O Holy Fight Gone Bad - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

O Holy Fight Gone Bad

Dec

Posted by Kevin on Dec 17, 2020 in WOD's

The first of a few holiday-themed workouts this season 🙂

Optional cashout:
Run run 800m Rudolph

Compare to Dec.23/19

20 Responses to “O Holy Fight Gone Bad”

- Gabriel
- Gabriel December 17, 2020 at 7:42 am
O Holy Fight Gone Bad

289 reps @Brown

Thanks Shane!
- Rémi F.
- Rémi F. December 17, 2020 at 8:04 am
Re-tested API
WBs 20#
HPC 75#
BJs 24”
PP 75#
Burpees
Rest

18-19-14-18-13
15-17-14-15-11
15-17-12-14-10 = 222 reps.

Went from Blue II to Purple I.
- Ryanne
- Ryanne December 17, 2020 at 9:06 am
O Holy Fight Gone Bad

290 reps – Brown

Fun one!..wheres the run!?

Last year got 256 reps..yeah!
- - Gabriel
  - Gabriel December 17, 2020 at 1:00 pm
  Greet work, you got me by 1 rep. Darn Cal on the rower stayed frozen for my last 2 pull 😛
- Cheryl
- Cheryl December 17, 2020 at 10:27 am
API test – Leveled up from Orange 3 to Blue!! Yaaaay 😁

Best part … finally got my box jumps back (haven’t done them since March COVID closure). And PR on wall balls (first time throwing 14#).

Thanks Kevin!
- - Ryanne
  - Ryanne December 17, 2020 at 11:46 am
  wow Cheryl!! Nice work!!!!!!
- - Kelly B
  - Kelly B December 18, 2020 at 1:11 pm
  Congrats Cheryl!
- Fred
- Fred December 17, 2020 at 1:17 pm
Score: 253 reps
(91-85-77)
Walls balls… lol
- Jordan Sanipass
- Jordan Sanipass December 17, 2020 at 5:53 pm
“O Holy Fight Gone Bad”

3 rounds for max reps
Wod @ brown

1st round: 105
2nd round: 94
3rd round: 100

299 reps.

Dec 23, 256 reps

Ran 800m.

This was a lung burner. Was super fun. Didn’t expect to get 299 reps. Since I was slacking on the wall balls
- Joe McSheffery
- Joe McSheffery December 17, 2020 at 6:31 pm
WOD at brown
24″ 50# 20#
100/94/80
274 total. Up from 194 last year.

Cash out 800m run
- Leanne Daigle
- Leanne Daigle December 17, 2020 at 7:09 pm
O holy fight gone bad

Purple
214 reps.
Great workout!
Thanks Roxanne!
- Francis Landry
- Francis Landry December 17, 2020 at 8:02 pm
O Holy Fight Gone Bad

215 reps – Purple
- Aubrey
- Aubrey December 17, 2020 at 8:10 pm
O Holy Fight Gone Bad
86,83,86
255 reps – Purple/Blue
37 rep PR
Thanks Shane!
- Laura
- Laura December 17, 2020 at 8:14 pm
Brown level: 222 reps. Took the KBS and wallballs slow to not overload my wrist so not my best. Tried to go harder on the other movements

Thanks Shane!
- Amanda
- Amanda December 17, 2020 at 8:21 pm
WOD as posted (brown): 214
I did notttttt want to work out today. I was a bit sluggish but glad I went in
- Daniel L Davey
- Daniel L Davey December 17, 2020 at 8:23 pm
O Holy Fight Gone Bad

@brown

97/90/85=272reps
- John Hunt
- John Hunt December 17, 2020 at 8:25 pm
“O Holy Fight Gone Bad”

3 rounds for max reps
Wod @ purple

1st round: 92
2nd round: 78
3rd round: 78

248 reps.

Thanks Julia!
- Kelly B
- Kelly B December 18, 2020 at 1:14 pm
O Holy Fight Gone Bad
274 reps…did not have it in me to push any harder. I am drained this week.
Used 10# WB, Brown other stuff.

Thanks Shane
- Neil
- Neil December 29, 2020 at 12:01 pm
WOD at orange
24″ steps, 30# 14#
93/84/79
256 total.
- heididaigle
- heididaigle December 30, 2020 at 5:36 pm
Max Reps of each for 1 minute. Rest 1 minute at end of each round

Box Jumps: 15-15-16
KBS @ 30#: 22-22-22
Burpees: 10-9-8
Wallballs: 15-15-15
Row (CAL): 12-10-10
Total Reps = 216

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20 Responses to “O Holy Fight Gone Bad”

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