Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

UB Push Assessment

  • Home  
  • UB Push...

Tabata Pushups

6 rounds
10 Alt. One-Arm Down ups
50 Double Unders

Related Posts

26 Responses to “UB Push Assessment”

  1. Tabata pushups (did not level up).
    +
    Skipping Practice

    6 rounds
    8 alt. One-arm down ups
    35 DUs
    9:40

  2. Tabata Pushups

    6 rounds
    8 Alt. One-Arm Down ups
    50 Single unders
    Time: 6:38

  3. Tabata pushups
    Did 9. Already had it maxed out

    Practice skipping

    WOD 6 rds
    Did things a little funny.
    10 s.a down up
    35 d.u
    Finished in 10:07

    In the remaining time I finished all the other d.u I would have done in brown. Finished at 12.

  4. Tabata Pushups
    11-11-11-10-10-9-8-7 (boo)

    Skipping “fun”

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders (3 rounds unbroken)

    6:38

  5. Tabata Pushups
    6

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders
    Time: 8:10

    Thanks Ingrid 😊

  6. Tabata Pushups
    9,9,9,9,9,9,9,9

    Skipping

    6 rounds – blue
    8 Alt. One-Arm Down ups
    75 singles

  7. Tabata Pushups (from 20” box)
    5-5-5-5-5-3-3-3

    6 rounds
    8 Alt. One-Arm Down ups
    75 singles
    Time 8:36

    Thanks Blake

  8. 1 mile ruck 30# (plus sneakers and gym book) before class (14:11)

    Tabata box pushups
    6-6-6-6-6-6-4-5
    (shoulder stability is slowly coming back, they felt better than some have in the past)

    WOD – 6 rounds
    8 down-ups
    50 single unders

    8:49

    Goal was average 1:30 per round = 9 minutes, so score!

  9. Tabata Pushups – Tried for 10 per round
    Score: 10-10-10-10-10-10-10-6
    last three rounds ratcheted quickly towards failure and pace slowed right down to singles for the last few reps.

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders – Scaled to 35 DUs
    Time: 10:44

    Was tripping up on single digits for first 4 rounds and finally got my timing down… last 2 rounds of DUs were unbroken

  10. Tabata Pushups
    6

    6 rounds
    8 Alt. One-Arm Down ups
    35 Double Unders
    Time: 9:22

  11. Tabata Pushups
    Got all mixed up and thought I was supposed to do 9… That lasted a few rounds lol! Was all over the map on this but did some work so it’s all good 🤦‍♀️

    6 rounds
    8 Alt. One-Arm Down ups
    35 Double Unders
    Time: 9:39

    Went and grabbed my old rope on round 2… Didn’t help the DUs significantly, but the whips stung less!

    Thanks Blake! It was a fun class.

  12. Tabata Pushups
    7-7-7-7-7-5-4-4

    6 rounds
    10 Alt. One-Arm Down ups
    50 Single Unders
    Time: 7:33

  13. UB Push
    Tabata box push-ups (24″)-orange
    -8’s all rds

    Skipping practice

    Orange wod
    6rds
    8alt one arm down-ups
    50 single unders
    Time- 8.23

  14. tabata push up
    10 per round=80
    6 round
    8 ALT single arm
    down up
    50 single
    7:00

  15. Tabata push ups
    12, 12, 12, 12, 12, 11, 8, 7 for a pr of 86 reps 🙂
    Workout:
    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders
    Time: 10:15
    Double unders struggled but I got a pr of 88 in the warmup. So its going to be about finding efficiency and endurance.

  16. Tabata sit-ups
    Did 3 reps thinking it was a level, but should have done 4.

    WOD
    8 alt one arm down ups
    35 double unders
    9:50

  17. Tabata Pushups

    Completed Tabata 9 push ups (PR)
    Completed 5 unbroken double under (PR)

    6 rounds
    8 Alt. One-Arm Down ups
    75 Single Unders

    6:56

    Thanks Kevin!!

  18. Tabata sit-ups
    9,9,9,9,7,6,5,4 not what I expected

    WOD 6 rounds
    8 alt one arm down ups
    75 singles
    7:55

  19. Tabata Pushups 30″ box
    8-7-8-6-6-5-3-5 (ish)

    6 rounds
    8 Down ups
    50 Single Unders
    8:45

  20. Tabata Pushups
    10

    6 rounds
    10 Alt. One-Arm Down ups
    50 Double Unders
    Time: 9:39

    Thanks for the DU’s tips Shane. Putting it into practice!

    Merci Ingrid!

  21. Tabata pushups
    9-9-9-9-9-8-5-4
    Wod- 10:25
    @brown

  22. Tabata Pushups
    7-7-7-7-7-7-7-4

    Skipping

    6 rounds
    8 Alt. One-Arm Down ups
    75 singles

    7:24

  23. 6 Rounds
    8 – 1 armed down ups (alternating)
    35 DU’s
    9:09

Submit a comment