Detox

28
Dec

Detox

Thrusters x5
Build up to moderate weight (60-70%)

AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)

Compare to Dec.27/19

Carrie

21 Responses

  1. Gabriel

    Thrusters x5
    Build up to moderate weight (60-70%)
    65-75-85-95-105

    “Detox” @ Brown
    AMRAP in 20min
    5 Power Clean (95#)
    10 Thrusters (95#)
    15 Bar Hops (over and back is one)

    9 Rounds + 5 PC (Tied last years PR)

    Merci Ingrid!

  2. Ryanne

    Thrusters x5
    Build up to 85#

    AMRAP in 20min
    5 Power Clean (95/65#)
    10 Thrusters (95/65#)
    15 Bar Hops (over and back is one)

    8 rounds plus 23 reps (5pc +10 thrusters +8 bar hops )

    Compared to last year – 7 rounds ! Whoo hoo

  3. Joe McSheffery

    Thrusters x5
    75/95/105/115/115#

    AMRAP in 20min
    5 Power Clean (75#)
    10 Thrusters (75#)
    15 Bar Hops (over and back is one)

    10 rounds plus 6 thrusters.
    Last year only 8 rounds at 65#.
    Big pr.
    Still really enjoyed this one.

  4. John Hunt

    Thrusters x5
    65-85-95-105-105

    AMRAP in 20min
    5 Power Clean 75#
    10 Thrusters 75#
    15 Bar Hops (over and back is one)

    8 Rounds + 5 PC

    Thanks Ingrid!!

  5. Jordan Sanipass

    Thrusters x5
    Build up to moderate weight (60-70%)
    1st class – 65#,95#,105#,110#
    2nd class – 25#,30#,35#,40# (db)

    AMRAP in 20min
    5 Power Clean (95/65#)
    10 Thrusters (95/65#)
    15 Bar Hops (over and back is one)

    1st class wod purple @ 75# – 10 rounds
    2nd class I used db @ 25# – 11 rounds

    Last year I got 8 rounds + 12 bar hops

    Detox? I call it more like a rehab for me, since I did back 2 back classes. 😂

  6. Janet Sommerville

    Thrusters x5
    Build up to moderate weight (60-70%)
    35-45-55-65#

    AMRAP in 20min
    5 Power Clean (55#)
    10 Thrusters (55#)
    15 Bar Hops (over and back is one)

    7 rounds and 1bar hop

    6 rounds an 14 bar hops last year

    My bar hops are brutally slow.

  7. Thruster Build up 65-75-75-75

    Score= 7 rounds + 7 Thrusters @ 75# (blue) with step overs. Cramp in right foot still acting up.

    2019 @ 65# = 9 rounds and 5 Power Cleans but did bar hops as step overs due to how frequently I have been getting craps in right foot. Also far less peanut butter balls this year

    2018 @ 55# and some bar hops

    During round 3 my right knee started to bother me
    Rounds 4+ switched to step overs
    Rounds 4+ switched thrusters to strict shoulder presses

    10 Rounds + 5 strict presses > Plan to do better next year, less peanut butter balls maybe

    2016
    Thrusters x5
    65-75-80-85-90#

    1 round and 2 thrusters at 75# and had to drop it to 65#

    Score: 6 rounds 5 pc

  8. Kristen

    Thrusters up to 65#

    WOD 20 min AMRAP
    5 power cleans 55#
    10 thrusters
    15 bar hops

    6 rounds plus 1 thruster

    Too much staring at the bar. Thrusters were tough.

  9. Cheryl

    Thrusters x5: 25-30-35-40#

    Detox AMRAP in 20min (orange @ 35#)
    5 Hang Power Clean
    10 Thrusters
    15 Bar Steps/Hops (2-ct)

    8 rounds + 6 bar step/hops

    Thanks Blake.

  10. Elba

    Thrusters x5
    Build up to 105lbs

    AMRAP in 20min
    5 Power Clean (95/65lbs)
    10 Thrusters (95/65lbs)
    15 Bar Hops (2 counts)

    8 rds

    (Last round was done in 1 min and 15 secs, the only time I did the bar hops unbroken)
    The other 28 minutes and 45 secs the bar hops were sooooooo slow.

    This WOD doesn’t get better with the years 😂

  11. Amber G

    DB Thrusters x5
    10#-12#-15#-20#

    AMRAP in 20min
    Yellow, all with 10#
    5 DB Power Clean
    5 DB front squats
    5 DB push press
    15 Bar step overs (over and back is one) (did these like a little pony hop thing for the most part)
    11 rounds even

  12. BJ Killam

    Front Squat × 5
    85-105-125-135#

    Detox AMRAP in 20min @ 55#
    5 Hang Power Clean
    10 Thrusters
    15 Bar Steps (2-ct)

    8 rounds + 7 reps

    Last year: 8 rounds + 2 reps @35#

    Next year: hop over the bar

  13. Neil

    Thrusters x5: 45-55-65-75#

    Detox AMRAP in 20min (orange @ 55#)
    5 Hang Power Clean
    10 Thrusters
    15 Bar Hops (2-ct)

    7 rounds + 5HPC 6 thrusters

    Gravy in my veins.

  14. Leondra macrae

    Thrusters x5
    Build up to moderate weight (60-70%)
    20-25-25-25

    AMRAP in 20min – orange
    5 Power Clean (35#)
    10 Thrusters (35#)
    15 Bar steps (over and back is one)
    Tried hoping last 5 each round

    9 Rounds exactly

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