Odd Ball

5
Dec

Odd Ball

5 rounds for quality (35 min cap)

60 sec Farmer Hold (R)
60 sec Overhead Hold (R)
30 sec Weighted Plank (45/25#)
.
60 sec Farmer Hold (L)
60 sec Overhead Hold (L)
30 sec Weighted Plank (45/25#)

Pick a heavy weight. Lock down the core. And have fun not moving for 25+ minutes!

Cheryl joins the 500 club!

5 Responses

  1. Gabriel

    WOD @Purple for FH and OHH. Brown for WP.
    5 rounds for quality (35 min cap)

    60 sec Farmer Hold (R) 40# KB
    60 sec Overhead Hold (R) 40# KB
    30 sec Weighted Plank (45#)
    .
    60 sec Farmer Hold (L) 40# KB
    60 sec Overhead Hold (L) 40# KB
    30 sec Weighted Plank (45#)

    28:37

    Thanks Amanda!

  2. Cheryl

    Aww thanks Gabe!!

    5 rounds for quality (25#KB)

    60 sec Farmer Hold (R)
    60 sec Overhead Hold (R)
    30 sec Weighted Plank (10#)
    .
    60 sec Farmer Hold (L)
    60 sec Overhead Hold (L)
    30 sec Weighted Plank (10#)

    Total time 28:57
    Would like to see this WOD on the schedule again.
    Thanks Amanda!

  3. 5 rounds for quality (35#KB) brown/purple

    60 sec Farmer Hold (R)
    60 sec Overhead Hold (R)
    30 sec Weighted Plank (15#)
    .
    60 sec Farmer Hold (L)
    60 sec Overhead Hold (L)
    30 sec Weighted Plank (15#)

    Total time 28:24

  4. Leondra

    5 rounds for quality (20#) orange/orange

    60 sec Farmer Hold (R)
    60 sec Overhead Hold (R)
    30 sec plank
    .
    60 sec Farmer Hold (L)
    60 sec Overhead Hold (L)
    30 sec plank

    Total time 29.10

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