Style Sampler
Layout Style
Patterns for Boxed Mode
Backgrounds for Boxed Mode
SLIPS
© 2020 CrossFit Moncton Inc.
Amanda
Amanda January 5, 2021 at 8:37 am
That’s a badass pic of Heather, love it! ❤
Cheryl
Cheryl January 5, 2021 at 8:41 am
20 min to rotate between movements:
-10 Front to Back Scales/side
– 20 sec bent hollow holds
-15 sec Free Handstand
-30 sec Plank
-30 sec Standing Straddle Stretch
(4 rounds)
EMOM for 8 min @10# wall ball
Min 1 – 10 SLOW MB Squats
Min 2 – 10 MB abmat Situps (these killed my shoulders/ arms)
Thanks for the core strengthening tips Shane!
Janet Sommerville
Janet Sommerville January 5, 2021 at 11:47 am
20 min to rotate between movements:
-10 Front to Back Scales/side
-30 sec hollow hold
-30 sec pike hold off box 20″
-30 sec Plank
-30 sec Standing Straddle Stretch
EMOM for 8 min
Min 1 – 10 SLOW MB Squats
Min 2 – 15 MB Situps #14 (shoulder burn)
love the pic of Heather
Thanks Shane
Gabriel
Gabriel January 5, 2021 at 12:57 pm
20 min to rotate between movements:
-10 Front to Back Scales/side
-15 sec L-sit
-20 sec Box Pike
-30 sec Plank
-30 sec Standing Straddle Stretch
EMOM for 8 min with 20# MB
Min 1 – 10 SLOW MB Squats
Min 2 – 15 MB Situps-with Abmat
Thanks Shane!
Fred
Fred January 5, 2021 at 1:14 pm
20 min to rotate between movements:
-10 Front to Back Scales/side
-15 sec L-sit
-15 sec Free Handstand
-30 sec Plank
-30 sec Standing Straddle Stretch
2 rounds + 3 scales on each side
EMOM for 8 min
Min 1 – 10 SLOW MB Squats
Min 2 – 15 MB Situps
…. yeah, that was harder on the shoulders than I thought it would be.
Jordan Sanipass
Jordan Sanipass January 5, 2021 at 2:30 pm
20 min to rotate between movements:
-10 Front to Back Scales/side
-15 sec L-sit
-15 sec Free Handstand
-30 sec Plank
-30 sec Standing Straddle Stretch
1st class: 4 rounds
2nd class: 4 rounds
EMOM for 8 min (MB – 20#)
Min 1 – 10 SLOW MB Squats
Min 2 – 15 MB Situps
Kristen
Kristen January 5, 2021 at 3:58 pm
All I can say is ouch!! My body is destroyed from yesterday haha.
20 min to rotate between movements:
-10 Front to Back Scales/side
-20 sec bent hollow hold
-15 sec pike hold off box (24″? 30″? I cant remember)
-30 sec Plank
-30 sec Standing Straddle Stretch
EMOM for 8 min
Min 1 – 10 Slow MB Squats
Min 2 – 15 MB Situps #14
Laura
Laura January 5, 2021 at 5:53 pm
20 min to rotate between movements:
-10 Front to Back Scales/side
-30 sec hollow hold
-30 sec pike hold off box 20″
-30 sec Plank
-30 sec Standing Straddle Stretch
EMOM for 8 min
Min 1 – 10 SLOW MB Squats (first squats in over a week that didn’t hurt knee!)
Min 2 – 15 MB Situps #14
Thanks Kevin!
Stephdh120
Stephdh120 January 5, 2021 at 6:01 pm
20mins
-10 front to back scales/side
-15 sec bent hollow hold
– 20 sec down dog
– 30 sec plank
– 30 sec stand straddle stretch
Emom 8mins
1- 10 MB squats slow
2- 15 MB Situps
samanthaboth
samanthaboth January 14, 2021 at 2:02 pm
Everything unbroken. 14# for WOD.
samanthaboth
samanthaboth January 14, 2021 at 2:02 pm
L-sits and pike handstand holds