Repeat

12
Dec

Repeat

AMRAP in 4 min
12 Push Press (75/55#)
12 One Arm Russian KBS (R)(50/35#)
12 Push Press
12 One Arm Russian KBS (L)
Rest 1 min
Repeat 2 more times

Compare to June 6/20

Wendy

6 Responses

  1. Cheryl

    AMRAP in 4 min
    10 Push Press (35#)
    12 One Arm Russian KBS (R)(25#)
    10 Push Press
    12 One Arm Russian KBS (L)
    Rest 1 min
    Repeat 2 more times
    = 6 rounds total
    Great Saturday class! Thank you Shane!!

  2. Roxanne Chase

    Amrap 4 mins
    10 pushpress 35#
    10 one arm russian kB swings 20#
    10 pp
    10 one arm ribs
    Rest 1 min

    1
    2 rounds + 10 pp

    2
    2 rounds + 10 pp

    3
    2 rounds + 10 pp

  3. Amber G

    AMRAP in 4 min
    10 Push Press (35#)
    10 One Arm Russian KBS (R)(15#)
    10 Push Press
    10 One Arm Russian KBS (L)
    Rest 1 min
    Repeat 2 more times

    2 rounds
    1 round + first 10pp
    1 round + first 10pp

    Push presses were tougher than I was anticipating!

  4. Jordan Sanipass

    AMRAP in 4 min
    12 Push Press (75#)
    12 One Arm Russian KBS (R)(35#)
    12 Push Press
    12 One Arm Russian KBS (L)
    Rest 1 min
    Repeat 2 more times

    1st class:
    2 rounds + 6 rkbs (L)
    2 rounds + 12 rkbs (R)
    2 rounds + 12 first push press

    2nd class:
    2 rounds + 12 first push press
    2 rounds + 3 first push press
    2 rounds + 8 first push press

  5. Kristen

    AMRAP in 4 min
    10 Push Press (35#)
    10 One Arm Russian KBS (R)(30#)
    10 Push Press
    10 One Arm Russian KBS (L)
    Rest 1 min
    Repeat 2 more times

    1st round: 2 rounds plus 1 PP
    2nd round: 1 round + 2 KBs (L)
    3rd round: 1 round + 10 PP (first set of PP)

    This was tough – KBs started to fall apart.

  6. Leondra macrae

    AMRAP in 4 min
    12 Push Press (75/55#)
    12 One Arm Russian KBS (R)(50/35#)
    12 Push Press
    12 One Arm Russian KBS (L)
    Rest 1 min
    Repeat 2 more times

    3 rounds
    2 rounds minus 8 KBS
    2 rounds minus 4 kbs

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