Friday’s QOD

27
Nov

Friday’s QOD

3 min Max Burpees
Rest for 2 min
3 min Max Box Step Overs (24/20″)
Rest 2 min
3 min Max RKBS (50/35#)
Rest 2 min
Repeat

26 Responses

  1. Ryanne

    3 min Max Burpees- 48,50
    Rest for 2 min
    3 min Max Box Step Overs (24/20″) – 61, 65
    Rest 2 min
    3 min Max RKBS (50/35#)- 109,106
    Rest 2 min
    Repeat

    440 reps

  2. olivierhuebscher

    3 min Max Burpees (54, 51)
    Rest for 2 min
    3 min Max Box Step Overs (24″) (73, 75)
    Rest 2 min
    3 min Max RKBS (50#) (93, 78)
    Rest 2 min
    Repeat

    Last round of RKBS got to me

  3. Gabriel

    [email protected] Brown
    3 min Max Burpees- 57,50-unbroken steady
    Rest for 2 min
    3 min Max Box Step Overs (24″) – 62, 64*-unbroken steady
    Rest 2 min
    3 min Max RKBS (50/#)- 105,105 -unbroken
    Rest 2 min
    Repeat

    443 reps

    Awesome and fun workout, great way to end the week.

    Merci Ingrid!

  4. Kelly B

    3 min Max Burpees (45, 47)
    Rest for 2 min
    3 min Max Box Step Overs @20″ (55, 60)
    Rest 2 min
    3 min Max RKBS @35# (100, 105)
    Rest 2 min
    Repeat

    Total: 412

    Thanks Ingrid. I liked this one. Happy Weekend 🙂

  5. Elba

    3 min Max Burpees- 36,31
    Rest for 2 min
    3 min Max Box Step Overs (24/20″) – 50.51
    Rest 2 min
    3 min Max RKBS (50/35#)- 120 and 40lbs- 98
    Rest 2 min
    Repeat

    386 reps

  6. Cheryl

    Blue WOD
    3 min Max Burpees = 30/32
    Rest for 2 min
    3 min Max Box Step Overs (20″) = 53/58
    Rest 2 min
    3 min Max RKBS (30#) = 102/100
    Rest 2 min
    Repeat

    Really liked this one! Next time try 35#KB.
    TGIF Kevin! Have fun at the 4pm. 😁

  7. Laura

    3 min Max Burpees 55/46
    Rest for 2 min
    3 min Max Box Step Overs (20″) 76/75
    Rest 2 min
    3 min Max RKBS (35#) 90/75 (bad wrist gave out earlier 2nd round, switched to left arm around 1:45
    Rest 2 min
    Repeat

    Thanks Kevin

  8. Fred

    3 min Max Burpees
    1 – 42 / 2 – 38
    Rest for 2 min
    3 min Max Box Step Overs (24/20″)
    1 – 54 / 2 – 54 (matched score)
    Rest 2 min
    3 min Max RKBS (50/35#)
    1 – 106 (unbroken @ 50#) / 2 – 103 (broken twice @ 53#)
    Rest 2 min
    Repeat

    Total: 397 reps

  9. Ang

    3 min Max Burpees (32/29)
    Rest for 2 min
    3 min Max Box Step Overs (24/20″) (53/52)
    Rest 2 min
    3 min Max RKBS (50/35#)
    (1st round 35# unbroken 108/ 2nd round 40# 60)
    Rest 2 min
    Repeat
    Total 334

    Thanks Kevin

  10. Christie Neate

    3 min Max Burpees (walked these in/out for knee)
    Rest for 2 min
    3 min Max Box Step Overs (18″)
    Rest 2 min
    3 min Max RKBS (30#)
    Rest 2 min
    Repeat

    Didn’t count reps – just kept moving.
    Thanks Kevin!

  11. John Hunt

    3 min Max Burpees 39/39
    Rest for 2 min
    3 min Max Box Step Overs 24” 63/70
    Rest 2 min
    3 min Max RKBS 50# 90/82
    Rest 2 min
    Repeat

    Total 383

    Thanks Julia!!

  12. Leanne daigle

    WOD
    Purple
    3 mins burpees
    2 min rest
    3 min 20″ step overs
    2 min rest
    3 min RKBS 35#
    Repeat

    30,30
    59,60
    95,100

    Thanks Jo! I enjoyed that one! Steady work…great sweat.

  13. Andre Landry

    Morning session
    3 min Max Burpees 56, 49
    Rest for 2 min
    3 min Max Box Step Overs 24” 66, 65
    Rest 2 min
    3 min Max RKBS 53# 82, 73
    Rest 2 min
    Repeat

    Total: 391

    Evening
    Clean complex for 14 minutes

    Partner Wod with Sam
    7 rounds of Cindy
    2 rounds of DT (95#)
    6 rounds of Cindy
    2 rounds of DT
    5 rounds of Cindy
    2 rounds of DT
    4 rounds of Cindy
    2 rounds of DT
    3 rounds of Cindy
    2 rounds of DT
    2 rounds of Cindy
    2 rounds of DT
    1 round of Cindy

    40:59
    Subbed pull-ups for bent over rows

  14. Jordan sanipass

    3 min Max Burpees(42,38)
    Rest for 2 min
    3 min Max Box Step Overs (24)- 52,61
    Rest 2 min
    3 min Max RKBS (35#) 92,98
    Rest 2 min
    Repeat

    Total 385 reps.

  15. heididaigle

    3 min Max Burpees 36/36
    Rest for 2 min
    3 min Max Box Step Overs (24/20″) 52/54
    Rest 2 min
    3 min Good Mornings with 35# Bar 84/94
    Rest 2 min

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