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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Deadlift Day

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  • Deadlift Day...

E2MOM for 20 min
1 Deadlift

Upper/Lower Endurance Test
(if previously tested, try the next level)

Taylor

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33 Responses to “Deadlift Day”

  1. E2MOM for 20 min
    1 Deadlift
    105,125, 145.175, 185, 195, 205, 205, 215,225(fail)

    Upper/Lower Endurance Test
    21-15-9 deadlifts at 145#
    Press at 20# db per side

    Time 5:40

  2. E2MOM for 20 mins

    135#,225#,315#,335#,335#,345#,345#,350#,350#,
    350#

    Upper/lower endurance test:
    21-15-9
    205# – deadlift
    40# – db strict press

    6:07

    It was a mess, wasn’t ready when the time started, was racking my bar for the deadlift. πŸ€¦πŸΎβ€β™‚οΈ

  3. E2MOM for 20 min
    1 Deadlift
    225-245-265-275-295-305-315-325-345-370 (Brown to Brown I)

    Upper/Lower Endurance Test (0.35 BW)
    21-15-9 deadlifts at 185#
    Press at 30# db per side
    Time 4:24 (Purple to Purple II)
    I would have needed only about 27# DB so extra # today. The 0.4 would be 30.4# DB so I only need to loose about 2# to repeat under 7min for future Purple III πŸ˜›

    Merci Ingrid!

  4. E2MOM for 20 min
    1 Deadlift
    105-115-135-155-175-195-205-205-210-215#
    Did 2 deadlifts till 175#
    Obviously wasn’t paying attention at the 205# mark.
    Upper/Lower Endurance Test
    21-15-9
    Deadlifts @135#
    Pushups
    Time: 4:12
    Blue I to Purple
    Not sure why I hadn’t done this before but yay me πŸ€·β€β™€οΈ
    Thanks Ingrid!

  5. E2MOM for 20 min
    1 Deadlift
    85,105,125,145,165,175,185,195,200,205(f)

    Upper/Lower Endurance Test
    21-15-9 deadlifts at 135#
    pushups

    Time 5;01

  6. Deadlift x1
    135-185-225-275-295-305-315-325-330-335

    21-15-9
    DL @ 205#
    DB Press @ 40# (BW = 195)

    5:58 (just under the wire) P3 to Brown

    Excited to try the HSPU one next time.

  7. Hello level up day! Nice way to start the year. And pleasantly surprised.

    Deadlift: 130# x5 (leveled up to Orange)

    Upper/ lower endurance:
    21-15-9
    Deadlift @ 95#
    Push-ups 24” box
    Time 3:38 (leveled up to Orange 1)

    Overall: leveled up to Orange

    Thank you Ingrid for helping me with the math for the deadlift E2MOM so I could level up. 😊

  8. E2MOM for 20 min
    1 Deadlift
    135 – 185 – 225 – 245 – 265 – 275 – 295 – 315 – 335 – 345(f)

    21-15-9
    DeadLifts @ 205
    9 – 6 -3
    HSPU

    4:25 just under the wire to hit brown 2

  9. E2MOM for 20 min
    1 Deadlift
    125-135-155-165-175-185-185-195-205-215#

    Upper/Lower Endurance Test
    21-15-9 105# and 24′ box pushups
    6:36 – Must try again!

    Thanks Julia!

  10. E2MOM for 20 min
    1 Deadlift
    WU 160-185-205-225-240-255-275-290-305-325-335#
    Previous PR: 345#

    Upper/Lower Endurance Test
    Re-tested Purple III… missed time cap by 2 secs.
    Time: 6:02
    Previous time: 5:40
    Down to Purple II from Purple III.

  11. Leveled up my deadlift! I haven’t lifted heavy in almost a year because they were bothering my back. Apparently the break did me some good cause they felt good today!
    115-135-150-165-175-185-195-205-215-225

    And then I leveled up my upper/lower endurance. I only did this the very first time I tested it so I was happy to get it in
    21-15-9
    Deadlifts 135#
    DB presses @ .3x bodyweight = 20# each
    6:40…with a 20ish seconds rest as I thought the time cap was 6 mins so I stopped then… once I double checked it, I finished my last 5 reps.
    Leveled up to Purple 3!

  12. Deadlift x3
    105, 120, 130, 135, 140(x5), 145, 150 (x5), 155, 155, 160(x5)
    leveled up from Orange I to Orange III

    Upper/Lower Endurance
    21-15-9
    Deadlifts (105#)
    Pushups (from 20″ box)

    5:55.. 5 seconds to spare!

