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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Highfie the Bear Complex

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7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.

-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
–Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Compare to Dec.22/19

Matt H

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23 Responses to “Highfie the Bear Complex”

  1. Bear Complex!

    Those last 2 were tough. Far from a PR, but happy to get a chance to workout today.

    Thanks Ingrid.

  2. Bear complex
    65-75-85-95 (broke on 6th set) – 95 (broke at 6 also).

  3. 7 sets for 5 rounds
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press


    Thanks Ingrid!

  4. Bear complex:
    1st class: 65#,85#,95#,95#,95#
    2nd class: 85#,95#,100#,105#,110#

    Last year 85# was the heaviest I went!

  5. Bear Complex
    35, 40, 45, 50, 55

    Queasy after that one!! Nice to see some familiar faces that I never see at 6am. And this was my first class with Coach Julia! A great day all around.

  6. Bear complex

  7. Do any of you even know who Highfie the Bear was???

  8. Bear complex
    55-65-75-85-85 (did 5 then dropped but picked right back up and finished set)

  9. Bear Complex 5 rds
    Power clean
    Front Sq
    Push press
    Back Sq
    Push press

  10. Bear Complex: 35-40-45-50-55#
    Same as last year. Very happy with that. 😊
    Hard, but fun. Thank you Kevin!

  11. Bear Complex

    Slow & steady weight increase was the order of the day. Felt good to be back after all the Christmas indulgences

  12. Sang highfie the bear jingle

    7 sets for 5 rounds
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press


  13. Bear Complex!
    75-85-95-115-120 -then tried 125 x4 1/2

    Merci Ingrid!

  14. Bear complex

  15. Bear complex (first time maybe)

  16. Missed the bear sadly
    Home WOD
    40 sec on 20 sec rest emom 25 min
    1) rkbs 50# 117 total
    2) kB squats 50# 105 total
    3) burpees 60 total
    4) leg levers 107 total
    5) plank switches 45 total

  17. Highfie the Bear Complex

  18. Bear complex
    Stuck with 65# for all 5 rounds, regret not increasing.

  19. Bear Complex
    Was tired today.

    Thanks Ingrid.

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