14 Years!

3
Dec

14 Years!

Hard to believe it was 14 years ago when I tried my first CrossFit workout. Do you remember what yours was? I know there’s a few people that had the Filthy 50’s as their first. Gabe’s was a 5k run (gross). No matter what it was, it left a mark on you. Something clicked, and you wanted more of it. That’s exactly what I felt 14 years ago.

We found out this year that we have the longest retention out of any micro gym in the world, and that might have something to do with our programming. We don’t program for the elite. We post workouts for everyday people who want to be better at life.

That’s why I started. And that’s why I continue doing CrossFit. And I don’t see it stopping any time soon.

Happy Filthy 50 Day!

50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders

Compare to Dec.4/18

18 Responses

  1. Ryanne

    50 Box jump, 24/20″
    50 Jumping pull-ups (forearm level)
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Good Mornings, 45 pounds
    50 Wall ball shots, 20/14 pound ball @ 10′
    50 Burpees
    50 Double unders

    25:20

  2. Jackie

    Congrats on your anniversary Kevin!! Totally our gain.

    50 Box Step Ups
    50 Jumping Pull-ups
    50 KBS @ 30#
    50 Walking Lunges
    50 Leg Levers
    50 Push Press @ 35#
    50 Good Mornings (stick)
    50 WB @8#, 9’
    50 Burpees (finished 24)
    50 DUs (did 100 singles)

    The wheels started to come off after the leg levers left me queasy. Modified on the fly to good mornings with a stick to try to get my sea legs back, and to single unders, just nothing left in the tank. All that to say, it was a fun one!!

  3. Rémi F.

    50 Box jump, 24″
    50 Jumping pull-ups (forearm level)
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows (wasted all my accumulated time on these… was doing/attempting k2e, after 30 reps, switched to hanging leg raises)
    50 Push press, 45 pounds
    50 Good Mornings, 45 pounds
    50 Wall ball shots, 20 pound ball @ 10′ (41 reps)
    50 Burpees (23 reps)
    50 Double unders (got them done in 2 sets!)

  4. Jordan Sanipass

    Happy Filthy 50 Day!

    50 Box jump, 24/20″
    50 Jumping pull-ups (forearm level)
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Leg levers
    50 Push press, 45 pounds
    50 Good Mornings, 45 pounds
    50 Wall ball shots, 20/14 pound ball @ 10′
    50 Burpees
    100 singles

    Time: 24:30

  5. Gabriel

    50 Box jump, 24/20″
    50 Jumping pull-ups (forearm level)
    50 Kettlebell swings, 1 pood(35#)
    Walking Lunge, 50 steps
    50 Push press, 45 pounds -( Did these before the K2E by mistake)
    50 Knees to elbows
    50 Good Mornings, 45 pounds
    50 Wall ball shots, 20 pound ball @ 10′
    50 Burpees
    50 Double unders

    22:41 – Best time but not a true PR since I had forgotten the K2E but did them after PP.

    Thanks Kevin and congrats on 14 years!

  6. Kevin

    Dec.4/06 – DNF
    Jan.24/07 – 37:37
    Mar.29/07 – 33:20
    Sept.8/07 – 45:26
    Nov.18/07 – 38:50
    July20/08 – 28:59
    Sept.20/08 – 27:11
    Dec.4/08 – 24:01
    Nov.21/09 – 19:48
    Dec.4/10 – 19:40
    Dec.3/11 – 18:47 (first time truly Rx’d)
    Dec.4/12 – 19:54
    Dec.4/14 – 19:58
    Dec.4/15 – 20:37
    Dec.4/16 – 19:09
    Dec.4/17 – 19:43
    Dec.4/18 – 28:15 (20# weight vest)
    Dec.4/19 – 12:16 (partner with Del)
    Dec.3/20 – 20:41

    Still one of my all-time favourite wods.

  7. Cheryl

    Happy 14 years of CrossFit – Kevin! Amazing!!

    Happy birthday to an inspiring beast Elba!
    WU: 37 bday burpees

    Happy Filthy 50 Day! (I really like this one, especially with the 3 min cap per movement)

    50 Box steps (20″)
    50 Jumping pull-ups
    50 Kettlebell swings (25#)
    50 steps Walking Lunges
    50 Hanging knee raises
    50 Push press (35#)
    50 Good Mornings (stick)
    50 Wall balls 10# @ 9’
    26 Burpees (capped at 3 min)
    100 Single Skips

    28:21

  8. Fred

    Filthy 50 Day!

    50 Box jump, 24/20″
    50 Jumping pull-ups (forearm level)
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Good Mornings, 45 pounds
    50 Wall ball shots, 20/14 pound ball @ 10′
    50 Burpees
    50 Double unders
    Time: 28:53 (1:03 off PR of 27:50 set last year)

    Time is in wall balls (too slow) and skipping (need to get large chunks and less rest)

  9. Stephdh120

    Filthy Fifties
    50 box steps (20″)
    50 Ring Rows
    50 KBS (35#)
    50 Lunges
    50 Hanging Knee Raises
    50 Push press (45#)
    50 Good Morn (45#)
    50 WB (10#) got 45 in time cap
    50 Burpees..got 28 in time cap
    100 Single unders
    Time- 28.01

  10. John Hunt

    50 Box jump, 24”
    50 Jumping pull-ups
    50 Kettlebell swings, (35#)
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45#
    50 Good Mornings, 45#
    50 Wall ball shots, 20# @ 10′
    50 Burpees (got to 29 at 3:00)
    100 Single unders

    Finished a little over 28:00 minutes, then finished the remaining burpees. Total finish time was around 30:10.

    Thanks everyone for the birthday burpees.

    Thanks Julia!

  11. Daniel L Davey

    Wod-brown
    28:51

    I think this was a first for me.

    Knees to elbows were slow AF.
    Burpees were depressing.
    Rest was half ok.

  12. Joe McSheffery

    50 Box jump, 24/20″
    50 Jumping pull-ups (forearm level)
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows(leg raises)
    50 Push press, 45 pounds
    50 Good Mornings, 45 pounds
    50 Wall ball shots, 20/14 pound ball @ 10′
    50 Burpees
    50 Double unders
    27:10
    Would love to do it next year and get the knees to elbows down in that quantity.

  13. Amber G

    50 Box Step Ups 20″
    50 Ring Rows
    50 Kettlebell swings 20#
    Walking Lunge, 50 steps (41 steps done)
    50 Abmat Sit Ups
    50 Push press, 25# (30 done)
    50 Good Mornings w/ stick
    50 Wall ball shots 10#/9′ (16 done)
    50 Down ups (13 done)
    100 single unders

    Wall balls and down ups nearly did me in! Thank goodness for the 3 min cap on each movement or I might still be there!

  14. Aubrey Kirkpatrick

    2018
    Fab 40’s
    40 box jumps 20″
    40 jumping Pull-ups
    40 KBS 25#
    40 walking lunges
    40 hanging knee raises
    40 PP 35#
    40 good mornings 35#
    40 wall balls 10#
    40 burpees
    80 single unders
    20:15

    2020 This CFM thing works!
    Fab 50’s

    50 box jumps 20″
    50 jumping Pull-ups
    50 KBS 35#
    50 walking lunges
    50 hanging knee raises
    50 PP 45#
    50 good mornings 45#
    50 wall balls 16#
    50 burpees
    100 single unders

    25:26Thanks Roxanne!

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