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506-962-0710
info@crossfitmoncton.com
520 Edinburgh Dr. Moncton, NB E1E 4C6
O Holy Fight Gone Bad
Dec
17
Posted by Kevin on Dec 17, 2020 in WOD's
The first of a few holiday-themed workouts this season 🙂
Optional cashout: Run run 800m Rudolph
Compare to Dec.23/19
Gabriel
Gabriel December 17, 2020 at 7:42 am
289 reps @Brown
Thanks Shane!
Rémi F.
Rémi F. December 17, 2020 at 8:04 am
Re-tested API WBs 20# HPC 75# BJs 24” PP 75# Burpees Rest
18-19-14-18-13 15-17-14-15-11 15-17-12-14-10 = 222 reps.
Went from Blue II to Purple I.
Ryanne
Ryanne December 17, 2020 at 9:06 am
290 reps – Brown
Fun one!..wheres the run!?
Last year got 256 reps..yeah!
Gabriel December 17, 2020 at 1:00 pm
Greet work, you got me by 1 rep. Darn Cal on the rower stayed frozen for my last 2 pull 😛
Cheryl
Cheryl December 17, 2020 at 10:27 am
API test – Leveled up from Orange 3 to Blue!! Yaaaay 😁
Best part … finally got my box jumps back (haven’t done them since March COVID closure). And PR on wall balls (first time throwing 14#).
Thanks Kevin!
Ryanne December 17, 2020 at 11:46 am
wow Cheryl!! Nice work!!!!!!
Kelly B
Kelly B December 18, 2020 at 1:11 pm
Congrats Cheryl!
Fred
Fred December 17, 2020 at 1:17 pm
Score: 253 reps (91-85-77) Walls balls… lol
Jordan Sanipass
Jordan Sanipass December 17, 2020 at 5:53 pm
“O Holy Fight Gone Bad”
3 rounds for max reps Wod @ brown
1st round: 105 2nd round: 94 3rd round: 100
299 reps.
Dec 23, 256 reps
Ran 800m.
This was a lung burner. Was super fun. Didn’t expect to get 299 reps. Since I was slacking on the wall balls
Joe McSheffery
Joe McSheffery December 17, 2020 at 6:31 pm
WOD at brown 24″ 50# 20# 100/94/80 274 total. Up from 194 last year.
Cash out 800m run
Leanne Daigle
Leanne Daigle December 17, 2020 at 7:09 pm
O holy fight gone bad
Purple 214 reps. Great workout! Thanks Roxanne!
Francis Landry
Francis Landry December 17, 2020 at 8:02 pm
215 reps – Purple
Aubrey
Aubrey December 17, 2020 at 8:10 pm
O Holy Fight Gone Bad 86,83,86 255 reps – Purple/Blue 37 rep PR Thanks Shane!
Laura
Laura December 17, 2020 at 8:14 pm
Brown level: 222 reps. Took the KBS and wallballs slow to not overload my wrist so not my best. Tried to go harder on the other movements
Amanda
Amanda December 17, 2020 at 8:21 pm
WOD as posted (brown): 214 I did notttttt want to work out today. I was a bit sluggish but glad I went in
Daniel L Davey
Daniel L Davey December 17, 2020 at 8:23 pm
@brown
97/90/85=272reps
John Hunt
John Hunt December 17, 2020 at 8:25 pm
3 rounds for max reps Wod @ purple
1st round: 92 2nd round: 78 3rd round: 78
248 reps.
Thanks Julia!
Kelly B December 18, 2020 at 1:14 pm
O Holy Fight Gone Bad 274 reps…did not have it in me to push any harder. I am drained this week. Used 10# WB, Brown other stuff.
Thanks Shane
Neil
Neil December 29, 2020 at 12:01 pm
WOD at orange 24″ steps, 30# 14# 93/84/79 256 total.
heididaigle
heididaigle December 30, 2020 at 5:36 pm
Max Reps of each for 1 minute. Rest 1 minute at end of each round
Box Jumps: 15-15-16 KBS @ 30#: 22-22-22 Burpees: 10-9-8 Wallballs: 15-15-15 Row (CAL): 12-10-10 Total Reps = 216
Gabriel
Gabriel December 17, 2020 at 7:42 am
O Holy Fight Gone Bad
289 reps @Brown
Thanks Shane!
