Snatch Day

4 Responses

1. 

   Cheryl

   January 9, 2021 at 11:08 am

   Reply

   E2MOM for 24 min: Power Snatch x3
   25 to 45#

   Cashout
   5 min for quality
   5 Shoulder Activation Drill
   10 Standing Banded Pushups (3131)

   Thanks Julia!

2. 

   Jordan Sanipass

   January 9, 2021 at 1:07 pm

   Reply

   E2MOM for 24 min (yes!)
   Squat Snatch
   65#,85#,85#,90#,95#,100#,100#,105#
   110#,115#,120#,120#

   Cashout
   5 min for quality
   5 Shoulder Activation Drill
   10 Standing Banded Pushups (3131)

   2rounds + 5 shoulder activation drill

3. 

   Joe McSheffery

   January 9, 2021 at 8:21 pm

   Reply

   Home WOD
   Emom 10 min ring dips
   7/5/2/3/3/2/3/2/3/3 33 total.

   Tried one WOD got
   20 pushups
   20 situps
   20 squats
   17 burpees.
   Found it boring.

   Tried this chipper WOD someone posted
   50 squats
   10 burpees
   40 situps
   10 burpees
   30 lunges
   10 burpees
   20 pushups
   10 burpees
   10 pull-ups
   10 burpees
   20 pushups
   10 burpees
   30 lunges
   10 burpees
   40 situps
   19 burpees
   50 squats.

   Took it at a nice easy pace 23:36

4. 

   Jeremy Mallais

   January 13, 2021 at 12:52 pm

   Reply

   E2MOM for 24 min
   HP Snatch
   65#,65#,75#,85#,85#,95#x3,85#x3,95#

   Cashout
   5 min for quality
   5 Shoulder Activation Drill
   10 Standing Banded Pushups (3131)