30
Dec
Highfie the Bear Complex
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules:
-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
–Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Compare to Dec.22/19
Matt H
Bear Complex!
65-85-105-125-140
Those last 2 were tough. Far from a PR, but happy to get a chance to workout today.
Thanks Ingrid.
Bear complex
65-75-85-95 (broke on 6th set) – 95 (broke at 6 also).
7 sets for 5 rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press
65-75-85-95-100
Thanks Ingrid!
Bear complex:
1st class: 65#,85#,95#,95#,95#
2nd class: 85#,95#,100#,105#,110#
Last year 85# was the heaviest I went!
Nice work
Bear Complex
35, 40, 45, 50, 55
Queasy after that one!! Nice to see some familiar faces that I never see at 6am. And this was my first class with Coach Julia! A great day all around.
Bear complex
35-55-55-60-65-65
Do any of you even know who Highfie the Bear was???
Yes, we do now. Kevin enlightened us about creepy bear. 😳
There is a sing too.
I remember him!!
Highfie highfie the bear highfie the bear at highfield square!
Bear complex
55-65-75-85-85 (did 5 then dropped but picked right back up and finished set)
Bear Complex 5 rds
7x
Power clean
Front Sq
Push press
Back Sq
Push press
35/40/45/50/55#
Bear Complex: 35-40-45-50-55#
Same as last year. Very happy with that. 😊
Hard, but fun. Thank you Kevin!
Bear Complex
35-45-55-60-65
Slow & steady weight increase was the order of the day. Felt good to be back after all the Christmas indulgences
Sang highfie the bear jingle
7 sets for 5 rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press
75-85-95-115-120
Bear Complex!
75-85-95-115-120 -then tried 125 x4 1/2
Merci Ingrid!
Bear complex
65-75-85-90-95
Bear complex (first time maybe)
65-85-105-125-145×4
Missed the bear sadly
Home WOD
40 sec on 20 sec rest emom 25 min
1) rkbs 50# 117 total
2) kB squats 50# 105 total
3) burpees 60 total
4) leg levers 107 total
5) plank switches 45 total
Highfie the Bear Complex
20-30-35-35
Bear complex
Stuck with 65# for all 5 rounds, regret not increasing.
Bear Complex
35-55-55-55-65-65#
Was tired today.
Thanks Ingrid.