Rig and Wall day

26
Nov

Rig and Wall day

Front Squats x5
5 sets at 70%

4 rounds
5 HSPU
15 Thrusters (75/55#)

*HSPU are for Brown 2 and up.

15 Responses

  1. Kevin

    Front Squat x5
    95-135-185-185-185-185-185 (not a lot of rest)

    4 rounds
    5 HSPU
    15 Thrusters (75#)

    7:48

    Very tough! First round unbroken, 2 sets for each after that.

  2. Cheryl

    Front Squats (yellow) x5: 55-65-70-75#

    4 rounds (Orange)
    10 Box push-ups (24”)
    15 Thrusters (35#)
    7:28 (movements done in 2-3 sets)

    Tough one alright! Thanks Kevin!

  3. Fred

    Front Squats x5
    5 sets at 70%
    95-135-165(x5)

    4 rounds
    5 HSPU – Scaled to piked PUs
    15 Thrusters (75/55#)
    Time: 7:02
    Round 1: 9-6
    Rounds 2-4: 6-5-4

  4. Kristen

    Front Squats x 5
    55-65-70-75-80

    4 rounds
    10 box pushups
    15 thrusters (meant to do orange at 35# but did 45# by accident..)

    Was at 4 thrusters at 10:00.

  5. John Hunt

    Front Squats x5
    5 sets at 70%
    95-115-135-155-155-155-155-155

    4 rounds
    5 piked HSPU
    15 Thrusters 75#

    Though we had to do 8 piked HSPU, did that on the first round, then realized that it was only supposed to be 5 🙄

    8:50

    Thanks Kevin!!

  6. Gabriel

    Front Squats x5
    5 sets at 70%
    155 x 5

    [email protected] (‘Messed Up’ version)
    5 rounds-(should have been 4)
    4 pike PU -(should have been 5)
    15 Thrusters (70#)(Forgot the other 5# on the left side :P)

    Time: 9:01 for 5th round.

    Lesson of the day: Sleep is sort of important.

    Merci Ingrid!

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