Rémi F.
Rémi F. December 17, 2020 at 8:04 am
Re-tested API
WBs 20#
HPC 75#
BJs 24”
PP 75#
Burpees
Rest
18-19-14-18-13
15-17-14-15-11
15-17-12-14-10 = 222 reps.
Went from Blue II to Purple I.
Ryanne
Ryanne December 17, 2020 at 9:06 am
O Holy Fight Gone Bad
290 reps – Brown
Fun one!..wheres the run!?
Last year got 256 reps..yeah!
Gabriel
Gabriel December 17, 2020 at 1:00 pm
Greet work, you got me by 1 rep. Darn Cal on the rower stayed frozen for my last 2 pull 😛
Cheryl
Cheryl December 17, 2020 at 10:27 am
API test – Leveled up from Orange 3 to Blue!! Yaaaay 😁
Best part … finally got my box jumps back (haven’t done them since March COVID closure). And PR on wall balls (first time throwing 14#).
Thanks Kevin!
Ryanne
Ryanne December 17, 2020 at 11:46 am
wow Cheryl!! Nice work!!!!!!
Kelly B
Kelly B December 18, 2020 at 1:11 pm
Congrats Cheryl!
Fred
Fred December 17, 2020 at 1:17 pm
Score: 253 reps
(91-85-77)
Walls balls… lol
Jordan Sanipass
Jordan Sanipass December 17, 2020 at 5:53 pm
“O Holy Fight Gone Bad”
3 rounds for max reps
Wod @ brown
1st round: 105
2nd round: 94
3rd round: 100
299 reps.
Dec 23, 256 reps
Ran 800m.
This was a lung burner. Was super fun. Didn’t expect to get 299 reps. Since I was slacking on the wall balls
Joe McSheffery
Joe McSheffery December 17, 2020 at 6:31 pm
WOD at brown
24″ 50# 20#
100/94/80
274 total. Up from 194 last year.
Cash out 800m run
Leanne Daigle
Leanne Daigle December 17, 2020 at 7:09 pm
O holy fight gone bad
Purple
214 reps.
Great workout!
Thanks Roxanne!
Francis Landry
Francis Landry December 17, 2020 at 8:02 pm
O Holy Fight Gone Bad
215 reps – Purple
Aubrey
Aubrey December 17, 2020 at 8:10 pm
O Holy Fight Gone Bad
86,83,86
255 reps – Purple/Blue
37 rep PR
Thanks Shane!
Laura
Laura December 17, 2020 at 8:14 pm
Brown level: 222 reps. Took the KBS and wallballs slow to not overload my wrist so not my best. Tried to go harder on the other movements
Thanks Shane!
Amanda
Amanda December 17, 2020 at 8:21 pm
WOD as posted (brown): 214
I did notttttt want to work out today. I was a bit sluggish but glad I went in
Daniel L Davey
Daniel L Davey December 17, 2020 at 8:23 pm
O Holy Fight Gone Bad
@brown
97/90/85=272reps
John Hunt
John Hunt December 17, 2020 at 8:25 pm
“O Holy Fight Gone Bad”
3 rounds for max reps
Wod @ purple
1st round: 92
2nd round: 78
3rd round: 78
248 reps.
Thanks Julia!
Kelly B
Kelly B December 18, 2020 at 1:14 pm
O Holy Fight Gone Bad
274 reps…did not have it in me to push any harder. I am drained this week.
Used 10# WB, Brown other stuff.
Thanks Shane
Neil
Neil December 29, 2020 at 12:01 pm
WOD at orange
24″ steps, 30# 14#
93/84/79
256 total.
heididaigle
heididaigle December 30, 2020 at 5:36 pm
Max Reps of each for 1 minute. Rest 1 minute at end of each round
Box Jumps: 15-15-16
KBS @ 30#: 22-22-22
Burpees: 10-9-8
Wallballs: 15-15-15
Row (CAL): 12-10-10
Total Reps = 216