What are these?

24
Nov

What are these?

Hang Power Clean + Push Jerk
(2+1) x2
18 min

Cashout
10 min of
10 Scap Pushups (3030)
10 Shoulder Activation Drill
10 Standing Banded Pushup (3131)

Jordan and Olivier

10 Responses

  1. Cheryl

    Hang Power Clean + Push Jerk, (2+1) x2, 18 min
    35-45-50-55-60-65-70#
    – felt like the “aggressive” training at barbell club really paid off. Slammed those feet into the ground! 😁

    Cashout
    10 min of
    10 Scap Pushups (3030)
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131) – blue band
    – 2 rounds + 2 SADs (I need to do these more often)

    Great class! Thanks Blake.

  2. Christie Neate

    Hang Power Clean + Push Jerk
    (2+1) x2
    18 min
    55-75-85-95-105#

    Cashout
    10 min of
    10 Scap Pushups (3030)
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131)

    Thanks Kevin!

  3. Jordan Sanipass

    Hang Power Clean + Push Jerk
    (2+1) x2
    18 min
    95#,115#125#,130#,135#,140#

    Cashout
    10 min of
    10 Scap Pushups (3030)
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131)

  4. Gabriel

    Hang Power Clean + Push Jerk
    (2+1) x2
    18 min
    65-75-85-95-105-115-125-135-140

    Cashout
    10 min of
    10 Scap Pushups (3030)
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131)

    Thanks Kevin!

  5. Amber G

    Hang Power Clean + Push Jerk
    (2+1) x2
    15#-35#-40#-40#-40#-40#

    Cashout
    10 min of
    10 Scap Pushups (3030) on 24″ box
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131) green band
    Did a bunch of all of them

  6. John Hunt

    Hang Power Clean + Push Jerk
    (2+1) x2
    75-95-105-115-115-120

    Cashout
    10 min of
    10 Scap Pushups (3030)
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131)

    Two round + some number of scap push-ups, never counted

    Thanks Kevin!

  7. Kelly B

    Hang Power Clean + Push Jerk
    (2+1) x2
    55-65-75-85-95-100#

    Cashout
    10 min of
    10 Scap Pushups (3030)
    10 Shoulder Activation Drill
    10 Standing Banded Pushup (3131)

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