12 Days of Christmas

24
Dec

12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

1 – DB Thruster/arm
2 – Pushups
3 – Tuck jumps
4 – DB HPC/arm
5 – Golden Squats
6 – Burpees
7 – Lunges
8 – Mountain Climbers
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches

*25 min cap

21 Responses

  1. Roxanne Chase

    15# DB
    Scales
    Pushups from box
    Step tucks
    Downups from a box after about 6 rounds
    Assisted lunges
    Box steps 12″
    Russian twists from box

    23:27
    25 weeks pregnant

  2. Ryanne

    12 days of Christmas with 35# pound db ( brown)

    16:29. Super fun !

    Last year was 13:52

    Happy holidays everyone. Thank you for your motivation and thank you to all the coaches

    Ryanne

  3. Joe McSheffery

    WOD

    1 – DB Thruster/arm
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC/arm
    5 – Golden Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain Climbers
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches
    Push-ups from mat. Used 45#. Legs sore, butt sore. Everything sore.
    18:39. Great workout. Thanks to the trainer’s! Merry Christmas everyone!

    *25 min cap

  4. Daniel L Davey

    Wod with 50#
    18:57

    Having Anna and Elba in my class is my favorite. I could sit there all day and listen to them chat in Spanish. I never know what they’re saying but I blush just incase.

    Happy holidays to all.

  5. olivierhuebscher

    Wod ar Brown (50#)
    15:31

    1 – DB Thruster/arm
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC/arm
    5 – Golden Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain Climbers
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches

  6. John Hunt

    12 Days of Christmas

    1 – DB Thruster/arm 40#
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC/arm 40#
    5 – Golden Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain Climbers (2 ct)
    9 – Good Mornings
    10 – Box Jumps 24”
    11 – Situps
    12 – Alt. DB Snatches 40#

    Total reps 364

    22:55

    Thanks Blake and Shane!!

    Merry Christmas everyone 🎄

  7. Amy Hogan

    WOD
    Brown @ 35#

    1 – DB Thruster/arm
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC/arm
    5 – Golden Squats
    6 – Burpees
    7 – Lunges
    8 – Mountain Climbers
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches

    Time: 24:17

  8. Kristen

    WOD at 25#, box jumps, push-ups from the floor

    Finished my last DB HPC At time cap – tried to finish the workout, but had an emergency dash to the bathroom to sign pukeys wall, so that didn’t happen 🤷🏻‍♀️🤢

  9. Jackie

    12 Days of Christmas with 20# DB
    Box Push-ups an box step ups.

    Managed to stay on track without the help of my friend Gabe. It’s a Christmas miracle!!

    21:48

    Thank you to coaches Amanda, Shane and Blake for a fun workout! Merry Christmas to all.

  10. Amber G

    1 – DB Thruster/arm 10#
    2 – Pushups on knees
    3 – Tuck jumps
    4 – DB HPC/arm
    5 – Golden Squats
    6 – Down ups
    7 – Lunges
    8 – Mountain Climbers
    9 – Good Mornings
    10 – Box Step Ups 20″
    11 – Situps
    12 – Alt. DB Snatches

    I was on the last round and finished the box step ups. I’m going to finish this next year!

  11. Neil

    1 – DB Thruster/arm
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC/arm
    5 – Golden Squats
    6 – Down ups
    7 – Lunges
    8 – Mountain Climbers
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches
    Push-ups from mat. Used 30# DB.

    21:18

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