More jumping

30
Nov

More jumping

4 sets
10-12 Arnold Press (R)
15 Shoulder Taps (2-ct)
10-12 Arnold Press (L)
15 Shoulder Taps (2-ct)

In 16 min
4 rounds
20 HR Pushups
30 AbMat Situps

With remaining time, AMRAP:
Burpee Box Jumps (24/20″)

Candace

26 Responses

  1. Janet Sommerville

    4 sets
    10-12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    15 Shoulder Taps (2-ct)
    1st round 15# other 3 20#

    In 16 min
    4 rounds
    15 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (20″)

  2. Ryanne

    4 sets
    10-12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    Used 20# for all 4 sets

    In 16 min – purple
    4 rounds
    18 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24/20″)

    56 Burpee Box Jumps

  3. Jordan Sanipass

    4 sets
    10-12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    15 Shoulder Taps (2-ct)
    20#,25#,25#,25# x 12 reps

    In 16 min – blue
    4 rounds
    15 HR Pushups
    25 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24/20″)
    48 reps

  4. Rémi F.

    4 sets
    10 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10 Arnold Press (L)
    15 Shoulder Taps (2-ct)
    25#, then 40s (bit too heavy…)

    In 16 min
    4 rounds
    15 HR Pushups (blue)
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24″)
    28

  5. Andre Landry

    4 sets
    12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    12 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    First set with 20#, then 25#

    In 16 min
    4 rounds
    20 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps 24″

    60 Burpee Box Jumps

  6. Gabriel

    4 sets
    10-12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    Used 25#

    In 16 min – Brown
    4 rounds
    20 HR Pushups
    30 Butterfly AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24″)

    75 Burpee Box Jumps

    Super fun WOD.

    Merci Ingrid!

  7. Kelly B

    4 sets @ 15#
    12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    12 Shoulder Taps (2-ct)

    In 16 min
    4 rounds
    18 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (20″)
    Total: 53

    Thanks Ingrid.

  8. Kevin

    4 sets
    10 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10Arnold Press (L)
    15 Shoulder Taps (2-ct)

    Use 20#, got all 4 sets done.

    In 16 min
    4 rounds
    20 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24″)

    60 reps

    Shoulders are on fire.

  9. Laura

    4 sets @ 15#
    12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    12 Shoulder Taps (2-ct)

    In 16 min
    4 rounds
    15HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (20″)

    34 bbj

    Thanks Kevin

  10. olivierhuebscher

    4 sets
    12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    12 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    25#

    In 16 min
    4 rounds
    20 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps 24″

    66 Burpee Box Jumps

    Finished the 4 rounds in 8:15, the push ups were killer

  11. Kristen

    4 sets
    10-12 Arnold Press (R) 20#
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    In 16 min
    4 rounds
    15 Box Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (20″)

    30

  12. Fred

    4 sets
    10-12 Arnold Press (R) @ 25#
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L) @ 25#
    15 Shoulder Taps (2-ct)

    In 16 min
    4 rounds
    20 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24/20″)
    Score: 45 reps

    Note: HR PUs were though and bogged down, starting in 2nd round, I was down to set of 3 and 2.

  13. Cheryl

    3 sets: 12-12-15# Db
    10 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    In 16 min
    4 rounds (completed in 9 min)
    15 Box (20″) Pushups
    25 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (12″ box)
    = 36

    Thanks Ingrid!

  14. Ingrid

    4 sets
    12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    12 Arnold Press (L)
    15 Shoulder Taps (2-ct)
    Used #15 DB for all sets

    In 16 min
    4 rounds
    15 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (20″)

    Score: 50 reps

    Shoulders are burning! Thanks for a great class Julia!

  15. Stephdh120

    4 sets
    10 Arnold Press(R)(#10)
    15 shoulder taps
    10 Arnold Press (L)
    15 shoulder taps

    Wod
    In 16 mins
    4rds
    15 box push-ups
    25 Abmat Situps
    Then, remaining time…
    Burpee box steps
    Total- 37 Burpees

  16. Frankie

    4 sets
    10-12 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10-12 Arnold Press (L)
    15 Shoulder Taps (2-ct)
    1st round 20# other 2 25#

    In 16 min
    4 rounds
    15 HR Pushups
    25 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (24″)
    Started burpees with 6 minutes left
    Completed 30 burpees

  17. Daniel L Davey

    Strength with 35# finished all 4 sets

    Wod-brown
    44 burpees

    The strength burnt my arms up. Probably due to choosing a stupid weight.

    So tonight I feel a little less like Rich Froning and a little more like Arnold!

    I’ll be back!!

  18. John Hunt

    4 sets
    12 Arnold Press (R) 25#
    15 Shoulder Taps (2-ct)
    12 Arnold Press (L) 25#
    15 Shoulder Taps (2-ct)
    Got to 3.5 rounds

    In 16 min
    4 rounds
    15 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps 24″
    55 total

  19. Amber G

    4 sets
    10 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10 Arnold Press (L)
    15 Shoulder Taps (2-ct)
    10#-12#
    I frigged up the time. I didn’t think I had enough time to do another full set….I had all kinds of time left but I sat around confused and wasted it

    In 16 min
    4 rounds
    12 box Pushups (started with 24 and struggled pretty badly, switched to 30″)
    20 AbMat Situps

    With remaining time, AMRAP:
    Down up box steps (20″)
    16 reps

  20. Amy Hogan

    4 sets
    10 Arnold Press (R)
    15 Shoulder Taps (2-ct)
    10 Arnold Press (L)
    15 Shoulder Taps (2-ct)

    Used 15# for all 4 sets

    In 16 min – purple
    4 rounds
    18 HR Pushups
    30 AbMat Situps

    With remaining time, AMRAP:
    Burpee Box Jumps (20″)

    31 Burpee Box Jumps

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