13, 2021 at 12:52 pm
E2MOM for 24 min
HP Snatch
65#,65#,75#,85#,85#,95#x3,85#x3,95#
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)