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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6
Friday’s QOD
Dec
18
Posted by Kevin on Dec 18, 2020 in WOD's
Turkish Getups x 3 reps/side 15 min to build
4 Consecutive Tabatas Mountain Climbers Leg Levers Russian Twists Planks
Bubbles Pointytoes
Bubbles Pointytoes December 18, 2020 at 10:25 am
Bubbles Pointytoes at your service!
Cheryl
Cheryl December 18, 2020 at 10:31 am
Turkish Getups x 3 reps/side: 12-15-20# KB
4 Consecutive Tabatas Mountain Climbers (2-ct): 111 reps Leg Levers: 58 reps Russian Twists (2-ct): 79 reps Planks: unbroken
TGIF & thanks Kevin! Bubbles Sugar Bells
Kevin
Kevin December 18, 2020 at 10:44 am
QOD: Twisty McSugerplum
TGU x3 20-35-45-50# Dball
MC – 19-15-13-12-12-10-11-12 = 104 LL – 10-10-10-10-11-11-11-12 = 85 RT @ 25# – 8 (WTF?!)-10-10-11-12-13-12-12=88 Planks – unbroken (surprisingly)
Joe McSheffery
Joe McSheffery December 18, 2020 at 11:13 am
Flirty McJingles is pretty accurate
Joe McSheffery December 18, 2020 at 6:56 pm
Turkish getups x3 30/35/40/45#
WOD Mountain climbers 100 Leg levers 77 Russian twists 25# 79 Plank unbroken. Started with 50 seconds unbroken
Ang
Ang December 18, 2020 at 12:58 pm
Turkish Getups x 3 reps/side 15 min to build 10-20-20-20 dumbbell
4 Consecutive Tabatas Mountain Climbers (82) Leg Levers (58) Russian Twists (92 with 10# plate) Planks All unbroken
Thanks Kevin
Elba
Elba December 18, 2020 at 1:07 pm
Turkish Getups x 3 reps/side 15 min to build 20 – 25 – 30 – 35 dumbbell
4 Consecutive Tabatas Mountain Climbers Leg Levers Russian Twists Planks All unbroken
Kelly B
Kelly B December 18, 2020 at 1:20 pm
Turkish Getups x 3 reps/side 15-20-20-20#
4 Consecutive Tabatas Mountain Climbers Leg Levers Russian Twists @ 25# Planks
Thanks Ingrid.
Fred
Fred December 18, 2020 at 1:20 pm
Turkish Getups x 3 reps/side 15 min to build 25-30-40-50 Dball (failed)
4 Consecutive Tabatas Mountain Climbers – 135 Leg Levers -81 Russian Twists – 90 Planks – unbroken Reps: 306
Fun one!
Jordan sanipass
Jordan sanipass December 18, 2020 at 1:54 pm
Turkey getups x 3 1st class: 25#,30#,35# 2nd class: 25#,30#,35#
4 consecutive tabatas: 1st class: Mc – 18,15,10,10,10,10,14,10 = 97 LL- 10,9,7,8,7,9,8,9 = 67 RT – 3,6,6,8,8,8,8,8 = 55 (25#) Planks – unbroken Total: 219 reps
2nd class: MC – 15,10,15,10,10,10,10,20 = 100 LL – 7,7,8,8,7,7,8,8 = 60 RT – 6,6,7,10,8,8,10,8 = 63 (15#) Planks – unbroken Total: 223 reps
Qod: Flirty Sugarbells
Kristen
Kristen December 18, 2020 at 2:17 pm
Turkish Getup 15# DB, then the rest with KB 20,25 & 30#
4 consecutive tabatas Mountain Climbers – 122 Leg Levers – 61 Russian Twists 25# – 87
Ouch!
Gabriel
Gabriel December 18, 2020 at 5:55 pm
Turkish Getups x 3 reps/side 15 min to build 15-20-30-45 DB
4 Consecutive Tabatas Mountain Climbers – 128 Leg Levers -65 Russian Twists – 83 -25# plate Planks – unbroken Reps: 276
Merci Ingrid!
Stephdh120
Stephdh120 December 18, 2020 at 6:20 pm
‘Candy Sparklepants’
Turkish Getups X 3 reps/side 10/10/15#
4 Consecutive Tabatas Mtn climbers – 98 Leg levers- 52 Russian twists- 80 Planks- unbroken
John Hunt
John Hunt December 18, 2020 at 7:12 pm
Turkish getups x3 20/25/30/35#
4 consecutive Tabata’s Mountain climbers 104 Leg levers 90 Russian twists 25# 80 Planks unbroken
Thanks Kevin!!
Question of the day: Flirty Jolly Toes
Jackie
Jackie December 18, 2020 at 8:00 pm
Flirty Sprinklepants here!
TGU’s 10, 12, 15, 15
Tabata’s Mountain Climbers 11(x4), 12(x4) Leg Levers 8(x8) Russian Twist@25 8(x5), 10(x3) Planks
Oh, those Russians.
