Ready for another solid week?

7
Dec

Ready for another solid week?

3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks

100 Double Unders
30 SA DB Burpee (50/35# – R)
100 Double Unders
30 SA DB Burpee (50/35# – L)
100 Double Unders

There will be a 3 min time stamp on each movement today.

Lift off

29 Responses

  1. Gabriel

    @Brown

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    100 Double Unders
    30 SA DB Burpee (50# – R)
    100 Double Unders
    30 SA DB Burpee (50# – L)
    100 Double Unders

    Time–>10:37

    Merci Ingrid!

  2. Cheryl

    3 rounds for quality 😁
    12 Single-leg Glute Bridges (R)
    12 Single-leg Glute Bridges (L)
    15 Hollow Rocks (bent legs)

    (Blue @ 25# DB)
    150 Single Unders
    25 SA DB Burpee (R)
    150 Single Unders
    25 SA DB Burpee (L)
    150 Single Unders

    Time 10:18
    Quite liked the SA DB burpees. Thanks Ingrid!

  3. Rémi F.

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    Blue
    75 Double Unders
    30 SA DB Burpee (35# – R)
    75 Double Unders
    30 SA DB Burpee (35# – L)
    75 Double Unders

    12:14

  4. Kevin

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    Felt it in the hamstrings.

    100 Double Unders
    30 SA DB Burpee (50# – R)
    100 Double Unders
    30 SA DB Burpee (50# – L)
    100 Double Unders

    9:35

    Split the doubles into 2 sets of 50 each round (except messed up the first set).
    Enjoyed the burpees. Did I just say that?!

  5. 3 rounds for quality Purple
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    Purple
    85 Double Unders (went well)
    25 SA DB Burpee (30# – R)
    75 Double Unders (S%^T show)
    25 SA DB Burpee (30# – L)
    85 Double Unders (okish)

    13:28 I think

    I agree with Kevin the burpee were the best part

  6. John Gunn

    3 rounds for quality
    30 glute bridges
    15 bent hollow rocks
    — Took ~2 minutes per set, took about a minute in between sets

    WOD @ orange
    10:52

  7. Ang

    3 rounds for quality
    30 glute bridges
    15 bent hollow rocks

    100 singles
    25 SA DB burpees (20#)
    100 singles
    25 SA DB burpees
    100 singles

    8:14 (could have done blue wod I think with the 150 singles and 25#) 🤷‍♀️

    Thanks Blake

  8. Shane Hayes

    Made it in for a 7:15 am class!!
    Wod at brown 11:24
    There were many breaks had.
    Did the first round of du’s unbroken, that was a mistake at this stage of my return… Haha

    Great class Ingrid!!

  9. Amanda

    WOD with 30#. I scaled to purple but I accidentally did 30 reps each of the burpees, I didn’t notice that purple only had 25 and brown was 30.
    And, had to stop during my second set of double-unders for a bathroom break.. I’m guessing I lost around a minute or a little more?

    Time: 13:43.

  10. Kelly B

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    100 Double Unders
    30 SA DB Burpee (30# – R)
    100 Double Unders
    30 SA DB Burpee (30# – L)
    100 Double Unders

    Time: 10:27

    Guess I could have gone with 35# but my back was tight.
    Thanks Ingrid. Nice sneak peak Shane 🙂

  11. Francis Lavoie

    3 rounds for quality
    30 glute bridges
    15 bent hollow rocks

    WOD Orange (Should have done blue or more) finished so quick I thought I did something wrong.

    100 single unders
    25 SA DB Down ups #30 R
    100 single unders
    25 SA DB Down ups #30 L
    100 single unders

    Time 5:45

  12. Laura

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    85 Double Unders
    30 SA DB Burpee (35# – R)
    84 Double Unders
    30 SA DB Burpee (35# – L)
    85 Double Unders

    12:32

    Thanks Blake!

  13. Stephdh120

    3 rds
    30 glute bridges
    15 Bent hollow rocks

    Wod
    100 single unders
    25 SA DB Burpees (25#) R
    100 single unders
    25 SA DB Burpees L
    100 single unders
    Time- 9.11

  14. Jackie

    For Quality – 3 Rounds
    12 Glute Bridge (R)
    12 Glute Bridge (L)
    15 Hollow Rocks (one leg in, one out)

    WOD – Blue
    75 DU’s
    25 SA DB Burpees (R)
    75 DU’s
    25 SA DB Burpees (L)
    75 DU’s

    12:03

    Fun one! Thanks Ingrid.

  15. Aubrey

    3 rounds for quality
    30 glute bridges
    15 bent hollow rocks

    WOD Blue

    150 single unders
    25 SA DB Down ups #35 R
    150 single unders
    25 SA DB Down ups #35 L
    150 single unders

    Time 7:46
    Thanks Blake!

  16. John Hunt

    3 rounds for quality
    30 glute bridges
    15 bent hollow rocks

    100 singles
    25 SA DB burpees (40#)
    100 singles
    25 SA DB burpees
    100 singles

    7:20

    Thanks Kevin!

  17. Daniel L Davey

    Wod at brown with 50#
    11:33

    First round did 60 DU’s in a row. Probably the most consecutive doubles I’ve ever done. Usually around 38 things fly all to hell. Dumbell burpees fired up the shoulders. I think due to the angle you’re shoulder is at when you activate it to get up and not the weight at the top.

  18. Joe McSheffery

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    Did this.

    100 Double Unders
    30 SA DB Burpee (45# R)
    100 Double Unders
    30 SA DB Burpee (45# l)
    100 Double Unders

    I wasn’t sure I was up for 50# so settled on 45#
    Split the d.us up from the start
    11:00 even.

  19. Jordan Sanipass

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    100 Double Unders
    30 SA DB Burpee (50# – R)
    150 singles
    30 SA DB Burpee (50# – L)
    150 singles

    Time: 10:07

  20. Frankie

    3 rounds for quality
    30 glute bridges
    15 hollow rocks

    WOD Blue

    150 single unders
    25 SA DB Down ups #35 R
    150 single unders
    25 SA DB Down ups #35 L
    150 single unders

    Time 11:11

  21. Amber G

    3 rounds for quality
    20 Glute Bridges
    15 Hollow Rocks with knees bent

    WOD – orange
    100 Single Unders
    25 SA DB Down ups (20# – R)
    100 Single Unders
    25 SA DB Down ups (20# – L)
    100 Single Unders
    10:11

  22. heididaigle

    WOD @ purple
    85 Double Unders
    25 SA DB Burpee (30# – R)
    85 Double Unders
    25 SA DB Burpee (30# – L)
    85 Double Unders

    13:05……another gasser

  23. Kristen

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks (bent legs)

    20 Double Unders, 110 singles
    30 SA DB Burpee (25# – R)
    20 Double Unders, 110 singles
    30 SA DB Burpee (25# – L)
    20 Double Unders, 110 singles

    11.27 – could have gone faster, thought it was three rounds until I got to my last round of skipping. What a nice surprise 🙂

  24. Stacey Simpson

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks (one leg bent, one straight)

    Wod:
    100 Singles
    25 SA DB Burpee (25# – R)
    100 Singles
    25 SA DB Burpee (25# – L)
    100 Singles
    Time: 9:24, I think??

  25. Ingrid

    3 rounds for quality
    15 Single-leg Glute Bridges (R)
    15 Single-leg Glute Bridges (L)
    15 Hollow Rocks

    WOD
    85 Double Unders
    25 SA DB Burpee 30#
    75 Double Unders
    25 SA DB Burpee
    85 Double Unders

    10:22

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