Style Sampler

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Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Q is for Quality

6 rounds for Quality
8 SA DB Press (50/35#)
10 DB Rear Step Alt. Lunges
10 Situps

*Alternate DB on each round
*15 min cap

Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists

Shyla

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11 Responses to “Q is for Quality”

  1. 6 Rounds for Quality
    8 SA DB Press 35#
    10 DB Rear Step Alt. Lunges
    10 Situps

    6:38

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 25# plate

    Thanks Ingrid!!

  2. 6 rounds for ….Quality 😁
    8 SA DB Press (Orange @ 20#)
    10 DB Rear Step Alt. Lunges
    10 Situps (abmat butterfly)
    3 rounds R, 3 rounds L

    Core Cashout, 4 rounds (Orange)
    35 Flutterkicks (2 count)
    15 Russian Twists (2 count) 10# plate

    Nice one! Thanks Kevin.

  3. 6 Rounds for Quality
    8 SA DB Press 40#
    10 DB Rear Step Alt. Lunges
    10 Situps (Butterfly with Abmat)

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 25# plate

    Merci Ingrid!

  4. 6 rounds for Quality
    8 SA DB Press (30#)
    10 DB Rear Step Alt. Lunges
    10 Situps

    *Alternate DB on each round
    *15 min cap

    Time 7:25

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists

  5. 6rds
    8 SA DB PP(20#)
    10 DB rear step Alt lunges
    10 abmat Situps

    Cash out
    4 rds
    35 Flutterkicks
    15 Russian twist(10#)

  6. 6 Rounds for Quality
    8 SA DB Press 30#
    10 DB Rear Step Alt. Lunges
    10 Situps (Butterfly with Abmat)

    Core Cashout
    4 rounds
    40 Flutterkicks (2 count)
    15 Russian Twists 25# plate

  7. Did this

    WOD with 40#

    Cash out 25# plate.

    Roxanne told us not to race.

  8. 6 rounds for Quality
    8 SA DB Press (50#)
    10 DB Rear Step Alt. Lunges
    10 Situps

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists (2 count)
    Used 25#
    Did as slow as possible.

    Thanks Joanna!

  9. 6 Rounds for Quality
    8 SA DB Press 40#
    10 DB Rear Step Alt. Lunges
    10 Situps (Butterfly with Abmat)

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 25# plate

  10. WOD with 35#.

    Cashout with 25# plate.

    That was fun

  11. WOD with 35#.

    Cashout with 25# plate. Slowwwwwww
    Thanks Kevin!

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