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No Sweat Intro

Q is for Quality

29
Dec
/
11 Comments
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Q is for Quality

6 rounds for Quality
8 SA DB Press (50/35#)
10 DB Rear Step Alt. Lunges
10 Situps

*Alternate DB on each round
*15 min cap

Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists

Shyla

11 Responses

  1. John Hunt
    Reply

    6 Rounds for Quality
    8 SA DB Press 35#
    10 DB Rear Step Alt. Lunges
    10 Situps

    6:38

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 25# plate

    Thanks Ingrid!!

  2. Cheryl
    Reply

    6 rounds for ….Quality 😁
    8 SA DB Press (Orange @ 20#)
    10 DB Rear Step Alt. Lunges
    10 Situps (abmat butterfly)
    3 rounds R, 3 rounds L

    Core Cashout, 4 rounds (Orange)
    35 Flutterkicks (2 count)
    15 Russian Twists (2 count) 10# plate

    Nice one! Thanks Kevin.

  3. Gabriel
    Reply

    6 Rounds for Quality
    8 SA DB Press 40#
    10 DB Rear Step Alt. Lunges
    10 Situps (Butterfly with Abmat)

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 25# plate

    Merci Ingrid!

  4. Carrie W
    Reply

    6 rounds for Quality
    8 SA DB Press (30#)
    10 DB Rear Step Alt. Lunges
    10 Situps

    *Alternate DB on each round
    *15 min cap

    Time 7:25

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists

  6. Neil
    Reply

    6 Rounds for Quality
    8 SA DB Press 30#
    10 DB Rear Step Alt. Lunges
    10 Situps (Butterfly with Abmat)

    Core Cashout
    4 rounds
    40 Flutterkicks (2 count)
    15 Russian Twists 25# plate

  8. Kevin
    Reply

    6 rounds for Quality
    8 SA DB Press (50#)
    10 DB Rear Step Alt. Lunges
    10 Situps

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists (2 count)
    Used 25#
    Did as slow as possible.

    Thanks Joanna!

  9. Jordan Sanipass
    Reply

    6 Rounds for Quality
    8 SA DB Press 40#
    10 DB Rear Step Alt. Lunges
    10 Situps (Butterfly with Abmat)

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 25# plate

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