Aubrey
Aubrey December 18, 2020 at 9:36 pm
4 Consecutive Tabatas Mountain Climbers 80 Leg Levers 80 Russian Twists 70 Planks All unbroken Sweetie McSprinkles man!
Bubbles Pointytoes
Bubbles Pointytoes December 18, 2020 at 10:25 am
Bubbles Pointytoes at your service!
Cheryl
Cheryl December 18, 2020 at 10:31 am
Turkish Getups x 3 reps/side: 12-15-20# KB
4 Consecutive Tabatas
Mountain Climbers (2-ct): 111 reps
Leg Levers: 58 reps
Russian Twists (2-ct): 79 reps
Planks: unbroken
TGIF & thanks Kevin!
Bubbles Sugar Bells
Kevin
Kevin December 18, 2020 at 10:44 am
QOD: Twisty McSugerplum
TGU x3
20-35-45-50# Dball
MC – 19-15-13-12-12-10-11-12 = 104
LL – 10-10-10-10-11-11-11-12 = 85
RT @ 25# – 8 (WTF?!)-10-10-11-12-13-12-12=88
Planks – unbroken (surprisingly)
Joe McSheffery
Joe McSheffery December 18, 2020 at 11:13 am
Flirty McJingles is pretty accurate
Joe McSheffery
Joe McSheffery December 18, 2020 at 6:56 pm
Turkish getups x3
30/35/40/45#
WOD
Mountain climbers 100
Leg levers 77
Russian twists 25# 79
Plank unbroken. Started with 50 seconds unbroken
Ang
Ang December 18, 2020 at 12:58 pm
Turkish Getups x 3 reps/side
15 min to build
10-20-20-20 dumbbell
4 Consecutive Tabatas
Mountain Climbers (82)
Leg Levers (58)
Russian Twists (92 with 10# plate)
Planks All unbroken
Thanks Kevin
Elba
Elba December 18, 2020 at 1:07 pm
Turkish Getups x 3 reps/side
15 min to build
20 – 25 – 30 – 35 dumbbell
4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists
Planks All unbroken
Kelly B
Kelly B December 18, 2020 at 1:20 pm
Turkish Getups x 3 reps/side
15-20-20-20#
4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists @ 25#
Planks
Thanks Ingrid.
Fred
Fred December 18, 2020 at 1:20 pm
Turkish Getups x 3 reps/side
15 min to build
25-30-40-50 Dball (failed)
4 Consecutive Tabatas
Mountain Climbers – 135
Leg Levers -81
Russian Twists – 90
Planks – unbroken
Reps: 306
Fun one!
Jordan sanipass
Jordan sanipass December 18, 2020 at 1:54 pm
Turkey getups x 3
1st class: 25#,30#,35#
2nd class: 25#,30#,35#
4 consecutive tabatas:
1st class:
Mc – 18,15,10,10,10,10,14,10 = 97
LL- 10,9,7,8,7,9,8,9 = 67
RT – 3,6,6,8,8,8,8,8 = 55 (25#)
Planks – unbroken
Total: 219 reps
2nd class:
MC – 15,10,15,10,10,10,10,20 = 100
LL – 7,7,8,8,7,7,8,8 = 60
RT – 6,6,7,10,8,8,10,8 = 63 (15#)
Planks – unbroken
Total: 223 reps
Qod: Flirty Sugarbells
Kristen
Kristen December 18, 2020 at 2:17 pm
Turkish Getup
15# DB, then the rest with KB 20,25 & 30#
4 consecutive tabatas
Mountain Climbers – 122
Leg Levers – 61
Russian Twists 25# – 87
Ouch!
Gabriel
Gabriel December 18, 2020 at 5:55 pm
Turkish Getups x 3 reps/side
15 min to build
15-20-30-45 DB
4 Consecutive Tabatas
Mountain Climbers – 128
Leg Levers -65
Russian Twists – 83 -25# plate
Planks – unbroken
Reps: 276
Merci Ingrid!
Stephdh120
Stephdh120 December 18, 2020 at 6:20 pm
‘Candy Sparklepants’
Turkish Getups
X 3 reps/side
10/10/15#
4 Consecutive Tabatas
Mtn climbers – 98
Leg levers- 52
Russian twists- 80
Planks- unbroken
John Hunt
John Hunt December 18, 2020 at 7:12 pm
Turkish getups x3
20/25/30/35#
4 consecutive Tabata’s
Mountain climbers 104
Leg levers 90
Russian twists 25# 80
Planks unbroken
Thanks Kevin!!
Question of the day: Flirty Jolly Toes
Jackie
Jackie December 18, 2020 at 8:00 pm
Flirty Sprinklepants here!
TGU’s
10, 12, 15, 15
Tabata’s
Mountain Climbers 11(x4), 12(x4)
Leg Levers 8(x8)
Russian Twist@25 8(x5), 10(x3)
Planks
Oh, those Russians.
Aubrey
Aubrey December 18, 2020 at 9:36 pm
Turkish Getups x 3 reps/side
15 min to build
20 – 25 – 30 – 35 dumbbell
4 Consecutive Tabatas
Mountain Climbers 80
Leg Levers 80
Russian Twists 70
Planks All unbroken
Sweetie McSprinkles man!