Friday’s QOD

20
Nov

Friday’s QOD

Floor Press x10
12 min to build up

5 sets for quality
10 Half Turkish Getups (L)
30 sec Side Plank (L)
10 Half Turkish Getups (R)
30 sec Side Plank (R)

12 Responses

  1. John Gunn

    Floor press x10
    45 – 65 – 75 – 75

    WOD
    8 Half TGU (L)
    20s Side Plank (L)
    8 Half TGU (R)
    20s Side Plank (R)

    In 20 minutes, completed 2 rounds + 6 TGU Left. Rep 7, my grounded shoulder buckled under me.

    First round @ 20#, second round @ 15#…oof.

  2. Kevin

    QOD – something to do with driving

    Floor Press x10
    65-95-115-125-135

    WOD
    Started with 50#, then 40#, settled with 30#.
    Also started with 20 sec planks by accident.
    All over the place.
    Worked out for 20 min. Sweat a lot. It was good.
    Happy to be open!

  3. Ang

    If I were arrested they would think it was because I was causing a disturbance somewhere.

    Floor Press x10
    55-60-60-60-60

    3 rounds for quality

    6 half Turkish getups (L)
    20 sec side plank (L)
    6 half Turkish get ups (R)
    20 sec side plank (R)

    Thanks Kevin

  4. John Hunt

    Floor Press x10
    12 min to build up
    95-115-115-115-115

    3 sets for quality
    6 Half Turkish Getups (L)
    30 sec Side Plank (L)
    6 Half Turkish Getups (R)
    30 sec Side Plank (R)

    With 25#

    That was a fun one

    Thanks Kevin!

  5. Laura

    Floor Press x10 @75#

    3 sets for quality @25#
    6 Half Turkish Getups (L)
    20 sec Side Plank (L)
    6 Half Turkish Getups (R)
    20 sec Side Plank (R)

    Thanks Kevin

  6. Elba

    Floor Press x10
    85-95-100-105-110

    WOD
    35lbs
    Hard WOD
    Forgot I could start anytime so I only started around minute 5.
    By the 20 time cap I had 20 sec left in the last plank, so I finished it.
    35lbs was heavy 😰

  7. Cheryl

    QOD: I asked a friend what she thought if she heard I was arrested … “ You had to do something against the law in order to help another living being.”
    Aww. 😊

    Floor Press x10, 3sets @ 55#

    3 rounds for quality
    6 Half Turkish Getups (L)
    20 sec Side Plank (L)
    6 Half Turkish Getups (R)
    20 sec Side Plank (R)
    – 20# KB for one round, 15# DB for other two

    Thx Kevin.

  8. Kelly B

    Floor Press x10
    55-65-70-75#

    5 sets for quality
    10 Half Turkish Getups (L)
    30 sec Side Plank (L)
    10 Half Turkish Getups (R)
    30 sec Side Plank (R)

    Got 3 rounds in @25# KB. Tough!

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