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No shoulder day
Dec
16
Sumo Deadlift x8
18 min to build up
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges
Min 2 – 45 sec Hollow Rocks
Min 3 – Max Double Unders
Our first Advanced Theory Course ended last week, and our participants did amazing. Many broke out of their comfort zones by giving a presentation to the group, tried some programming, and even coached each other through some movements. We will definitely run this course again in the future.
© 2020 CrossFit Moncton Inc.
Rémi F.
Rémi F. December 16, 2020 at 8:00 am
Sumo Deadlift x8
95-135-155-185-225-235-245
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges: 18-16-16
Min 2 – 45 sec Hollow Rocks: 22-20-18
Min 3 – Max Double Unders: 55-41-51
Rémi F.
Rémi F. December 16, 2020 at 9:32 am
correction, those were regular lunges
Jordan Sanipass
Jordan Sanipass December 16, 2020 at 8:11 am
Sumo Deadlift x8
135#,185#,225#,245#,275#,295#
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges – 28,21,22
Min 2 – 45 sec Hollow Rocks – 23,24,22
Min 3 – Max Double Unders – 20,15,14
olivierhuebscher
olivierhuebscher December 16, 2020 at 9:36 am
Sumo deadlift
135, 185, 225, 275, 295, 315
Workout lost count early. Got 77 unbroken doubles first round and then fell off a cliff
Kevin
Kevin December 16, 2020 at 9:48 am
Sumo Deadlift x8
135-185-225-275-295-305(didn’t budge)
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges – 30-30-30
Min 2 – 45 sec Hollow Rocks – 19-18-18
Min 3 – Max Double Unders – 80-80-86
Cheryl
Cheryl December 16, 2020 at 9:59 am
Sumo Deadlift x8: 65-75-85-95-105-115#
EMOM for 9 min (Orange)
Min 1 – 30 sec Lunges 13, 11, 12
Min 2 – 45 sec bent leg Hollow Rocks 17, 17, 24
Min 3 – Max Single Unders 118, 127, 110
Thanks for getting us through humpday Julia!
Gabriel
Gabriel December 16, 2020 at 12:52 pm
That’s a lot of fast skipping!
Gabriel
Gabriel December 16, 2020 at 12:51 pm
Sumo Deadlift x8
135#,185#,225#,245#,275#,295#,295#
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges – 23-25-26
Min 2 – 45 sec Hollow Rocks – 22-22-22
Min 3 – Max Double Unders – 54-55-56
Merci Ingrid!
Fred
Fred December 16, 2020 at 1:33 pm
Sumo Deadlift x8
18 min to build up
135-185-205-225-245-255
… had to re-grip on last 2 sets
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges – 22-24 reps per rounds unbroken
Min 2 – 45 sec Hollow Rocks – 26-28 reps per round unbroken
Min 3 – Max Double Unders – 41-49 reps per round (smallest sets 0-3 reps largest set 30 reps… that how my skipping goes)
Ryanne
Ryanne December 16, 2020 at 2:09 pm
Sumo Deadlift x8
18 min to build up
125,145,165,175,185
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges – 30,26, 26
Min 2 – 45 sec Hollow Rocks – 23,22,23
Min 3 – Max Double Unders – 66,65,50 (one shoe was untied)
Kristen
Kristen December 16, 2020 at 3:10 pm
Sumo Deadlifts x8
65-75-85-95-105-115
WOD
EMOM
Min 1: 30 sec lunges 17, 17, 16
Min 2; Hollow rocks (bent legs) 25, 23, 23
Min 3: Max Double Unders 30, 50, 43
Joe
Joe December 16, 2020 at 7:21 pm
Sumo Deadlift x8
135#/155#/185#/205#/225#/245#
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges 31/31/30
Min 2 – 45 sec Hollow Rocks 18/18/18
Min 3 – Max Double Unders (These weren’t working tonight…. Might have been yesterdays home workout and lunges today) 30/30/15
Aubrey
Aubrey December 16, 2020 at 10:56 pm
Sumo Deadlift x8
18 min to build up
125-155-185-205-215
EMOM for 9 min
Min 1 – 30 sec Lunges –
Min 2 – 45 sec Hollow Rocks –
Min 3 – Singles
Good steady pace with all
Thanks Marcel
Daniel L Davey
Daniel L Davey December 17, 2020 at 1:30 pm
Sumo Deadlift x8
18 min to build up
135-185-225-275-295
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges-24,24,24
Min 2 – 45 sec Hollow Rocks-24,24,24
Min 3 – Max Double Unders-42,52,59
Doubles felt like I was intoxicated. Wasn’t intoxicated.
Ingrid
Ingrid December 18, 2020 at 5:17 am
Sumo Deadlift x8
18 min to build up
EMOM for 9 min
Min 1 – 30 sec Lunges – 20, 20, 20,
Min 2 – 45 sec Hollow Rocks – unbroken first round, split into two 20 secs for others
Min 3 – Max Double Unders – 56, 59, 70
Thanks Julia!
heididaigle
heididaigle December 30, 2020 at 5:40 pm
EMOM for 9 min
Min 1 – 30 sec Jumping Lunges: 24-18-17
Min 2 – 45 sec Hollow Rocks: 27-24-22
Min 3 – Max Double Unders50-50-60
Total Reps = 292