Tuesday WOD

1
Dec

Tuesday WOD

Hang Power Clean + Power Clean
15 min to build

AMRAP in 10 min
30 Double Unders
15 Hang Power Cleans (95/65#)

Gerry

25 Responses

  1. Jordan Sanipass

    Hang Power Clean + Power Clean
    95#, 115#, 135#, 155#, 165#, 165#

    AMRAP in 10 min
    50 singles – blue
    15 Hang Power Cleans (75#) – purple

    8 rounds

  2. Ingrid

    Hang Power Clean + Power Clean
    55#, 75#, 95#, 105#, 95#, 95#

    AMRAP in 10 min
    30 doubles
    15 Hang Power Cleans (55#)

    6 rounds even

    Thanks Coach Kev!!

  3. Cheryl

    Hang Power Clean x5: 35-45-50-55-60-65#
    > I learned today I need to shrug more. Not like this though 🤷🏽‍♀️.

    AMRAP in 10 min (blue)
    50 Single Unders – all unbroken, felt like rest today
    12 Hang Power Cleans (45#) – two sets
    = 6 rounds + 41 skips

    Although this felt tough today (energy + strength wise), I quite liked it. Thanks Kevin!

  4. Gabriel

    Hang Power Clean + Power Clean
    95#x4, 115#x2, 135#, 145#, 155#, 165#, 170#(f for HPC)

    WOD @ Brown
    AMRAP in 10 min
    30 DU’s *
    15 Hang Power Cleans (95#)

    5 Rounds + 7 HPC

    * Skipping rope came undone mid way round 3 so had to do without a handle on one side, a bit challenging but possible.

    Merci Ingrid!

  5. Andre Landry

    Hang Power Clean + Power Clean
    15 min to build
    65 – 95 – 115 – 135 – 135 – 145 – 155

    AMRAP in 10 min
    30 Double Unders
    15 Hang Power Cleans 75#

    6 rounds even
    Last round got 30 UB double unders (PR city!!!)

  6. Fred

    Hang Power Clean + Power Clean
    15 min to build
    95-125-140-160-175-185-190-190#

    Was landing wide and not down… my mechanics and timing did not feel right today

    AMRAP in 10 min
    30 Double Unders
    15 Hang Power Cleans (95/65#) – Scaled to 75# (purple) to focus and give me a better chance at larger skipping sets
    Score: 6 roudns + 17 DUs

    Playing with length of rope, felt a little long… skipping is still a work in progress

  7. Laura

    Hang Power Clean + Power Clean
    55#, 75#, 85#, 90#, 95#, 100#, 105#

    AMRAP in 10 min
    30 doubles
    15 Hang Power Cleans (55#)

    5 + 30 DU

    Took the HPC slow to protect my wrist. Tried doing some regular cleans but it didn’t help take the pressure off, so focused on opening my grip at the top for a second and going slow.

    Thanks Kevin!

  8. Kelly B

    Hang Power Clean + Power Clean
    55-65-75-85-95-105-115#

    AMRAP in 10 min (brown)
    30 Double Unders
    15 Hang Power Cleans (65#)

    Total: 6 + 13 HPC

    Thanks Ingrid.

  9. Ryanne

    Hang Power Clean + Power Clean
    55-65-75-85-95-105-115# – 105-105
    AMRAP in 10 min
    30 doubles
    15 Hang Power Cleans (55#) – purple

    7 rounds plus 30 DU’s

  10. Daniel L Davey

    Strength-hang power clean+power clean

    95-115-135-155-185-195-205fail-205

    10 min amrap
    30 DU’s
    15 hang power clean @95#

    7 rounds +14 HPC
    Cleans unbroken except last round
    Skips were good

  11. John Hunt

    Hang Power Clean + Power Clean
    15 min to build
    95-95-115-115-135-135-155-155

    AMRAP in 10 min
    35 Single Unders
    15 Hang Power Cleans 75#

    8 Rounds + 35 SU + 11 HPC

    Thanks Kevin!

  12. heididaigle

    Hang Power Clean + Power Clean
    55-65-75-85-95-105-105-110 (failed twice on the 110# power clean but got it on the 3rd)

    10 Min Amrap
    30 DU’s
    15 HPC @ 55# (Purple)
    5 Rounds + 18 DU’s

    Nice Shirt Gerry!

  13. Kristen

    HPC + Power clean
    Up to 85#

    AMRAP 10 mins
    30 doubles (first round all doubles, second 13 doubles and the rest singles, last 2 rounds all singles)
    15 HPC 55#

    4 rounds + 10 HPC

  14. Frankie

    Hang Power Clean + Power Clean
    95#, 115#, 135#, 155#, 165#, 185#

    AMRAP in 10 min
    50 singles – blue
    15 Hang Power Cleans (75#) – purple

    7 rounds + 15 skips

  15. Janet Sommerville

    Hang Power Clean + Power Clean
    55#, 65, 75, 85, 95, 95, 100

    AMRAP in 10 min
    30 doubles
    15 Hang Power Cleans (55#)

    6 rounds even

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