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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

New Year WOD

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Last workout of the year. Farewell 2020, don’t let the door hit you on the way out.

31 reps of Box jump 24/20″ [January]
29 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

Compare to Dec.31/19

Neilson

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16 Responses to “New Year WOD”

  1. 31 reps of Box jump 24” [January]
    28 reps of Deadlift at 95# [February] (did 31 of these 🤦‍♂️)
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95# [May]
    30 reps of RKBS (50#) [June]
    31 reps of Power clean at 95# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95# [December]

    Got up to 6 DU

    Thanks Roxanne!!

  2. “Last workout of the year!”

    31 reps of Box jump 24” [January]
    28 reps of Deadlift at 95# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95# [May]
    30 reps of RKBS (50#) [June]
    31 reps of Power clean at 95# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95# [September]
    31 reps of HR Push-up [October]
    30 reps of singles [November]
    31 reps of Thruster at 95# [December]

    Time: 21:16

    Last year was partner with Leanne time was 15:39

  3. Epic workout.
    31 Box Step Ups 20”
    28 DL @ 35#
    31 Burpees
    30 Lunges
    31 Push Press
    30 Russian KBS @35
    31 Power Cleans
    31 Sit-ups
    30 Back Squats
    31 Box Push-ups
    30 DU’s
    31 Thrusters

    11 reps remaining at the 25 minute cap. Finished up those in 6/5. Thanks for the push everyone.

    A big shout out to Ingrid for making this workout more interesting. 🙂

    Happy New Year!!

  4. Loved this !!
    Brown
    Time 20:55

  5. 31 Box Step Ups 24″
    29 Deadlifts 55#
    31 Down-ups
    30 Lunges
    31 Push Press 55#
    30 Russian KBS 30#
    31 Power Cleans 55#
    31 Sit-ups
    30 Back Squats 55#
    31 HR Push-ups
    30 SU’s
    31 Thrusters 55#

    24:40
    RIP 2020

  6. Well that was a doozy.
    24:09
    95# 24″
    Thrusters took way too much time.

  7. WOD with 55#

    This one was super tough – stared at the bar way too much. Got to 13 box push-ups

  8. 31 reps of Box jumps 20″ [January]
    28 reps of Deadlift at 45# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 45# [May]
    30 reps of RKBS (25#) [June]
    31 reps of Power clean at 45# [July]
    31 reps of Sit-up abmat/butterfly [August]
    30 reps of Back squat at 45# [September]
    31 reps of 20” box Push-up [October]
    30 reps of Single under [November]
    31 reps of Thruster at 45# [December]
    Completed 18 thrusters @ 25 min time cap. Surprised I got that far! Thank you Roxanne.
    See y’all in the New Year.

  9. WOD @ Brown

    Time 20:09

    Thanks Roxanne!

  10. 12″ step ups
    35# bar
    30# KB
    HPC
    Box flutterkicks (situps)
    24″ box pushups
    Singles

    22:45 min
    26 weeks pregnant

  11. Last wod of the year 2020
    31 reps of Box jump 24/20″ [January]
    28 reps of Deadlift at 95/55# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/55# [May]
    30 reps of RKBS (50/35#) [June]
    31 reps of Power clean at 95/55# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/55# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/55# [December]

    That was brutal! 24:45
    Used the last 3 mins just for the thrusters. Broke them into sets of 4…
    Also, got off to a bad start on the box jumps…kicked the box on jump 6. Took me awhile to get back up…

  12. 31 reps of Box jump 20″ [January]
    28 reps of Deadlift at 55# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 55# [May]
    30 reps of RKBS (35#) [June]
    31 reps of Power clean at 55# [July]
    31 reps of Sit-up (Abmat, butterfly) [August]
    30 reps of Back squat at 55# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 55# [December]

    Time: 19:57

    Loved this one though laid on the ground too much during pushups.

    Thanks Roxanne! Happy New Year CFM 🥳

  13. 31 reps of Box jump 20” [January]
    29 reps of Deadlift at 65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 65# [May]
    30 reps of RKBS (35#) [June]
    31 reps of Power clean at 65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 65# [December]

    *25 min cap

    Had 27 thrusters left at the cap

  14. WOD with 45# bar, 20″ box steps, down ups, 20# kb
    Made it to 28 back squats

  15. Went in on Jan 2nd to do this one.. rx’d/brown which I wouldn’t have done if I had been in a class.
    I was hard on my body over the holidays and this workout let me know. I got nauseous early on, in the push presses.
    32:44

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