Snatch Day

9
Jan

Snatch Day

E2MOM for 24 min (yes!)
Squat Snatch

Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)

David

4 Responses

  1. Cheryl

    E2MOM for 24 min: Power Snatch x3
    25 to 45#

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

    Thanks Julia!

  2. Jordan Sanipass

    E2MOM for 24 min (yes!)
    Squat Snatch
    65#,85#,85#,90#,95#,100#,100#,105#
    110#,115#,120#,120#

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

    2rounds + 5 shoulder activation drill

  3. Joe McSheffery

    Home WOD
    Emom 10 min ring dips
    7/5/2/3/3/2/3/2/3/3 33 total.

    Tried one WOD got
    20 pushups
    20 situps
    20 squats
    17 burpees.
    Found it boring.

    Tried this chipper WOD someone posted
    50 squats
    10 burpees
    40 situps
    10 burpees
    30 lunges
    10 burpees
    20 pushups
    10 burpees
    10 pull-ups
    10 burpees
    20 pushups
    10 burpees
    30 lunges
    10 burpees
    40 situps
    19 burpees
    50 squats.

    Took it at a nice easy pace 23:36

  4. Jeremy Mallais

    E2MOM for 24 min
    HP Snatch
    65#,65#,75#,85#,85#,95#x3,85#x3,95#

    Cashout
    5 min for quality
    5 Shoulder Activation Drill
    10 Standing Banded Pushups (3131)

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