Highfie the Bear Complex

30
Dec

Highfie the Bear Complex

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.

Rules:
-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
–Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Compare to Dec.22/19

Matt H

23 Responses

  1. Jackie

    Bear Complex
    35, 40, 45, 50, 55

    Queasy after that one!! Nice to see some familiar faces that I never see at 6am. And this was my first class with Coach Julia! A great day all around.

  2. heididaigle

    Bear Complex
    35-45-55-60-65

    Slow & steady weight increase was the order of the day. Felt good to be back after all the Christmas indulgences

  3. Joe McSheffery

    Missed the bear sadly
    Home WOD
    40 sec on 20 sec rest emom 25 min
    1) rkbs 50# 117 total
    2) kB squats 50# 105 total
    3) burpees 60 total
    4) leg levers 107 total
    5) plank switches 45 total

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