Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Happy Boxing Day

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We hope you’re enjoying some time off with friends and family this holiday season.

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One Response to “Happy Boxing Day”

  1. Boxing day special
    8 consecutive Tabata.
    Complete 20 seconds of each and repeat
    1 burpee (6-7 each Rd)
    2 rkbs 50# 12 each Rd
    3 squats 14+ each Rd
    4 pushups 12 each Rd
    5 shoulder taps 11 each Rd (2 count)
    6 flutter kicks 30+ 2 count each Rd
    7 situps 12 each Rd
    8 lunges 2 count. 6.5 each Rd.

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