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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Rig Day

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Front Squat x1
20 min to build

AMRAP in 10 min
2-4-6-8…etc.
Front Squats (135#)
C2B Pullups

Darlene

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22 Responses to “Rig Day”

  1. E2MOM FSx3
    Built up to 195×3 (PR, Blue III).

    WOD blue
    14 FS + 4 jumping p-u

  2. Front Squat x1
    20 min to build
    1st class:
    95#,135#,155#,165#,170#,180#,185#,195#,205#,215

    2nd class:
    110#,120#,130#,140#,150#,185#,195#,205#,215#,220
    AMRAP in 10 min – blue
    2-4-6-8…etc.
    Front Squats (95#)
    Jumping pull-ups
    1st class:
    16 reps even

    2nd class:
    16 reps + 10 front Squats.

  3. Front Squat x1
    155-165-175-185-205-225-235-245-250-255 (Brown I to Brown II)

    WOD@Brown
    AMRAP in 10 min
    2-4-6-8…etc.
    Front Squats (135#)
    C2B Pullups
    14’s completed with 2 FS

    Thanks Shane!

  4. Shane and I talked if we had done this one before in the Open and we did not. Closest one to this was the 11.6 and the repeat 12.5 that was…
    7 Min AMRAP
    3-6-9-12-15-…
    Thrusters 100/65 lbs
    Chest-to-Bar Pull Ups

    I like the one today better 😛

  5. Front Squat x 1 – finished at 240, leveled up 🙂
    Wod @ purple
    Front squat 115 and regular pull ups
    Finished round 14 and 1 rep

  6. Front Squat x3: 55# to 90#,
    80# x5 – leveled up to Yellow 3

    AMRAP in 10 min
    2-4-6-8…etc.
    Front Squats (55#)
    Jumping Pullups
    —> Completed round 12 + 7 JPUs
    FS unbroken to round 10, then 2 sets

    Thank you Shane!

  7. Front Squat x1
    20 min to build
    85-95-105-115-125-130-135-145-155-160#(matched my 1RM…if I had of been thinking, I would have tried for more)

    AMRAP in 10 min
    2-4-6-8…etc.
    Front Squats (85#)
    Jumping C2B Pullups
    Total: Completed round 14 + 6 Front Squats

    Thanks Shane!

  8. Front Squat x1
    20 min to build
    65-75-80-85-95-105-115-125-135 (PR..yeah) -145 (Fail)

    AMRAP in 10 min
    2-4-6-8…etc.
    Front Squats – Blue (65#)
    Pullups and Jumping C2B Pullups

    Did up to the 8s with pullups,then switched for the 10’s to jumping pullups

    Completed the 16s plus 5 front squats

  9. Front Squat x1
    20 min to build
    125-140-160-185-205-220-230-240-250 (previous PR)-255# (new PR)
    Level up FS from Brown I to Brown II

    AMRAP in 10 min
    2-4-6-8…etc.
    Front Squats (135#)
    C2B Pullups
    Scaled to Purple: @ 115# and jumping C2B
    Score: round 14 + 10 FS

  10. Wod with 80# front squats and C2B pullups.
    10 + 4 front squats
    Those were some slow-assed pullups but I was happy to be doing them again

  11. Front Squat x1
    155-175-195-215-225-235-245-260-270-280 (old PR is 315, so happy to be in same ball park)

    WOD @ 135 & C2B
    Finished round 14 + 7 FS.

    All FS unbroken.
    Pullups were UB until 8. After that, sets of 4 and 2.

    Fun time with the other trainers!!

  12. Front Squat x1
    20 min to build
    Built up to 240# failed 250#
    Pr. Up to brown

    AMRAP in 10 min at purple.
    2-4-6-8…etc.
    Front Squats (115)
    C2B Pullups
    Finished round 12.
    Did 17 real pull-ups. The rest jumping.
    Tougher than I thought it would be.

  13. Front squats
    55-65-75-85-95×5-100(x2, then failed) 100 x 2 (then failed) 100 x 2 I think then failed – 95 – 95

    WOD w jumping pull-ups and 55#
    Got to 6/14 squats

  14. E2MOM 20mins
    Front Sq x1
    60/65/75/80/85/90/95/100/105/115#

    Amrap 10min
    2-4-6 etc
    Front Sq (65#)
    Jumping pull ups
    Total- 14 rd

  15. Front squats
    65# to 130# x 3

    10 min amrap
    2,4,6,8 etc…
    Front squats 65#
    Jumping pull ups
    16 rds plus 8 squats

    Thanks Amanda!

  16. Front squats
    130-145-160-175-190-205-220-235-250-265
    275 new pr new level

    Wod @brown
    Front squats 135#
    C2B pullups

    Finished 14 front squats and 10 pullups
    All front squats were unbroken
    Pullups were better than usual.

  17. Front Squats x 1
    75-75-85-95-105-115-125-135-145-150(f)…next time!

    WOD at Blue level
    2-4-6-8……
    Front Squats @ 65#
    Jumping Pull up

    Completed round of 14 plus 6 front squats

    What a cardio burn!

  18. Front Squat x1
    20 min to build
    110-120-135-145-155-165-175-185-205-225(failed)

    AMRAP in 10 min
    2-4-6-8…etc
    Front Squats (115#)
    C2B Pullups

    12 front squats
    3 C2B

    Thanks Julia!!

  19. E2MOM FSx3
    75-95-105-110-115-120-125-135(x5)-140-145(x4.5)
    Yellow II to Orange

    WOD orange 75#
    12s + 7FS

  20. Front Squat x1
    20 min to build

    105-115-125-140-155-165-175-185-195-205 ( Not PR but I was able to do my 1 rep max again)

    AMRAP in 10 min – blue
    2-4-6-8…etc.
    Front Squats (95lbs)
    Jumping pull-ups

    Total:
    8 FS rd of 16.

  21. Front squats — 85/95/105/115/125/135/145/155/Failed 165 twice … Frustrated about that because my 1RM is 170 and I’ve hit 165 multiple times but always fail lately.

    AMRAP @ Brown — Finished round of 12. My hands ripped so C2B ended up slow.

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