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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

God Rest Ye Merry Gentlemen

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Movement Review

AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Compare to Dec.18/19

Whitney

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4 Responses to “God Rest Ye Merry Gentlemen”

  1. I tested weightlifting today!

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Power Cleans
    7 Push Jerks
    35#
    I did either 6, or 7 rounds 🤷‍♀️

  2. 8 or 9 rounds.. not sure 🤷🏻‍♀️ At 55# (with hang power cleans)

    Compared to 6 rounds with 45# last year!

  3. Charlotte’s WOD with HPC

    7+3 HPC @ 95#

    30# PR and 1 rep short of last year

    2019 was 7+4 HPC @ 65#

  4. AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Power Cleans
    7 Push Jerks
    35#

    8 rounds + 4 deadlift

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