Boxing day special
8 consecutive Tabata.
Complete 20 seconds of each and repeat
1 burpee (6-7 each Rd)
2 rkbs 50# 12 each Rd
3 squats 14+ each Rd
4 pushups 12 each Rd
5 shoulder taps 11 each Rd (2 count)
6 flutter kicks 30+ 2 count each Rd
7 situps 12 each Rd
8 lunges 2 count. 6.5 each Rd.
Boxing day special
8 consecutive Tabata.
Complete 20 seconds of each and repeat
1 burpee (6-7 each Rd)
2 rkbs 50# 12 each Rd
3 squats 14+ each Rd
4 pushups 12 each Rd
5 shoulder taps 11 each Rd (2 count)
6 flutter kicks 30+ 2 count each Rd
7 situps 12 each Rd
8 lunges 2 count. 6.5 each Rd.