18
Dec
Friday’s QOD
Turkish Getups x 3 reps/side
15 min to build
4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists
Planks
Turkish Getups x 3 reps/side
15 min to build
4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists
Planks
Bubbles Pointytoes at your service!
Turkish Getups x 3 reps/side: 12-15-20# KB
4 Consecutive Tabatas
Mountain Climbers (2-ct): 111 reps
Leg Levers: 58 reps
Russian Twists (2-ct): 79 reps
Planks: unbroken
TGIF & thanks Kevin!
Bubbles Sugar Bells
QOD: Twisty McSugerplum
TGU x3
20-35-45-50# Dball
MC – 19-15-13-12-12-10-11-12 = 104
LL – 10-10-10-10-11-11-11-12 = 85
RT @ 25# – 8 (WTF?!)-10-10-11-12-13-12-12=88
Planks – unbroken (surprisingly)
Flirty McJingles is pretty accurate
Turkish getups x3
30/35/40/45#
WOD
Mountain climbers 100
Leg levers 77
Russian twists 25# 79
Plank unbroken. Started with 50 seconds unbroken
Turkish Getups x 3 reps/side
15 min to build
10-20-20-20 dumbbell
4 Consecutive Tabatas
Mountain Climbers (82)
Leg Levers (58)
Russian Twists (92 with 10# plate)
Planks All unbroken
Thanks Kevin
Turkish Getups x 3 reps/side
15 min to build
20 – 25 – 30 – 35 dumbbell
4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists
Planks All unbroken
Turkish Getups x 3 reps/side
15-20-20-20#
4 Consecutive Tabatas
Mountain Climbers
Leg Levers
Russian Twists @ 25#
Planks
Thanks Ingrid.
Turkish Getups x 3 reps/side
15 min to build
25-30-40-50 Dball (failed)
4 Consecutive Tabatas
Mountain Climbers – 135
Leg Levers -81
Russian Twists – 90
Planks – unbroken
Reps: 306
Fun one!
Turkey getups x 3
1st class: 25#,30#,35#
2nd class: 25#,30#,35#
4 consecutive tabatas:
1st class:
Mc – 18,15,10,10,10,10,14,10 = 97
LL- 10,9,7,8,7,9,8,9 = 67
RT – 3,6,6,8,8,8,8,8 = 55 (25#)
Planks – unbroken
Total: 219 reps
2nd class:
MC – 15,10,15,10,10,10,10,20 = 100
LL – 7,7,8,8,7,7,8,8 = 60
RT – 6,6,7,10,8,8,10,8 = 63 (15#)
Planks – unbroken
Total: 223 reps
Qod: Flirty Sugarbells
Turkish Getup
15# DB, then the rest with KB 20,25 & 30#
4 consecutive tabatas
Mountain Climbers – 122
Leg Levers – 61
Russian Twists 25# – 87
Ouch!
Turkish Getups x 3 reps/side
15 min to build
15-20-30-45 DB
4 Consecutive Tabatas
Mountain Climbers – 128
Leg Levers -65
Russian Twists – 83 -25# plate
Planks – unbroken
Reps: 276
Merci Ingrid!
‘Candy Sparklepants’
Turkish Getups
X 3 reps/side
10/10/15#
4 Consecutive Tabatas
Mtn climbers – 98
Leg levers- 52
Russian twists- 80
Planks- unbroken
Turkish getups x3
20/25/30/35#
4 consecutive Tabata’s
Mountain climbers 104
Leg levers 90
Russian twists 25# 80
Planks unbroken
Thanks Kevin!!
Question of the day: Flirty Jolly Toes
Flirty Sprinklepants here!
TGU’s
10, 12, 15, 15
Tabata’s
Mountain Climbers 11(x4), 12(x4)
Leg Levers 8(x8)
Russian [email protected] 8(x5), 10(x3)
Planks
Oh, those Russians.
Turkish Getups x 3 reps/side
15 min to build
20 – 25 – 30 – 35 dumbbell
4 Consecutive Tabatas
Mountain Climbers 80
Leg Levers 80
Russian Twists 70
Planks All unbroken
Sweetie McSprinkles man!