    • Deadlifts
      90-105-125-135-145-155-stopped there because my knee was tweaking and I thought I was compensating by using my back instead of legs

      Didn’t test today, did deadlifts super slow and light to be 100% on form
      21-15-9
      DL @85#
      Pushups

      5:33

      Pushups felt good and relatively quick. Sad I couldn’t test but trying to be smart (that’s a challenge πŸ˜‰ )

      Thanks Blake!

  13. Deadlift
    165, 195, 215, 265, 295, 315, 335, 360, 370, 390

    21-15-9
    DL @ 185#
    DB Press @ 35# (BW = 160 so 40%)
    4:45 so leveled up. I think the next level should go ok since it is the strict press that is the challenge and that stays the same.

  14. DL E2MOM 20mins
    55/85/125/145/155/165/175/185/195/205#

    Upper/Lower endurance
    6min cap
    21-15-9
    DL (105#)
    Box push-ups (20″)
    Time- 3.59
    * moved up to orange 2

  15. E2MOM for 20 min
    1 Deadlift
    65-135-145-155-165-185-205-225-240-240

    Upper/Lower Endurance Test

    21-15-9
    DL 185#
    Press 0.35 of BW (30# each DB)
    5:58
    Purple to Purple II

    Thanks Kevin!

  16. Deadlift x3
    95, 115, 135, 155, 175, 185, 190, 205×5, 220×5
    Yellow I to Orange II

    Upper/Lower Endurance Test
    21-15-9
    Deadlifts 135#
    Pushups
    5:47
    Yellow II to Orange I

  17. E2mom deadlift
    95/135/185/225/275/305/325/345/360/360(f)
    Pr. Move up to brown.

    21/15/9
    185 DL
    .35 bw between dumbbells

    Weight in at 180. Only needed like 31lbs each. Had to settle with 35#
    6:20 time. Purple to purple 1

  18. Deadlift Γ—1
    135-160-185-210-235-260-285-310-335-370(fail) no pr.

    21-15-9
    Deadlift at 205#
    Dumbell press 40# each side
    5:36

    Not a lot of time to frig around on this. Happy to have finished in time. Leveled up to Brown.

  19. Emom for 20 mins
    1 deadlifts x2 mins
    85#…to…180# x 3 reps stayed at blue 1

    21-15-9
    Deadlifts@115
    Push ups frrom floor

    Levelled up to blue
    Time 7:30
    Thanks for the push, Amanda!

  20. Deadlift x 3 E2MOM #125

    21-15-9
    Deadlift 65#
    Pushup 30″ box
    3:07

  21. E2MOM 20 min
    135-185-205-225-235
    240-240-240-270-270
    21-15-9
    deadlift 185#
    push up
    2:38

  22. E2MOM 20 min
    225-275-295-305-325-355-375-405-405-405

    Upper/lower endurance test:
    21-15-9
    185# – deadlift
    35# – db strict press

    Had 9 presses left at 6:20
    Right shoulder was dead

  23. E2MOM: Deadlifts x 1
    85-105-125-145-165-185-195-205-220-220

    Upper/Lower Endurance
    21-15-9
    Deadlifts @ 135#
    Push Ups
    5:26 (Purple)

  24. Lots of big lifters in the 6:30 class!

    Deadlift to 385# 400 was not in the tank today.

    Misread the chart so did:

    21-15-9
    DL @ 185
    Press @ 35# BW 192

    Time: ~6 min… my glasses fell off so I could not read the clock. When I found them and got them back on it was 6:09 πŸ™‚

    Either way it was a good workout and DB presses are hard.

  25. Deadlift
    155,185,205,225,255,275,295,305,315,320F
    Test 21,15,9
    185# DL
    Push-ups
    5:24
    So hard after the 21…lol
    Thanks Amanda!

  26. Deadlift
    125-150-175-200-225-250–275-300-320-330(F)

    Test 21,15,9
    115lbs DL
    Push-ups (16”)
    5:26

  27. E2MOM for 20 mins
    1 Deadlift
    95-105-125-135-145-150-155-160-160-160 (done at home and that’s all I have for weights πŸ˜‚)

    21-15-9
    Deadlifts 95#
    Pushups 24”
    5:46
    Orange to Orange 1 😊

    Thanks Amanda 😘

  28. Deadlift – 175/185/195/205/215/225/235/245/255 (PR) .. failed 260

    WOD:
    21-15-9
    Deadlifts
    12-9-6
    HSPU

    I came off with wall with three HSPU left and my cap done so it took my time on the last three. Finished in 5:36. Realized after the fact that I did the wrong weight — 135 instead of 145.

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