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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

O Holy Fight Gone Bad

The first of a few holiday-themed workouts this season 🙂

Optional cashout:
Run run 800m Rudolph

Compare to Dec.23/19

Related Posts

20 Responses to “O Holy Fight Gone Bad”

  1. O Holy Fight Gone Bad

    289 reps @Brown

    Thanks Shane!

  2. Re-tested API
    WBs 20#
    HPC 75#
    BJs 24”
    PP 75#
    Burpees
    Rest

    18-19-14-18-13
    15-17-14-15-11
    15-17-12-14-10 = 222 reps.

    Went from Blue II to Purple I.

  3. O Holy Fight Gone Bad

    290 reps – Brown

    Fun one!..wheres the run!?

    Last year got 256 reps..yeah!

  4. API test – Leveled up from Orange 3 to Blue!! Yaaaay 😁

    Best part … finally got my box jumps back (haven’t done them since March COVID closure). And PR on wall balls (first time throwing 14#).

    Thanks Kevin!

  5. Score: 253 reps
    (91-85-77)
    Walls balls… lol

  6. “O Holy Fight Gone Bad”

    3 rounds for max reps
    Wod @ brown

    1st round: 105
    2nd round: 94
    3rd round: 100

    299 reps.

    Dec 23, 256 reps

    Ran 800m.

    This was a lung burner. Was super fun. Didn’t expect to get 299 reps. Since I was slacking on the wall balls

  7. WOD at brown
    24″ 50# 20#
    100/94/80
    274 total. Up from 194 last year.

    Cash out 800m run

  8. O holy fight gone bad

    Purple
    214 reps.
    Great workout!
    Thanks Roxanne!

  9. O Holy Fight Gone Bad

    215 reps – Purple

  10. O Holy Fight Gone Bad
    86,83,86
    255 reps – Purple/Blue
    37 rep PR
    Thanks Shane!

  11. Brown level: 222 reps. Took the KBS and wallballs slow to not overload my wrist so not my best. Tried to go harder on the other movements

    Thanks Shane!

  12. WOD as posted (brown): 214
    I did notttttt want to work out today. I was a bit sluggish but glad I went in

  13. O Holy Fight Gone Bad

    @brown

    97/90/85=272reps

  14. “O Holy Fight Gone Bad”

    3 rounds for max reps
    Wod @ purple

    1st round: 92
    2nd round: 78
    3rd round: 78

    248 reps.

    Thanks Julia!

  15. O Holy Fight Gone Bad
    274 reps…did not have it in me to push any harder. I am drained this week.
    Used 10# WB, Brown other stuff.

    Thanks Shane

  16. WOD at orange
    24″ steps, 30# 14#
    93/84/79
    256 total.

  17. Max Reps of each for 1 minute. Rest 1 minute at end of each round

    Box Jumps: 15-15-16
    KBS @ 30#: 22-22-22
    Burpees: 10-9-8
    Wallballs: 15-15-15
    Row (CAL): 12-10-10
    Total Reps = 216

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