Another 1000!

25
Nov

Another 1000!

Buy-in – Tabata Hollow Rocks

3 rounds
20 AbMat Situps
20 Box Jumps (24/20″
75 Double Unders

Rest 3 min

Repeat

Justin joins the 1000 Club! We have so many dedicated members!

24 Responses

  1. Rémi F.

    Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    15 Box Jumps (24″) [blue]
    40 Double Unders (blue)

    8:30

    Rest 3 min

    Repeat
    Finished at 20:54

  2. Cheryl

    Buy-in – Tabata Hollow Rocks (held bent legs)

    3 rounds (Orange)
    15 AbMat Situps (butterfly legs)
    15 Box Steps (20″)
    50 Single Unders
    Rest 3 min
    Repeat
    R1 5:47
    R2 5:35
    14:22 total time (need to start box jumping again!)

    Thanks Ingrid 😁

  3. Christie Neate

    Buy-in – Tabata Hollow Rocks

    3 rounds
    15 AbMat Situps
    15 Box StepUps 18”
    50 Single Unders

    Rest 3 min

    Repeat

    16:16
    Finished first round in 6:26

    Congrats Justin & thanks Ingrid!

  4. Kelly B

    Buy-in – Tabata Hollow Rocks

    3 rounds (Brown)
    20 AbMat Situps
    20 Box Jumps @20″
    75 Double Unders

    Rest 3 min

    Repeat

    Time: 8:15 & 8:13
    Got 2 rounds of unbroken 75 DU’s…for sure that must be a PR.

    Thanks Ingrid.

  5. Laura

    Buy-in – Tabata Hollow Rocks

    3 rounds (Brown)
    20 AbMat Situps
    20 Box Jumps @20″
    40 Double Unders (still learning new rope)

    Rest 3 min

    Repeat

    9:16
    7:51

    Took 1st part to loosen up my legs for the box jumps, sore from Monday still

    Thanks Amanda!

  6. Fred

    Buy-in – Tabata Hollow Rocks
    Unbroken – 13 rocks per 20 secs

    3 rounds – Purple
    20 AbMat Situps
    20 Box Jumps (24/20″
    60 Double Unders

    Rest 3 min

    Repeat

    Time: 24:58 (2 secs below time cap… lol)
    First round: 11:13
    … Just a bunch of skipping

  7. Kevin

    Buy-in – Tabata Hollow Rocks
    Mainly 7 reps each round

    3 rounds
    20 AbMat Situps
    20 Box Jumps (24″)
    75 Double Unders

    Rest 3 min

    Repeat

    First round 7:03

    16:58 total time

  8. Gabriel

    Buy-in – Tabata Hollow Rocks
    11 reps each round

    3 rounds
    20 AbMat Situps
    20 Box Jumps (24″)
    75 Double Unders

    Rest 3 min

    Repeat

    First round 8:21

    21:01 total time

    Merci Ingrid!

  9. Stephdh120

    Tabata Bent hollow rocks

    3 rds
    15 Abmat Situps
    15 step ups (20″)
    50 single unders
    Rest 3mins and do again
    1st- 6.00
    2nd- 6.00

  10. Daniel L Davey

    Wod- brown

    20 AbMat Situps
    20 Box Jumps (24″)
    75 Double Unders

    R1-9:39
    Rest 3 minutes
    R2-11:00
    Total-23:39

    Slow box jumps/box smashes

  11. Amanda

    Tabata hollow rocks – what a fun time.

    WOD as posted: 24:47

    I coached the noon class and I saw that the DU’s seemed to be wrecking people.. then did the wod at 5:15 and confirmed it.

  12. Frankie

    Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    20 Box Jumps (24″)
    100 Single Unders
    9:33
    Rest 3 min
    Repeat
    Completed 2 rounds at time cap

  13. John Hunt

    Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    20 Box Jumps 24”
    100 Single Unders

    Rest 3 min

    Repeat

    First round 7:11
    Second round 7:20
    Total 17:31

    Thanks Kevin!!

  14. Amber G

    Buy-in – Tabata Hollow Rocks – tucked

    3 rounds (yellow)
    15 AbMat Situps
    15 Box step ups 18″
    35 singles
    Rest 3 min
    Repeat

    6:03 round 1, 5:46 round 2

    Should have gone up at least one level on this one

  15. Marcel

    Buy-in Tabata Hollow Rocks

    20 AbMat Situps
    20 Box Jumps 20”
    100 Single Unders

    Rest 3 min

    Repeat

    First round 8:40
    Second round 8:19

    Total 20:59

    Thanks Blake & the all Hip playlist was awesome!

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