God Rest Ye Merry Gentlemen

19
Dec

God Rest Ye Merry Gentlemen

Movement Review

AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks

-Weight is 60% of your clean or jerk (the lesser of the two)
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Compare to Dec.18/19

Whitney

4 Responses

  1. Amber G

    I tested weightlifting today!

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Power Cleans
    7 Push Jerks
    35#
    I did either 6, or 7 rounds 🤷‍♀️

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