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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Friday’s QOD

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Turkish Getups x 3 reps/side
15 min to build

4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists
Planks

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16 Responses to “Friday’s QOD”

  1. Bubbles Pointytoes at your service!

  2. Turkish Getups x 3 reps/side: 12-15-20# KB

    4 Consecutive Tabatas
    Mountain Climbers (2-ct): 111 reps
    Leg Levers: 58 reps
    Russian Twists (2-ct): 79 reps
    Planks: unbroken

    TGIF & thanks Kevin!
    Bubbles Sugar Bells

  3. QOD: Twisty McSugerplum

    TGU x3
    20-35-45-50# Dball

    MC – 19-15-13-12-12-10-11-12 = 104
    LL – 10-10-10-10-11-11-11-12 = 85
    RT @ 25# – 8 (WTF?!)-10-10-11-12-13-12-12=88
    Planks – unbroken (surprisingly)

  4. Flirty McJingles is pretty accurate

    • Turkish getups x3
      30/35/40/45#

      WOD
      Mountain climbers 100
      Leg levers 77
      Russian twists 25# 79
      Plank unbroken. Started with 50 seconds unbroken

  5. Turkish Getups x 3 reps/side
    15 min to build
    10-20-20-20 dumbbell

    4 Consecutive Tabatas
    Mountain Climbers (82)
    Leg Levers (58)
    Russian Twists (92 with 10# plate)
    Planks All unbroken

    Thanks Kevin

  6. Turkish Getups x 3 reps/side
    15 min to build
    20 – 25 – 30 – 35 dumbbell

    4 Consecutive Tabatas
    Mountain Climbers
    Leg Levers
    Russian Twists
    Planks All unbroken

  7. Turkish Getups x 3 reps/side
    15-20-20-20#

    4 Consecutive Tabatas
    Mountain Climbers
    Leg Levers
    Russian Twists @ 25#
    Planks

    Thanks Ingrid.

  8. Turkish Getups x 3 reps/side
    15 min to build
    25-30-40-50 Dball (failed)

    4 Consecutive Tabatas
    Mountain Climbers – 135
    Leg Levers -81
    Russian Twists – 90
    Planks – unbroken
    Reps: 306

    Fun one!

  9. Turkey getups x 3
    1st class: 25#,30#,35#
    2nd class: 25#,30#,35#

    4 consecutive tabatas:
    1st class:
    Mc – 18,15,10,10,10,10,14,10 = 97
    LL- 10,9,7,8,7,9,8,9 = 67
    RT – 3,6,6,8,8,8,8,8 = 55 (25#)
    Planks – unbroken
    Total: 219 reps

    2nd class:
    MC – 15,10,15,10,10,10,10,20 = 100
    LL – 7,7,8,8,7,7,8,8 = 60
    RT – 6,6,7,10,8,8,10,8 = 63 (15#)
    Planks – unbroken
    Total: 223 reps

    Qod: Flirty Sugarbells

  10. Turkish Getup
    15# DB, then the rest with KB 20,25 & 30#

    4 consecutive tabatas
    Mountain Climbers – 122
    Leg Levers – 61
    Russian Twists 25# – 87

    Ouch!

  11. Turkish Getups x 3 reps/side
    15 min to build
    15-20-30-45 DB

    4 Consecutive Tabatas
    Mountain Climbers – 128
    Leg Levers -65
    Russian Twists – 83 -25# plate
    Planks – unbroken
    Reps: 276

    Merci Ingrid!

  12. ‘Candy Sparklepants’

    Turkish Getups
    X 3 reps/side
    10/10/15#

    4 Consecutive Tabatas
    Mtn climbers – 98
    Leg levers- 52
    Russian twists- 80
    Planks- unbroken

  13. Turkish getups x3
    20/25/30/35#

    4 consecutive Tabata’s
    Mountain climbers 104
    Leg levers 90
    Russian twists 25# 80
    Planks unbroken

    Thanks Kevin!!

    Question of the day: Flirty Jolly Toes

  14. Flirty Sprinklepants here!

    TGU’s
    10, 12, 15, 15

    Tabata’s
    Mountain Climbers 11(x4), 12(x4)
    Leg Levers 8(x8)
    Russian Twist@25 8(x5), 10(x3)
    Planks

    Oh, those Russians.

  15. Turkish Getups x 3 reps/side
    15 min to build
    20 – 25 – 30 – 35 dumbbell

    4 Consecutive Tabatas
    Mountain Climbers 80
    Leg Levers 80
    Russian Twists 70
    Planks All unbroken
    Sweetie McSprinkles man!

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