Happy Boxing Day

26
Dec

Happy Boxing Day

We hope you’re enjoying some time off with friends and family this holiday season.

1 Response

  1. Joe McSheffery

    Boxing day special
    8 consecutive Tabata.
    Complete 20 seconds of each and repeat
    1 burpee (6-7 each Rd)
    2 rkbs 50# 12 each Rd
    3 squats 14+ each Rd
    4 pushups 12 each Rd
    5 shoulder taps 11 each Rd (2 count)
    6 flutter kicks 30+ 2 count each Rd
    7 situps 12 each Rd
    8 lunges 2 count. 6.5 each Rd.

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