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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Friday’s QOD

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Shoulder Press x 3
15 min to build

For time:
21-15-9-15-21 reps
Pushups
KBS (70/53#)
Box Jumps (24/20”)

Kinda compare to Jan.7/20

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35 Responses to “Friday’s QOD”

  1. Shoulder Press x 3
    65-75-85-90-95-100

    WOD@Brown
    For time:
    21-15-9-15-21 reps
    Pushups
    KBS (70/#)
    Box Jumps (24”)

    Time 12:19
    Box jumps were challenging after the KBS.

    Merci Ingrid!

  2. Shoulder Press x 3
    35# (warmup ), 55,65,70.75,80 *3
    Can do 80*3 but can’t do 85 for 1?? Haha

    For time:
    21-15-9-15-21 reps brown
    Pushups
    KBS (70/50#)
    Box Jumps (24/20”)

    Time 12:56
    Pushups were slow. But confident in their quality. Room for improvement none the less

  3. Shoulder Press x 3
    65-75-85-95-100-105-115

    21-15-9-15-21
    Pushups
    KBS (50#)
    Box Jumps (24”)

    DNF – got 8 box jumps on last 21

  4. Shoulder Press x 3
    15 min to build
    45#bar 10reps, 65#,85#,95#,115#,120#

    For time:
    21-15-9-15-21 reps
    Pushups
    KBS (50#)
    Box Jumps (24”)

    Time: 10:09

    • Jan 7,2020

      Shoulder Press x 3
      55% / 65% / 75% / 80% / 85%(+)based on 105#
      60#, 70#, 80#, 85#, 90# x 9

      For time:
      15-9-6-9-15 reps
      Pushups,
      KBS (70/53#) used 50# unbroken
      Box Jumps (24/20”) 24” Unbroken

      Time: 6:28

      Broke the first 2 rounds of push ups. And went unbroken for the last 2 sets of pushups.

  5. Shoulder Press x 3
    55-65-75-85-95-105

    WOD@Brown
    For time:
    21-15-9-15-21 reps
    Pushups
    KBS (50lbs)
    Box Jumps (20”)

    DNF= did 21 push ups in the last round.

  6. QOD – already signed up!

    Press x3
    45-65-85-100-110-120-125

    21-15-9-15-21 reps
    Pushups
    KBS (70#)
    Box Jumps (24”)
    11:45

    Pushups – 15+9, 9+6, 9, 9+6, 9+9+6
    KBS – UB
    BJ – slow, kinda sets of 5

  7. Strict press x3 @120
    For time:
    21-15-9-15-21 reps brown
    Pushups
    KBS (70/50#)
    Box Jumps (24/20”)

    Time 13:12
    The swings were rough everything else I was happy with.
    Thanks Kevin!

  8. Shoulder Press x 3

    Not a great start.
    Made a mistake when I put on the 1st plates.. thought they were 10, but they were 15.

    45 x 3 (say what!)
    35 x 3 🙂
    40 x 6 (just because it was heavish) 🙂
    45 x 3

    For time – Orange Reps
    18-12-6 -12 – 18 reps
    Elevated Pushups 24′
    KBS 25
    Box steps 12′, right knee has issues atm.

    11:00. the easiest part was the KBS

    Thanks Ingrid!

  9. Shoulder Press x 3
    35-45-55-60-65-70-75#

    For time:
    21-15-9-15-21 reps
    Pushups
    KBS (35#) Tight back
    Box Jumps (20”)
    Time: 12:28

    Thanks Ingrid! Happy Friday 😊

  10. Shoulder Press x 3
    15 min to build
    55-60-65-70-75-80#

    For time:
    21-15-9-15-21 reps
    Pushups (Box Push Ups)
    RKBS 35#
    Box Step Ups (24/20”)

    14:33

    Thanks Kevin!

  11. QOD: If I don’t, I’ll be bullied into it so I guess I will.

  12. Shoulder Press x 3
    15 min to build
    55-60-65-70-75-80 for 1 (PR)

    For time:
    21-15-9-15-21 reps
    Pushups 20” box
    KBS (70/53#)
    Box Jumps (24/20”)

    Timed out at 8 pushups in the last set

  13. Shoulder Press x 3
    15 min to build
    95-115-125-130-135#

    For time:
    21-15-9-15-21 reps
    Pushups (8/7/6 – 9/6 – 5-4)
    KBS (70/53#) (9/6/5 – 9/6 – 6/3)
    Box Jumps (24/20”)
    Time: 13:03

    Notes: Could push the KB swings a bid with the 9s being unbroken and first set of 21’s in 2-sets… 12 min possible

  14. Shoulder Press x 3
    40-50-60-65-70(x1)

    18-12-6-12-18
    Pushups (20′ Box)
    KBS (35#)
    Box Jumps (20′ Box)
    14:33

    Compared to:

    For time:
    15-9-6-9-15 reps
    Pushups (assuming from box, or knees.. but didn’t specify)
    KBS 40#
    Box Jumps 20″

    Hit the time cap – but thanks to Shane, still finished the workout (not sure what time). Pushups really slowed me down.

  15. Shoulder Press x 3: 35-40-45-50-55… 60# x1

    For time:
    18-12-6-12-18 reps
    Pushups (20” box) – 3-4 sets ea, except 6 unbroken
    RKBS (35#) – unbroken (felt like rest)
    Box Jumps (20”) – unbroken & slow
    10:29

    Thanks Kevin for the kick in the butt!

  16. Press×3
    75-85-95-105-115-125-135

    Wod with 70#
    14:53
    Did not find a way to make any of this efficient.
    I felt like I was killing all the rounds then when I was done I was at the cap. Re do some

  17. Shoulder Press x 3
    15 min to build
    65-85-95-105-115-(120 x 1 but didn’t have knees locked out so it don’t count)
    Leveled up from Blue II to Blue III on upper body push

    For time:
    15-9-6-9-15 reps
    Pushups
    KBS 50#
    Box Jumps 24”

    12:09

    Thanks Kevin!!

  18. Shoulder Press x 3
    65-75-85-95-100

    WOD@purple
    For time:
    21-15-9-15-21 reps
    Pushups
    KBS (50#)
    Box Jumps (24”)

    Completed 2 kbs on last 21 rep round at time cap.

  19. Shoulder Press x 3
    15 min to build
    35# to 60#

    For time:
    21-15-9-15-21 reps
    Pushups from box
    KBS 35#
    Box Jumps 20″

    14:50

    Thanks Julia! Great end to the week.

  20. Shoulder Press x 3
    45-65-75-95×3

    18-12-6-12-18
    Pushups 12-6-6-6-0 from floor rest from 20′ Box
    KBS (35#)
    Box Steps (20′ Box)
    10:25

  21. Shoulder Press x 3
    35×5-45-55-65-85-90 (form suffered at 90)

    Kettlebell test
    10min EMOM for reps
    20-20-20-20-20-16-16-16-16-16
    From Yellow II to Orange

  22. Shoulder press – 55/65/75/80/one rep @ 85#

    WOD Brown in 13:26

    All KBS were unbroken until last round, which was two sets.

  23. Shoulder Press x 3
    35-45-55-60-65-70-75(x2)

    WOD @ Blue
    18-12-6-12-18
    Push Ups
    KBS @ 35#
    Box Jumps 20″

    14:18

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