Happy Boxing Day - CrossFit Moncton

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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Happy Boxing Day

Dec

26

Posted by Kevin on Dec 26, 2020 in WOD's

We hope you’re enjoying some time off with friends and family this holiday season.

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One Response to “Happy Boxing Day”

- Joe McSheffery
- Joe McSheffery December 26, 2020 at 7:58 pm
Boxing day special
8 consecutive Tabata.
Complete 20 seconds of each and repeat
1 burpee (6-7 each Rd)
2 rkbs 50# 12 each Rd
3 squats 14+ each Rd
4 pushups 12 each Rd
5 shoulder taps 11 each Rd (2 count)
6 flutter kicks 30+ 2 count each Rd
7 situps 12 each Rd
8 lunges 2 count. 6.5 each Rd.

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