Friday’s QOD

4
Dec

Friday’s QOD

4-6 sets
Bulgarian Split Squat x8/side @2020

5 rounds
10 Push Press
20 Bar Hops (2-ct)
30 Flutterkicks (2-ct)

Compare to July 3/20

26 Responses

  1. heididaigle

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    1×15# DB
    2 x 20# DB

    [email protected]
    5 rounds
    10 Push Press @65#
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)
    Time – 10:24
    The bar hops killed me!

    QOD: I am a huge SURVIVOR junkie. Have watched them all.

  2. Rémi F.

    Bul Split Squats x8/ side
    25-25-25-35 (PR, Blue III)

    5 rounds
    10 Push Press (75#)
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)

    7:16

  3. Kevin

    QOD: Fresh Prince! Multiple times.

    Bulg. Split Squats x8
    20-30-35-40

    WOD @ 115#
    7:06

    A little mishap – I thought it was 4 rounds and started cleaning, so I had a little break before finishing my 5th round. DOH! Nice wet bar for the last round.

  4. Ryanne

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    1 Set at 15#, 3 sets at 20#

    5 rounds – purple 65#
    10 Push Press
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)

    8:50 – got confused on my rounds.

    Compare to July 3/20 – 8:49. Haha

    QOD – friends

  5. Jordan Sanipass

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    25#,30#,30#,30#

    5 rounds
    10 Push Press(95#)
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)

    Time 8:30.

    July 8:23. 7 mins off. Everything felt heavy.

    Qod. That 70’s show, The fresh prince of Bel-Air

  6. Joe McSheffery

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    Legs felt like jello. Normally do the 4pm workouts but the turn around from 4pm yesterday to 7 am today was tough.

    5 rounds
    10 Push Press 75#
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)
    6:17. Pr of a minute and change. Would have gone heavier but shoulders also feel useless today…. Something happened yesterday…
    Up the weight next time

  7. Cheryl

    Class # 500, yay!

    3 sets Bulgarian Split Squat x8/side @2020
    10-15-20# DBs

    5 rounds (orange)
    10 Push Press (35#)
    15 Bar Hops (2-ct)
    25 Flutterkicks (2-ct)
    All unbroken, just kept moving. Not as bad as I thought it would be …after yesterday’s Filthy 50s.
    Time 8:20

    Thanks Kevin!

  8. Laura

    Bulgarian Split Squat x8/side @2020
    20# DBs or one 40# DB

    5 rounds
    10 Push Press 20# L arm
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)

    6:18

    Thanks Kevin

  9. Ang

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    10# 4 sets

    5 rounds
    10 Push Press 35#
    15 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)
    8:47
    Thanks Kevin

    1. Ang

      I was 39 seconds slower this time and only did 15 barhops compared to July 🙄 only thing I can figure is this time I actually hopped over the bar and in July I must have stepped a lot 🤷‍♀️

  10. Fred

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    BW-30#DBs (x3 sets)

    5 rounds
    10 Push Press @ 115#
    1 – unbroken, sets 2-5 (7+3)
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)
    Tme: 9:05

    Was a little tired today… but got the work done and happy about a solid week.

  11. olivierhuebscher

    Split squats at 40#
    Wod @ purple in 7:48
    The bar hops were the toughest, I almost ate shit 2 or 3 times 🤣
    The 95 lbs felt right, went unbroken but not without some struggle on the last round.

  12. Aubrey Kirkpatrick

    4 sets
    Bulgarian Split Squat x8/side @2020

    5 rounds
    10 Push Press 75#
    20 Bar Hops (2-ct) Mixed in step overs as I am so slow…
    30 Flutterkicks (2-ct)
    9:14
    Thanks Kevin

  13. Carrie W

    3 sets
    Bulgarian Split Squat x8/side @2020
    20#, 25#, 25#

    5 rounds
    10 Push Press 65#
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)

    7:20

  14. John Hunt

    4-6 sets
    Bulgarian Split Squat x8/side @2020
    25-35-35

    5 rounds
    10 Push Press
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)

    7:47

    July 3, 2020 time 10:12

    Thanks Joanna!!

  15. Kelly B

    4 sets @15#
    Bulgarian Split Squat x8/side @2020

    5 rounds @55#
    10 Push Press
    20 Bar Hops (2-ct)
    30 Flutterkicks (2-ct)
    Time: 7:48
    I was feeling off today. TGIF I guess.

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