Smells like Monday…

2
Dec

Smells like Monday…

DB Floor Press x8
10 min to build

5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min

Brad

17 Responses

  1. Ryanne

    DB Floor Press x8
    10 min to build
    Build to 35#

    5 sets
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    Used 25# for all sets

  2. Cheryl

    DB Floor Press x8: 15-20-25#

    5 sets @ 15# – perfect weight choice for today!
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    My kinda WOD! Thanks for class Ingrid.

  3. Rémi F.

    DB floor press x 8
    30-45-50-60#

    5 sets
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min
    W/ 25#
    Should have tried with 30.

  4. Janet

    DB Floor Press x8
    10 min to build
    20,25,30,30#

    5 sets
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    Used 20#

  5. Fred

    DB Floor Press x8
    10 min to build
    50-60-65-70# DBs

    5 sets @ 35#
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    First couple of rounds unbroken with rounds 3-5 presses broken to maintain form.

  6. Gabriel

    DB Floor Press x8
    25-35-40-50

    5 sets – 30#
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    Merci Ingrid!

  7. Stephdh120

    DB Floor Press x8
    15/20/25/25/25#

    5 Sets
    12 DB Press (R)
    15 DB Bent over Row (R)
    12 DB Press (L)
    15 DB Bent over Row (L)
    Rest 2min
    (Used 15#)

  8. Jordan Sanipass

    DB Floor Press x8
    10 min to build
    40#,50#,65#,70#

    5 sets
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    30#,30#,35#,35#,35#

  9. GillesGautreau

    DB floor press
    3 set @ 25# stay light
    5 set
    12 DB press (R) 30#
    15 bent over row (R)
    12 DB press (L)
    15 bent over row (L)

  10. John Hunt

    DB Floor Press x8
    10 min to build
    40-50-60-60#’s

    5 sets with 30#
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    Thanks Kevin!

  11. Joe McSheffery

    Db floor press
    40/50/50/50. Could have done more but…..

    WOD
    12 right press
    15 right row
    12 left press
    15 left row
    Rest 2 min
    Repeat 4 more times
    30#

  12. Leondra

    DB Floor Press x8
    10 min to build
    Build to 20#

    5 sets
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    15#

  13. Ingrid

    DB Floor Press x8
    15, 20, 25, 30, 30#

    5 sets
    12 DB Press (R)
    15 Bent Over DB Rows (R)
    12 DB Press (L)
    15 Bent Over DB Rows (L)
    Rest ~2 min

    Used 20# for all sets

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