1000 Club!

21
Nov

1000 Club!

Buy-in:
Tabata Hollow Hold

8 rounds
9 KB Snatch (R) (50/35#)
6 KB Front Squat (R)
3 Strict Burpee
9 KB Snatch (L) (50/35#)
6 KB Front Squat (L)
3 Strict Burpee

Congrats to Steph fr joining the prestigious 1000 Club!

6 Responses

  1. Cheryl

    Congratulations Steph! Well done. 💪🏽

    Buy-in: Tabata Hollow Hold – alternated single straight leg.

    8 rounds (blue 25# KB)
    9 SA RKB (R)
    6 SA KB Front Squat (R)
    3 Strict Burpee (from knees)
    9 SA RKB (L)
    6 SA KB Front Squat (L)
    3 Strict Burpee (from knees)

    Time 16:15

    Tough one! Thanks Marcel for explaining the WOD to me at least 3 times before I finally got it.

  2. Kevin

    Congrats Steph!!

    Buy-in:
    Tabata Hollow Hold (12 sec was when I failed most rounds. So hard!)

    8 rounds
    9 KB Snatch (R) (50#)
    6 KB Front Squat (R)
    3 Strict Burpee
    9 KB Snatch (L) (50#)
    6 KB Front Squat (L)
    3 Strict Burpee

    18:17

    Definitely the toughest workout of the week. Thanks Marcel.

  3. Elba

    Buy-in:
    Tabata hollow hold (only able to hold the first two rds completely)

    8 rounds
    9 KB Snatch (R) (25lbs)
    6 KB Front Squat (R)
    3 Strict Burpee
    9 KB Snatch (L) (25lbs)
    6 KB Front Squat (L)
    3 Strict Burpee

    18:something

    All the snatches/ FS were unbroken but strict burpees 😰🤢
    Thanks Marcel, great tips and coaching this morning, so much help with my form 😊

  4. Ingrid

    Buy-in: Tabata hollow hold – did strict for 4 rounds. The other 4 rounds I did 10sec straight leg, 5 sec each of one bent leg.

    8 rounds (purple 30# KB)
    9 SA RKB (R)
    6 SA KB Front Squat (R)
    3 Strict Burpee (from knees)
    9 SA RKB (L)
    6 SA KB Front Squat (L)
    3 Strict Burpee (from knees)

    Time 18:23

    Great class, Marcel!! The wod felt heavy and slow and I did not push the pace.

  5. Janet Sommerville

    Buy-in:
    Tabata Hollow Hold
    4 rounds full HH and last 4 rounds pulled one leg in alternated leg each remaining round

    8 rounds Brown with modified weight
    9 KB Snatch (R) (25#)
    6 KB Front Squat (R)
    3 Strict Burpee
    9 KB Snatch (L) (25#)
    6 KB Front Squat (L)
    3 Strict Burpee

    19.36

    Thanks Elba and Marcel for advising me to use a lighter weight KB for snatches and Marcel for the tips on snatches they really helped.
    Burpees were with strict pushups for awhile the shoulders were like nope sorry normal burpee time

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