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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Q is for Quality
Dec
29
Posted by Kevin on Dec 29, 2020 in WOD's
6 rounds for Quality 8 SA DB Press (50/35#) 10 DB Rear Step Alt. Lunges 10 Situps
*Alternate DB on each round *15 min cap
Core Cashout 4 rounds 50 Flutterkicks (2 count) 15 Russian Twists
Shyla
John Hunt
John Hunt December 29, 2020 at 11:50 am
6 Rounds for Quality 8 SA DB Press 35# 10 DB Rear Step Alt. Lunges 10 Situps
6:38
Core Cashout 4 rounds 50 Flutterkicks (2 count) 15 Russian Twists 25# plate
Thanks Ingrid!!
Cheryl
Cheryl December 29, 2020 at 1:04 pm
6 rounds for ….Quality 😁 8 SA DB Press (Orange @ 20#) 10 DB Rear Step Alt. Lunges 10 Situps (abmat butterfly) 3 rounds R, 3 rounds L
Core Cashout, 4 rounds (Orange) 35 Flutterkicks (2 count) 15 Russian Twists (2 count) 10# plate
Nice one! Thanks Kevin.
Gabriel
Gabriel December 29, 2020 at 2:44 pm
6 Rounds for Quality 8 SA DB Press 40# 10 DB Rear Step Alt. Lunges 10 Situps (Butterfly with Abmat)
Merci Ingrid!
Carrie W
Carrie W December 29, 2020 at 4:30 pm
6 rounds for Quality 8 SA DB Press (30#) 10 DB Rear Step Alt. Lunges 10 Situps
Time 7:25
Stephdh120
Stephdh120 December 29, 2020 at 5:30 pm
6rds 8 SA DB PP(20#) 10 DB rear step Alt lunges 10 abmat Situps
Cash out 4 rds 35 Flutterkicks 15 Russian twist(10#)
Neil
Neil December 29, 2020 at 6:42 pm
6 Rounds for Quality 8 SA DB Press 30# 10 DB Rear Step Alt. Lunges 10 Situps (Butterfly with Abmat)
Core Cashout 4 rounds 40 Flutterkicks (2 count) 15 Russian Twists 25# plate
Joe McSheffery
Joe McSheffery December 29, 2020 at 7:21 pm
Did this
WOD with 40#
Cash out 25# plate.
Roxanne told us not to race.
Kevin
Kevin December 29, 2020 at 7:50 pm
6 rounds for Quality 8 SA DB Press (50#) 10 DB Rear Step Alt. Lunges 10 Situps
Core Cashout 4 rounds 50 Flutterkicks (2 count) 15 Russian Twists (2 count) Used 25# Did as slow as possible.
Thanks Joanna!
Jordan Sanipass
Jordan Sanipass December 29, 2020 at 8:15 pm
Amanda
Amanda December 29, 2020 at 9:27 pm
WOD with 35#.
Cashout with 25# plate.
That was fun
Aubrey
Aubrey December 29, 2020 at 10:43 pm
Cashout with 25# plate. Slowwwwwww Thanks Kevin!
John Hunt
John Hunt December 29, 2020 at 11:50 am
6 Rounds for Quality
8 SA DB Press 35#
10 DB Rear Step Alt. Lunges
10 Situps
6:38
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 25# plate
Thanks Ingrid!!
Cheryl
Cheryl December 29, 2020 at 1:04 pm
6 rounds for ….Quality 😁
8 SA DB Press (Orange @ 20#)
10 DB Rear Step Alt. Lunges
10 Situps (abmat butterfly)
3 rounds R, 3 rounds L
Core Cashout, 4 rounds (Orange)
35 Flutterkicks (2 count)
15 Russian Twists (2 count) 10# plate
Nice one! Thanks Kevin.
Gabriel
Gabriel December 29, 2020 at 2:44 pm
6 Rounds for Quality
8 SA DB Press 40#
10 DB Rear Step Alt. Lunges
10 Situps (Butterfly with Abmat)
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 25# plate
Merci Ingrid!
Carrie W
Carrie W December 29, 2020 at 4:30 pm
6 rounds for Quality
8 SA DB Press (30#)
10 DB Rear Step Alt. Lunges
10 Situps
*Alternate DB on each round
*15 min cap
Time 7:25
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists
Stephdh120
Stephdh120 December 29, 2020 at 5:30 pm
6rds
8 SA DB PP(20#)
10 DB rear step Alt lunges
10 abmat Situps
Cash out
4 rds
35 Flutterkicks
15 Russian twist(10#)
Neil
Neil December 29, 2020 at 6:42 pm
6 Rounds for Quality
8 SA DB Press 30#
10 DB Rear Step Alt. Lunges
10 Situps (Butterfly with Abmat)
Core Cashout
4 rounds
40 Flutterkicks (2 count)
15 Russian Twists 25# plate
Joe McSheffery
Joe McSheffery December 29, 2020 at 7:21 pm
Did this
WOD with 40#
Cash out 25# plate.
Roxanne told us not to race.
Kevin
Kevin December 29, 2020 at 7:50 pm
6 rounds for Quality
8 SA DB Press (50#)
10 DB Rear Step Alt. Lunges
10 Situps
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists (2 count)
Used 25#
Did as slow as possible.
Thanks Joanna!
Jordan Sanipass
Jordan Sanipass December 29, 2020 at 8:15 pm
6 Rounds for Quality
8 SA DB Press 40#
10 DB Rear Step Alt. Lunges
10 Situps (Butterfly with Abmat)
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 25# plate
Amanda
Amanda December 29, 2020 at 9:27 pm
WOD with 35#.
Cashout with 25# plate.
That was fun
Aubrey
Aubrey December 29, 2020 at 10:43 pm
WOD with 35#.
Cashout with 25# plate. Slowwwwwww
Thanks Kevin!