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Get up, get down

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Push Press + Push Jerk
(2+3) x2
Build in weight

AMRAP in 10 min
Max Shoulder to OH
*Every break, perform 8 Reverse Burpees
(135/95#)

Justin L

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27 Responses to “Get up, get down”

  1. Push Press + Push Jerk
    (2+3) x2
    65-85-105-135-145 (heavy)

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    @135#

    18-12-12-11-12 = 65 reps

    That was heavy! But really fun!

  2. Push Press + Push Jerk
    (2+3) x2
    65-75-85-95-105-115

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    @115#

    10-6-6-6-6-6= 40 reps

    Merci Ingrid!

  3. Push Press + Push Jerk
    (2+3) x2
    Build in weight
    65#,95#,115#,120#,120#(failed the 2nd push jerk)

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    (115#)
    12,6,9,6,8,4 = 45 reps

  4. Push Press + Push Jerk
    (2+3) x2
    85-95-115-125… felt heavy!

    AMRAP in 10 min
    Max Shoulder to OH 105#
    *Every break, perform 7 Reverse Burpees

    11-8-7-5-5-4-3

  5. Push Press + Push Jerk
    (2+3) x2
    95, 135, 135, 145, 145

    Wod @ 135#
    20, 12, 9, 10, 7, 4

    That got juicy quick. If I had done less reps and paced it, could have got more reps. But we practice what we preach and I went for it on the first round. The last rounds were tough!!

    Great workout, Thanks Ingrid!!

  6. Push Press + Push Jerk
    (2+3) x2
    Build up to 85# – wrist was sore

    AMRAP in 10 min – purple – 85#
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees – Nice to switch it up. fun
    16,10,8,9,8,6,4,2 = 63 reps

  7. Push Press + Push Jerk
    (2+3) x2

    Built up to 40lb

    20,25,30,35,40

    AMRAP in 10 min – Orange – 35lb
    Max Shoulder to OH
    *Every break, perform 5 Reverse Burpees/Situps
    (Thanks for the alternative)

    10,8,9,7,6,5 = 45 reps

  8. Push Press + Push Jerk
    (2+3) x2
    Build in weight
    Built to 49# DB

    AMRAP in 10 min
    Max Shoulder to OH 30# DB
    *Every break, perform 8 Reverse Burpees

    94 reps

    Thanks Kevin!

  9. Push Press + Push Jerk, (2+3) x2
    35-45-55-60#

    AMRAP in 10 min (Orange @ 55#)
    Max Shoulder to OH
    *Every break, perform 6 Reverse Burpees
    10-8-8-6-6
    38 OH reps + 30 reverse burpees

    Thanks Kevin.

  10. Push Press + Push Jerk
    (2+3) x2
    95, 105, 115, 125, 135
    Debated trying 145 but my form was a bit sloppy so didn’t

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    (115#)

    18, 9, 8, 7, 6, 9, 5
    53 reps
    Tricky wod for pacing, reverse burpees were quick but I burnt out on the lifts

  11. Push Press + Push Jerk
    2+3 x2

    WOD
    Max Shoulder to OH (Push Jerks at 65#)
    7 reverse burpees every time you break

    12-8-8-7-7-5
    47 reps

  12. Push Press + Push Jerk
    (2+3) x2
    Build in weight
    bar-95-105-115-125-135#

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    (135/95#) – Scaled to 115#
    Score: 67 reps (20-10-10-12-15)

    Fun one… went better then yesterday’s 🙂

  13. Push Press + Push Jerk
    (2+3) x2
    Build in weight
    20-35-40-45-50

    AMRAP in 10 min
    Max Shoulder to OH 45#
    *Every break, perform 5 Reverse Burpees

    67
    (20-10-10-10-10-7)

  14. Push Press + Push Jerk
    (2+3) x2
    45-65-95-115-135-135

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    13-13-10-8-5-4

  15. Push Press + Push Jerk
    (2+3) x2
    Build in weight
    65-70-75-80

    AMRAP in 10 min
    Max Shoulder to OH (Blue 66#)
    *Every break, perform 8 Reverse Burpees

    12-9-9-8-5
    43 total

  16. Push Press + Push Jerk
    (2+3) x2
    55-65-75-85-95

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    @135#

    12-6-6-4-4 = 32 reps

  17. Push Press + Push Jerk
    (2+3) x2
    85-90-95-100-105

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    @95lbs

    23 – 11 – 16 – 12 – 8
    70 reps

  18. push press+push jerk
    2+3×2
    65-75-85-95
    AMRAP in 10 min
    max shoulder to OH 95#
    reverse burpees
    20-14-10-14-15=73

  19. Tuesday staff meeting home WOD
    Emom 30 min. Every 5 minutes
    Rd 1 50 burpees
    Rd 2 114 situps
    Rd 3 166 squats
    Rd 4 80 2 count mountain climbers
    Rd 5 70 2 count lunges
    Rd 6 50 burpees.

    Good one. I’ll keep this and try it again in a few months

  20. Push Press + Push Jerk
    (2+3) x2
    Build in weight – got up to #75

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    (70#)

    15 8 6 5 5 4

    Total 43 reps

  21. Push Press + Push Jerk
    (2+3) x2
    85-90-95-100-105-115

    AMRAP in 10 min
    Max Shoulder to OH
    *Every break, perform 8 Reverse Burpees
    @95lbs

    10-7-5-5-8-4

  22. Push Press + Push Jerk
    (2+3) x2
    Build in weight
    55-65-70-70#

    AMRAP in 10 min
    Max Shoulder to OH @ 65#
    *Every break, perform 8 Reverse Burpees

    16,10,15,15,10,10,7 = 83
    48 reverse burpees (these are fun)

    Thanks Ingrid.

  23. Push Press + Push Jerk
    (2+3) x2

    Built up to 40lb

    25, 30, 35, 40

    AMRAP in 10 min – Orange
    Max Shoulder to OH
    *Every break, perform 5 Reverse Burpees/Situps
    (Thanks for the alternative)

    35# 25 reps
    40# 10/6/5/6 reps

  24. AMRAP in 10 min
    Max Shoulder to OH @ 80# or 85# (I didn’t write it down, but it was the Purple weight and was friggin’ heavy!)
    14-12-10-10-7
    *Every break, perform 8 Reverse Burpees

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